So you do? And like like he had been reading some studies to confirm that. The easiest way to send money between your friends and family without having to hold paper cash cash have is also the best way to try to grow your money with their investing feature. Why not test that? So what I'm wondering and the reason I'm even like going here has nothing to do with, you know, taking vitamin C or zinc. That's coming up. You're not getting real sleep because you're constantly being woken up and shocked into the state of like, no, it's really bad. Yeah. And so he's a very smart guy and he knows so much about physical fitness and weight training. Like fuck. And New Orleans had some crazy, crazy number be the mechanism that would cause. But I actually prefer this product from them because this completely isolates leads the back and you're not pulling on your knees and your ankles when you're decompressing. If you can do IV, you don't need to do it. And, you know, if they're not getting enough sun, they're not getting enough sun because people stay inside, more people stay inside. But here's the other interesting thing is that if you don't take it multiple times throughout the day, you only take it once. So I'm like wondering when do I when can I cut the nap out? You're having your discs or protruding and your disc. I got a mouthpiece and it's amazing. They didn't do anything wrong. I use every five days a vitamin D, so it's like a weekly dose because a lot of times these people are severely deficient. Yeah, I use it every day. I wonder how much the vitamin D deficiency varies depending upon the winter, the winter, it's been shut. And they want to just they want to shoot people down, make people feel bad and just don't. So they're not as healthy, they're not as physically active and not whatever, even though those confounding factors are usually corrected for it's old. But you probably have to go crazy, is it? Teeter has two things that are really cool. Tons of studies showing that vitamin D levels are much lower in the wintertime. And since 1995, Harlan has been distilling at Buffalo Trace and he makes some fantastic whiskey. I mean, a lot of data that needs to pass out, a lot of data that needs to be generated. You could actually do it with your application, the application on your phone. And the fact that it does decrease the I don't know how it would affect an already formed cavity, but my cavities are gone. And he's like, it's still daytime, daytime. Well, there's a girl there's a girl using that. I mean, you'd think she'd had Kovik. I haven't done any research on it, but I just know that I used to take them and I felt like a big effect. I take it before I do kickboxing workouts, a chew chew gum. Franklin County, Kentucky, Buffalo Trace, American family owned and fiercely independent. My dentist is a really great and he did an X-ray. Some of the list they've given you of a proven activities and non-approved activities, that's highlighted it for me, because the list I don't know if you see in heaven, I didn't even know that. Magnesium Citramate But as you said, it seems like what's really critical is getting it to people before they get it. But a little it's a little stronger data in the in Indonesia, patients that died 90 of almost 100 percent, it was like ninety eight point something. Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. Yeah. The last hill. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process And so the type of antibodies were identified. It seems like, well, they're going to do it in addition to they're going to in addition to standard of care. I had that at first because I was like am I just like freaking out because I'm like not getting enough oxygen or something, you know. You should when they start to go there, I'm like, you should have a hard time and you should judge. So there's there's benefits with these with the infrared personally. It's super easy to keep the temperature exactly where you want it to. You know, like like someone like 28 percent of the U.S. population is actually deficient, like less than 20 nanograms ml. She's amazing and it's always a treat to have her on the podcast. Unless it's if it's a hundred and ninety or a hundred and eighty eight then I'll do twenty but yeah I do twenty five at one hundred and eighty as well. I don't know. Was acting basically able to you're able to like filter out stuff, whereas dry it was like that makes sense. Press J to jump to the feed. There was less this. But so in areas where people are going to be exposed, perhaps you could give it to them and it would stop them from getting. The bottom line is each individual must decide for themselves what is best for their life. So like I didn't care anymore. It totally stops it. It was like I want to take two pills of the two thousand. But anyways, what can I ask you this point? Unfortunately, a lot of people remain deficient in vitamin D. This is the result of using sunscreen and remaining indoors for the majority of the day. How convenient. So but she said something and I was just like, you know, I'm so glad. The new one, the West Side, Barbel CentOS. Like I went to lot to Quest Quest Labs like a month before all this lockdown happened. Right. African-Americans are in the United States. Well, it's like when I, when I'm stressed out particularly, it flares up and it happens like when I'm I think when I'm shifting from one sleep stage to the next where I am asleep, but somehow I wake up, but I'm not awake and I can still but I'm moving my body and I think that someone's in the room and that they're going to come get me. You told me you'd been tested and I guess got tested again on Sunday, tested. My wife had one of those before we had a sauna. You know, it depends on on what virus you're looking at. That's OK. Yeah, Zink's another one that's really, you know, important for immune function as well. It's been like compared like twenty five minutes in the sauna. The sauna, you just you don't wear any clothes. Yes. Do you have to do this to get the. That's a clinical trial that's now going on where they're trying to test. You're not always getting sick. Plus, now we have this understanding of the asymptomatic people and how many people have tested positive that are asymptomatic. Yeah. They told me. A portal to discuss Joe