Also, be advised that any bakery item on campus may also be produced in a shared facility. Jasmine Rice 4 oz Serving Size: 1 oz 180 Cal 91% 39g Carbs 0% -- Fat 9% 4g Protein Track macros, calories, and more with MyFitnessPal. Boil 2 cups of water in a small saucepan with a tight-fitting lid, add 1 cup of rice and reduce heat. Although jasmine rice is naturally gluten-free, its important to check the label carefully if you have celiac disease or a sensitivity to gluten and look for products that are certified gluten-free. . From now on when you eat jasmine rice you will recall the jasmine rice nutrition facts. While white rice has undergone processing to remove the bran and germ, brown rice is a whole grain that contains all three parts of the rice grain. If you choose to heat this rice over the stove, gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. Fat 66.6 g. 0.4/67g left. Brown jasmine rice may protect against fatty liver disease. Imported from Thailand, it'll take your Thai food to the next level. High-fiber rice, i.e., brown jasmine rice, can help improve digestive function. NOTICE TO CUSTOMERS - Because a food manufacturer may change the ingredients and nutritional content of its food products without our knowledge, we can not guarantee the accuracy of the nutritional value and contents of each food item. Note: The table given above contains jasmine rice nutrition facts serving size of 1 cup of 158 grams, and the % daily values are based on a 2000 calorie diet. Is Jasmine Rice Healthier Than Brown Rice? Adapt the rice to your preference: For slightly drier rice, use cup . It contains some healthy fats, filling fiber, and essential vitamins and minerals. Microwave ovens and cooking times may vary. Dont worry we are here to provide detailed information and nutrition facts regarding basmati rice. Tablespoon of Jasmine rice (12g) 42 kcal. He likes to share his thoughts to make people inspired about their fitness. Water (Water), Jasmine Rice ( Ingredients: Raw milled long grain Jasmine rice) ALLERGENS: Note: Nutritional Values that are not available for a recipe are represented by . Serving Size 4 OZ. Therefore, its best to enjoy whole grain varieties in moderation as part of a healthy diet. 2,000 calories a day is used for general nutrition advice. . Cover and refrigerate unused portion after opening. Eating foods higher in fiber content can help in reaching satiety, and thus, it helps to consume less food and it prevents overeating. ingredients: water, jasmine rice (long grain parboiled rice; hydrolyzed soy/wheat protein; salt; sugar; vegetables* (tomato, garlic); yeast extract; maltodextrin; spices; natural and artificial flavors with extractives of paprika; citric acid; butter* (milk); corn syrup solids; beet juice (color); corn; niacin; ferric orthophosphate; thiamine Microwave Place water and rice in a microwave-safe bowl. Our rice and quinoa blend cooks up light and fluffy with a slightly chewy, delicious nutty flavor and is ready in just 10 Minutes. Due to processing conditions, rice loses a certain amount of its nutrients. Ounce (oz) of Jasmine rice 99 kcal. Be sure to also round out your meal by pairing rice with plenty of fruits, veggies, protein foods and healthy fats. In fact, federal dietary guidelines recommend eating at least 3 ounces of whole grains a day. According to research, pigmented Rice, such as black or crimson jasmine rice, is also a source of antioxidant chemicals such as flavonoids, tocopherols, and phenols. 4Sisters Premium Long Grain Aromatic Jasmine Rice 2LB 1 EBT eligible $16.74 5.2 /oz Great Value Jasmine Rice, 20 lb 204 EBT eligible $25.64 8.0 /oz Mahatma Jasmine White Rice, Thai Fragrant Long Grain Rice, 20 lb Bag 133 EBT eligible $11.99 $2.40/lb Goya Foods Jasmine Rice, 5 lb 46 EBT eligible Now $16.44 $24.27 82.2 /lb Amount/Serving %DV* Total Fat 1.8g 3% Sat. Net Carbs 43 g Fiber 0.6 g Total Carbs 43.7 g Protein 4.2 g Fats 1.7 g 213 cals Nutritional Facts Serving Size: 1 cup, cooked Serving Weight: 158g Nutrient Value Calories 213.3 kCal Total Carbs 43.7 g Net Carbs 43 g Fiber 0.6 g Starch - Find calories, carbs, and nutritional contents for Broccoli Beef 4oz With Steamed Jasmine Rice and over 2,000,000 other foods at MyFitnessPal Your