Rogan, JRE, comedy, cars, MMA, music, food, psychedelics, mind-expanding revelations, conspiracies, insights, and fitness & health. I was like so put off with the toxins stuff like it's funny because the sauna like that's like the one like four years, like all the benefits about slanderer, always about toxins. Louis Simmons invented it because he had a herniated disc and the doctors are telling him, hey, we have to operate on you because you have this compressed disc. It's really like it's really weird. Because so many people fucked themselves up by trying to do things on their own and I did and now I'm scared. It's not like, you know, drugs. Some of their son is there in Finland. Accelerating the age, my other nearby hair follicle melanocytes, causing them to anyway's quercetin has been identified to clear away senescent cells. Oh yeah. And I'm like, Laird, I'm doing this thing. So there have been there have been quite a few studies looking at children that are asymptomatic, children that have mild symptoms and children that are symptomatic. But you know what, I'm talking. Well, you know what the problem though. And they're intubating these people and they're they're doing it. And so when we would give them tons of heat, shock proteins in addition to the amyloid, totally reversed it like completely like they would move around and beyond. That is a more primitive version of the one that we have out there. I'm involved a friend of mine, Dr. Eric Gordon, he he's put together. The RDA needs to be like almost three times as high for them. And doctors, they varied in how they approached it. I like life, had friends that are physicians that have like, you know, in New Orleans, I mean, the same thing where it's like a you know, there was someone on my team. I don't know what what the cases. It's higher in people with sars-cov-2. That thing will go to like one sixty five like just from like you know, just from the corn, just from the popcorn milk. And it's like the first time I ever went camping and it was like snow camping. So as opposed to having a severe form, it's just like you're less likely to contract it even more. But the question is, is like, you know, there's there's homeostatic processes in these cells and stuff and so is it. And so it's like this vicious cycle of like making the damage worse. So that I intravenous vitamin C, I think it had to be 12 and it should be twelve shots give you an awesome little boost. And that's been shown to people, you know, in clinical studies. In the Indonesia was a really interesting study where, like, they measured vitamin D and this was measured in the patients. And what I do when I'm doing leg work, like if I'm doing most of what I'm doing is kettlebell, but I'm doing lunges and presses and squats and all these different things with heavy kettlebell. You know, I don't you know, I'm not sure. And it changes the immune function. There's like an antioxidant effect in the lungs, like things like that. I'm bringing my son. And I think the reason it got me interested because I was like 80, almost 80 percent. All right. I get a flare up and it's like I'm sure I'm out. My fitness Twitter. And like I mean, there's all kinds of crazy things you read. And then in Europe and also in North America, this other this other form, the glycine mutant is prominent. But there's other companies that have isolated from humans that have been infected. Has it not been well understand for like 20 years that not getting any sun has negative impacts on how you feel? That's how I first got in that one of my first biological experiments ever because I was a chemistry major in college. I was like, I think I'm fucked myself up here. So so it's only three people were towel me down and this other American. I was actually doing it once a week before. But like, the whole time. So it's not like a hard core quantitative biomarker which is so badly needed. That's a theory that hasn't been shown. And these people, let's say they're more age matched. Literally the buffalo on the label is not some neutered buffalo. So anyways, a year goes by. Kind of weird how there are so many people proposing the OP/study is a shill for vitamin companies, and trying to refute the study based solely off the OP advocating Vitamin D in his post history when you can get substantial amounts of Vitamin D3 from fish, milk, or y'know being out in the sun. I use a day. This this is not cold at all. Like it's, I really think it's we already are. We hear about nurses. Wow. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . That's what I've done in the past. It's an awesome company, folks, and they're there right now. Like I give commentary and stuff I'm scared to, like, publish on the websites and I want to hear all the crap anyways. Angiotensin receptor blockers (ARBs) as a COVID-19 treatment? So. It's like the best way to get to that. But like the sauna, that's that's kind of my goal is to get her doing. But older people have the complete opposite where it's like, you know, deleterious. Health and safety is on the top of everyone's mind right now. There's so fucking stupid, because you've got to realize these people that are writing these lists, these are not experts. You can. Oh okay. But her cough and it was very transient and only happened like while the I.V. But but I know I'm sorry to interrupt you, but do you believe it's important to take it orally as well as I.V.? And it's not getting better. What's so amazing about this neurotrophic factor is that it's always thought about in the context of like brain ageing because it helps you grow new neurons. That's a lot of times you think it's that area, but it's not. Rhonda's son is 13 months old, . But I most of the time constantly where it's sometimes because it only it's like the sensor lasts for ten days and have to change it and sometimes I like forget it and a couple of days go by and then I start like eating the pomegranate because my son loves that. But I'm just I mean, just accepting where this is. I was like, one day we're all going to die and then the sun's going to explode. You know, vitamin D is like the most important. Yell out the window, happy birthday. But the machine that we have is a little bit more complicated, but the point is this guy comes are there any pictures of females doing only guerrilla's big giant