body does not digest the brown rice easily, and thus, a spike in blood sugar levels is not evident. When you multiplay this value with weight of handful of Jasmine rice (cooked) (30 g) you can see that you will get about 0.7 g of protein. How many carbs (carbohydrates) in cooked salmon. For example, white jasmine rice, in particular, is largely processed and has more nutritional similarities to white rice than brown jasmine rice. The jasmine rice nutrition helps shield your bodys healthy cells. Mehedi Hasan is an enthusiastic health blogger and the founder member of WOMS. There are also a relatively high amount of carbs in white rice nutrition, along with a small amount of protein, fat and fiber. For the calories in each of our mixes OR any of our other rice products, please refer to the nutritional panel on the bag. And here we will see the nutrition facts of many types of jasmine rice, including black, purple, red, and white, each with slightly different nutritional profiles. Serving Size 4 OZ. Grains. Wait until you try our Minute Ready To Serve Jasmine Rice microwavable cups. Healthy diet and healthy lifestyle promoter, What do you think about Jasmine rice (cooked), We use cookies to ensure that we give you the best experience on our website. Quick stats 355 Calories 80g Carbs (80g net carbs) 0g Fat 7g Protein No price info Try our free Diet Generator I want to eat calories in meals. serving size of 1 cup of 158 grams, and the % daily values are based on a 2000 calorie diet. Get full nutrition facts and other common serving sizes of Jasmine Rice including 1 oz and 100 g. Register | Sign In. Antioxidants may also assist in lessening the risk of cancer and heart disease, according to several research. It is widely eaten throughout Asia, India, and the Middle East, where rice is a main staple of the diet and plays a central role in almost every meal. Add 1 tablespoon of water (or broth, juice) and heat on low for 1-2 minutes until heated through, stirring occasionally. selected Description Description Description. Half cup of Jasmine rice (92.5g) 322 kcal. One cup serving of brown jasmine rice contains: Calories: 160 Fat: 1 gram Cholesterol: 0 grams Sodium: 0 grams Carbohydrates: 36 grams Fiber: 2 grams Sugar: 0 grams Protein: 3 grams Like most. Note: Nutritional Values that are not available for a recipe are represented by dashes. If appropriate, include the brand name. Enrichment found in Success Rice is a collection of vitamins and minerals consisting of thiamin, niacin, iron and folic acid. Each serving is especially high in manganese, an essential mineral that acts as an antioxidant and plays a key role in health and disease. Teaspoon of Jasmine rice (3g) 10 kcal. Percentages are based on a diet of 2000 calories a day. Have you ever asked yourself, "How much weight can I lose in a month?" Cholesterol 263.3mg 88 % . Health benefits are an improved immune system, promotes healthy pregnancy, and support for digestive health. serving 100 grams are 129 calories, 0.46 g fat, carbohydrates 27.86, fiber 0.7 g, sugar 0g, and 2.86 grams of protein. The jasmine rice nutrition profile contains a wealth of antioxidants, which are compounds that help fight free radicals and protect against oxidative stress and cell damage. Each serving of 1/4 cup Jasmine Rice (45 g) contains only 160 calories! How many calories are in a 1/4 cup of jasmine rice? Copyright 2023 NutritionValue.org All rights reserved. Nevertheless, there are a few potential health risks associated with the use of jasmine rice. Serving size 0.25cup dry (45 g) Amount per serving. 4 Calories: 218 Fat: 1.6g Sodium: 2mg Carbohydrates: 45.8g Fiber: 3.5g Sugars: 0g Protein: 4.5g Magnesium: 85.8mg Carbs Food Search Search . Remove from heat, let stand covered for 10 minutes, then fluff and serve. This NutriNeat article discusses the health benefits and nutrition facts of jasmine rice. The health benefits of jasmine rice nutrition are as follows: Different varieties of jasmine rice, including the red, purple, black, and brown ones, contain a nutrient called phytonutrient. WOMS does not provide any medical advice, diagnosis, or treatment. Nutrition Facts Serving Size 4 OZ Calories 159 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. If you continue to use this site we will assume that you are happy with it. Jasmine rice is a long-grain variety of Oryza Sativa, commonly called Asian rice, that grows mostly in Thailand, Laos, Cambodia, and Vietnam. Please consult with your doctor before making any changes to your diet. For more information on the percentage of daily values, visit our "Nutrition Facts" section. Heating time for 2 cups is 1 minutes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Iron content is high, and it meets the 14% daily requirement of iron in men, whereas 6% of daily iron requirement in women. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. How many fat grams are in Mahatma White Rice? Its a bit shorter and thicker than other types of rice, such as basmati, and has a clingy texture that makes it well-suited for eating with chopsticks. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Amount of protein in Cooked Rice, Jasmine: Protein 6g. include 180 calories, 4g protein, 1.5 grams fat, 38 grams carbs, 2g fiber, and 2% of the DV Iron. | handful Nutrition Facts. What Are Cranberry Juice Nutrition Facts. In the same way as for protein we can calculate that handful of Jasmine rice (cooked) (30 g) has about 8.1 g of carbs. If you notice any of these side effects after eating rice, discontinue use immediately and talk to your doctor. It also works well paired with curries or used as a base for fried rice or rice bowls. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Well, you have known half cup of jasmine rice nutrition facts as well as jasmine rice nutrition facts per cup in detail. One cup serving of jasmine rice contains 1.1 mg of iron which meets the 14% iron requirement for men and 6% iron requirement for women. Magnesium also helps in proper nerve conduction and muscle contraction. This can be determined by looking at the nutrition facts on the back of the package, or by using a measuring cup to measure out 8 oz of rice. Since the processing mechanism removes essential nutrients and fiber, both the white rice and white jasmine rice are nutritionally equivalent. Do you know? And be sure to read the nutritional label of the jasmine rice you are cooking for the most accurate nutritional information. Amount per serving; Amount per serving; Calories: 373: Calories from Fat: 1 *Percent Daily Values (DV) are based on a 2,000 calorie diet. calories-info.com creator Carb. For firmer rice, add cup less water and cook for 5 minutes less. Arsenic is generally present in soil and water and is a toxic heavy metal. 140 g of Jasmine rice contains 0.0 mg vitamin C as well as 0.36 mg of iron, 19.60 mg of calcium. Trans . Get full nutrition facts and other common serving sizes of Jasmine Rice (Cooked) including 1 oz and 100 g. . While cooking jasmine rice, keep in mind that jasmine rice doesnt need a large amount of water as white rice needs. Wash the rice before cooking to lessen the amount of arsenic in your rice. Fitness Goals: Heart Healthy. Packaged in single-serving BPA free cups for built-in portion control, it also saves you from clean-up as you can eat the rice right out of the cup. Jasmine rice has a glycemic index of 68-80. Jasmine rice contains slightly more calories and fat than some other white rices, but not enough to significantly affect a persons nutritional goals, or how full they feel after eating. Jasmine Rice (Cooked) Nutrition Facts Serving Size 1 oz Amount Per Serving Calories 48 % Daily Values* Total Fat 0.71g 1% Saturated Fat 0.14g 1% Trans Fat - Polyunsaturated Fat 0.218g Monounsaturated Fat 0.312g Cholesterol 0mg 0% Sodium 38mg 2% Total Carbohydrate 9.11g 3% Dietary Fiber 0.2g 1% Sugars 0.02g Protein 1.08g Vitamin D - Calcium 4mg 0% 1/4 cup (45g) Nutrition Facts Dietary Considerations . The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Utilizing the online menu webpage, Hokie Dining App and asking appropriate questions will assist guests to help meet their needs. Within the past few decades, food manufacturers have begun adding folate to enriched foods such as pasta, rice, bread and other grains. Half of medium size Jasmine rice 35 kcal. Cereal. Even brown jasmine rice can cause your blood sugar levels to spike, which may cause complications for people with Type II diabetes. Although less common, red, purple and black rice varieties are available from specialty retailers as well. Nutrition labels presented on this site is for illustration purposes only. (454g),32 oz (907g),48 oz (1.4kg),80 oz (2.27kg),160oz (4.5kg),320 oz (9.07kg),800 oz (22.7kg) Cooking time. The fiber content of jasmine rice is considerable, i.e., 4 grams in cup serving of brown jasmine rice. Vegan jasmine rice salad recipe (oil-free) Ingredients. Guarana: Fat-Burning, Energy-Boosting Powerhouse or Dangerous Supplement? Which rice is healthier? 196, Calories from Fat Jasmine rice nutrition also contains specific vitamins and minerals such as: Vitamin B1 (thiamine) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Whole grains, mainly brown jasmine rice, are beneficial in preventing the incidence of cardiovascular diseases. 4 OZ, Calories How much protein is in Cooked Rice, Jasmine? Saturated Fat 0g 0%. May Promote Heart Health. This is because brown jasmine rice is not stripped of the essential nutrients and fiber during the hulling process. You can swap jasmine rice in for other types of rice in many of your favorite recipes, including stir-fries, soups and side dishes. While it is high in carbs and calories, it is associated with several health benefits when enjoyed in moderation as part of a balanced diet. Jasmine rice comes in a variety of colors. The same serving of white jasmine rice contains 42 grams of carbs and zero grams of fiber. Side effects of jasmine rice are blood sugar spikes, arsenic levels, etc. In fact, one paper published in Nutrition Reviews compiled the results of 20 studies and found that six showed that whole grain intake was associated with a significantly lower risk of developing cancer over time. Do you know? Native to Thailand, this popular ingredient is prominent in southeast Asian cuisine and can be spotted in dishes ranging from curries to stir-fries. Calories 1910 % Daily Value* Total Fat 128.3g 197 % Saturated Fat 40.7g 203 % Trans Fat 0.1g . Stir and cover. * Available while quantities last. Is jasmine rice healthy? Rice is a well-known and leading source of nutrition in over 100 countries around the world. Basmati rice, for example, has a relatively low glycemic index of 59. Jasmine Rice (WATER, Jasmine Rice (LONG GRAIN PARBOILED RICE; HYDROLYZED SOY/WHEAT PROTEIN; SALT; SUGAR; VEGETABLES* (TOMATO, GARLIC); YEAST EXTRACT; MALTODEXTRIN; SPICES; NATURAL AND ARTIFICIAL FLAVORS WITH . Dynasty Jasmine Rice, 7.4 oz. For more detailed information on a food Product, please contact the unit manager or the food manufacturer directly, WATER, Jasmine Rice (LONG GRAIN PARBOILED RICE; HYDROLYZED SOY/WHEAT PROTEIN; SALT; SUGAR; VEGETABLES* (TOMATO, GARLIC); YEAST EXTRACT; MALTODEXTRIN; SPICES; NATURAL AND ARTIFICIAL FLAVORS WITH EXTRACTIVES OF PAPRIKA; CITRIC ACID; BUTTER* (MILK); CORN SYRUP SOLIDS; BEET JUICE (COLOR); CORN; NIACIN; FERRIC ORTHOPHOSPHATE; THIAMINE MONONITRATE; FOLIC ACID. Web 1758 Cal. A 2014 in vitro study out of Thailand, for example, found that red jasmine rice could help decrease cancer cell growth, thanks to its content of beneficial compounds, such as phenolics, oryzanol, tocotrienol and tocopherol. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Drizzle the rice with soy sauce, sesame oil, and top with fresh ginger and scallions. Fat 1.5g - - -% Trans Fat 0g Cholesterol 0mg - - -% Sodium 2.6mg 0% Amount/Serving %DV* Tot. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lets know which ingredients are present in jasmine rice. You can also store them in a refrigerator where they will last for about one year. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Eat it out of the cup or use it as a base for a tasty dish. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. To show you what does it mean, handful of Jasmine rice (cooked) (30 g) has about 35 calories. It contains some healthy fats, filling fiber, and essential vitamins and minerals. Microwave on HIGH. Store the container in a cool and dry place. Vitamins and minerals. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 44.5 grams carbohydrates. Calorie Goal 1820 Cal 180/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2230 mg 70/2300mg left Cholesterol 300 mg 4.2 grams protein. In a saucepan, bring water to a boil. You can also store them in a refrigerator where they will last for about one year. The food allergic guest must be their own advocate and exercise caution at all times. Nutritional value of a cooked product is provided for the given weight of cooked food. It also has a unique signature scent, which is due to the plants natural production of aromatic compounds like 2-acetyl-1-pyrroline. are 164 calories, 0g fiber, 0g sugar, and 0g saturated fat. Not only is brown rice much less processed, but it also retains a higher amount of fiber and beneficial nutrients. Nutella is sweet in, This article is for those who are looking for, . 20 minutes. Nutrition Facts. White rice is generally processed, which washes off the outer layers, i.e., hard protective shell, outer layer, and inner core. How many calories does 1 cup of jasmine rice have? The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. LOG. 2000 calories a day is used for general nutrition advice. Get to know more nutrition facts on Truelynutrition. With 11 percent of the daily recommended value packed into a single serving, jasmine rice is a great source of iron. Calories In Jasmine Rice Stuffed Peppers Calories: 315, Fat: 12g, Carbs: 30g, Protein: 26g, Fiber: 4g Calories In Mozzarella/Jasmine Rice Stuffed Pork Chops Calories: 233, Fat: 8g, Carbs: 24g, Protein: 15g, Fiber: 0g Calories In Ginger Coconut Jasmine Rice Calories: 355, Fat: 12g, Carbs: 53g, Protein: 5g, Fiber: 0g Calories In Curried Jasmine Rice Count Carbs And Fiber White jasmine rice has a high glycemic index and can strike high blood sugar levels, proving dangerous, especially to diabetic patients. It is called jasmine rice due to its aromatic odour resembling the flower jasmine. Earning its name from the fragrant jasmine flower, jasmine rice is an aromatic, long-grain rice that is favored for its unique taste and texture. How can high-fiber jasmine rice be beneficial to health? are clickable links to medically peer-reviewed studies. There are multiple types of flour like, Do you know about basmati rice nutrition facts? Jasmine rice is a type of aromatic rice known for its sweet flavor, floral aroma and soft yet sticky texture. Like other types of rice, both white and brown jasmine rice are available. In addition to being versatile and easy to prepare, jasmine rice nutrition also brings a host of nutrients to the table, including manganese, folate, selenium and iron. Iron is an important mineral that is involved in a number of metabolic processes in the body, including DNA synthesis, oxygen transport and red blood cell production. Now, it is distributed across the globe. Use the chart above to measure. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. They are just fresh, fragrant, and delicious to eat rice. The levels of arsenic are higher in rice than in any other type of grains. Because there are a relatively high amount of jasmine rice calories and carbs in each serving, its important to enjoy in moderation as part of a balanced diet. Carbohydrates supply your body with energy, and not just your muscles, but your brain, nervous system and kidneys, too. Dont believe us? This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Place them in an airtight container. At the same time, white jasmine rice contains a lower amount of fiber. Try our Peachy Rice Pudding by combining Minute Ready to Serve Jasmine Rice, peach pie filling, ready to eat vanilla pudding cup, and almond extract the creamiest and quickest dessert you could have ever imagined. This can help protect against neural tube defects in infants, which is a type of birth defect that affects the brain, spine or spinal cord. If you could not find the correct food, please try narrowing your search. Brown rice is not processed and consequently is not washed off fiber and important minerals. Iron plays a vital role in oxygen supply across the bodys tissues and cells and is essential for their proper functioning in brief. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Is jasmine rice good for you? Masyarakat. 39.9g 12% Dietary Fiber 1g 3% Sugars 0g Add 2 tbsp of water and heat. A comparison of the nutritional status of the two types of rice can help to get a vague idea about the differences. This is recommended by the USDA. Folate, also known as vitamin B9, becomes especially important during pregnancy as it plays a central role in fetal growth and development. In fact, studies show that increasing your intake of fiber may be linked to a lower risk of colorectal, ovarian, head and neck, and breast cancers. Data from USDA National Nutrient Database. Is jasmine rice nutrition good for your liver. What are the potential risk factors associated with jasmine rice nutrition? Nutrition Facts Serving Size 4 oz Amount Per Serving Calories 147 % Daily Values* Total Fat 0.32g 0% Saturated Fat 0.087g 0% Trans Fat - Polyunsaturated Fat 0.086g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 31.94g 12% Dietary Fiber 0.5g 2% Sugars 0.06g Protein 3.05g Vitamin D - Calcium 11mg 1% Iron 1.36mg 8% Canada. So, they can elevate blood sugar levels and prove risky for diabetes mellitus type II patients. Serving size 125. This serving contains 0.6 g of fat, 4 g of protein and 39 g of carbohydrate. Brown jasmine rice is more beneficial as compared to white jasmine rice nutrition. Brown jasmine rice is considered a whole grain, meaning it contains all three parts of the rice kernel. Made with jasmine rice, vanilla pudding and peach pie filling, it. | half cup. In the past, a photo of Nutella ingredients went viral on the internet and due to this Nutella faced tremendous loss. Scientists have done lots of research on the health benefits of eating jasmine rice because it is a staple food in many countries. Arsenic can prove to be hazardous, especially for children. And here we will see the nutrition facts of many types of jasmine rice, including black, purple, red, and white, each with slightly different nutritional profiles. Product description. Heat on HIGH for 1 minute. Most of those jasmine rice calories come from its carbohydrate content, which is 35 grams per 1/4-cup serving. How does this food fit into your daily goals? There are 238 calories in 1 cup of cooked Jasmine Rice (Cooked). Makanan. Minute Instant Rice & Quinoa is a blend of four 100% whole grains: Brown Rice, Thai Red Rice, Wild Rice, and Quinoa. Is Jasmine Rice Healthier Than Regular Rice? 1 Cup Cooked White Rice Calories, Carbs & Nutrition 1 week ago myfitnesspal.com Show details . Risk factors of jasmine rice nutrition include: Nutritionists place jasmine rice at a high glycemic index. 1 oz - 24kcal , 1 serving . . White Rice (Long-Grain, with Salt, Cooked), White Rice (Long-Grain, with Salt, Enriched, Cooked), White Rice (Long-Grain, Without Salt, Cooked), Cheesy Chicken, Vegetable & Rice Casserole, Chicken and Green beans with Ginger Oyster Sauce, Wicked Kitchen Seriously Sriracha Tofu & Rice, Simply Nature Chickpea & Red Lentil Legume Rice, SE Grocers Enriched Long Grain White Rice, Kirkland Signature Enriched Long Grain Rice. As I wrote before handful of Jasmine rice (cooked) (30 g) has 35 calories. Jasmine Rice is an Excellent Source of Energy A cup of . Nutrition Facts. Perihal. This gives a sense of fullness and prevents overeating. There are ZERO grams of fat in long grain white rice. Jasmine rice comes in a variety of colors. 1 oz: 93: 1/4 cup dry: 164: 100 g: 329: Related types of Rice: Instant Brown Rice: Brown Rice: Instant White Rice: Wicked Kitchen Seriously Sriracha Tofu & Rice, Simply Nature Chickpea & Red Lentil Legume Rice, SE Grocers Enriched Long Grain White Rice, Kirkland Signature Enriched Long Grain Rice. The brown rice varieties make a healthier option because of their fiber content. Do you know? Nutrition Facts Serving Size 4 OZ Calories 262 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. It comes in black, purple, and red varieties, each with slightly different nutritional profiles. JASMINE RICE, SUNFLOWER OIL . Nutrition Facts Jasmine Rice Serving Size: cup (158g ) Amount Per Serving Calories from Fat 4 Calories 205 % Daily Value* 1 % Total Fat 0.4g 1 % Saturated Fat 0.1g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.1 g 0 % Cholesterol 0mg 0 % Sodium 1.6mg 2 % Potassium 55mg 15 % Total Carbohydrates 45g 3 % Dietary Fiber 0.6g Sugars 0.1g Protein 4.3g
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