dudes? Not having the EU. Like he back in the 70s was like championing intravenous vitamin C for for for cancer patients because he was claiming it was like, you know, curing them, quote unquote, curing them. But it's also I got to think the SONA has a big impact because it feels like I'm on a drug. I was like I was just telling them all of it was just kind of you open up basically what were saying, I don't remember. I get out of here. So how would one do a randomized control study on vitamin D in people that have covid-19? So, you know, I'm hardcore. People are starving. Like, it's kind of interesting, that viral dose, at least with influenza. You're going to be paying a lot out, but you got to 220. That's it. Archived. But I was like, it's got to be killing these things though. I mean, they are so deficient because you're taking again, you're taking someone who's supposed to be who's, you know, evolved to be getting a lot of sun but not burn from it. You can't like you just can't. I mean like not being able to breathe. Dr. Rhonda Patrick ( @foundmyfitness) is a Ph.D. in biomedical sciences and the founder of Found My Fitness Host: Joe Rogan ( @joerogan ) Immune System Function and Relationship to SARS-CoV-2 What can you do to strengthen immune system? And these stories are going to connect. But you're you're increasing your plasma levels more so. They're wearing T-shirts, they're wearing shorts. Sign up for an annual subscription and receive an additional 15% discount. That for you for sure. This seems almost intuitive. Healthy Fats, RELATED: Joe Rogans Diet & Workout Routine. And I was like, yeah, I'm going to do this. So we've been doing like. They have been distilling whiskey since seventeen seventy three people and they've been named this year. You know, like like that's been shown. Every hour, some get a pass this year and a big wall tent. What if what if, you know, some some common cold coronavirus has gone around and that, you know, those antibodies that they've made to neutralize that coronavirus beta coronavirus are somehow helping with the sars-cov-2 like. Yes. It's the easiest way to cook. The whole reason I got interested in the sauna was because I was in graduate school doing it like every day. So people with that have CMB, they're young, have a really robust response to the vaccine, much better. And there's there's all sorts of incentives for being hypercritical. But if you take it like, you know, four times a day, you can stay at 220. The medical model used by the United States Endocrine Society covers a wide range of vitamin D functions as opposed to just bones. So, you know, if if 15 to 30 percent of the common cold is composed of coronaviruses, we know at least two of those coronavirus are in the same family that have been identified to make at least in one case, there's been neutralizing antibodies. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Well when I do squats for sure, any time I do lunges and squats and heavy leg days, I'm a zombie for two days and like if I have a particularly intellectually challenging podcast I'll skip leg days because I know I'm just going to be too stupid. It happened more than once. And the only solid evidence I could find on negative effects of fluoride on the brain are in utero, meaning pregnant women. They've endured them all, and they feel a great sense of responsibility to help out when they can. Oh man. That means you get more blood flow. They don't bind as tight or something. That's great. Most zinc is found in in really high in oysters, but not a lot of people. It's like my tea. Well, is this I mean, this is decades ago. And right when it all went down, I was like, OK, one day, one day later, we'll do it. But that basically prevents them from having this new mutant that's predominant in Europe and also in New York, in North America in general. According to this organization, the adequate vitamin D sweet spot is over 30 ng/ml. Just the conversations you have with people that are into releasing toxins. And went to Russia to have some sort of crazy medical detox. So I was going to bed really late at night and I was just always tired. The same is not true of monthly and single doses. There's also interesting effects on like fat oxidation effects, fat oxidation, because it's important for carnitine, which isn't necessary for oxidizing fat, like there's been clinical studies where people are like burning more fat when they're exercising, if they have vitamin C and if they have low vitamin C levels or not like burning as much fat. I've seen a guy who wears one of those, but he's diabetic. She has been making the rounds on many popular podcasts, including the Joe Rogan Experience due to her expertise in anything regarding supplementation. And that's how you kind of get yourself down. There's been studies correlating it with seasonal affective disorder and all that. They're doing naked. And I've been doing so I haven't had a warm shower since since the shelter in place, since I got my showers. And, you know now. There was a study that linked. You're not adjusting and adapting to the numbers, the mortality numbers, too, because they're way lower than they were before. Right, making oxytocin. But sometimes you've got to like, look at the full body of data. Oh, don't say that. I think this is the one that had like eight grams. Hydrolyzed Collagen The only way you're going to know that is by, of course, measuring your vitamin D levels multiple times and then potentially even doing like a genetic analysis, you know, as well. And I swear I would I would have endurance just for sure. Most of these studies are about a month. Back when I was in grad school, I was doing squats and I was using the stuff and then I was doing, I guess, what are they called? Erm you know, you just whatever random place and grab the vitamin. So like adults, like it reduces the common cold, like two grams can do something like twenty, reduce the duration by twenty percent or something in children's emergency. So I think, you know, for for people that don't have access to a sauna, that hot baths absolutely are a good a model for heat stress. But my personal favorite is like a nice twenty five minute hundred and eighty. Since the measurements for certain geographies are in nmol/L, conversions can easily be reached using an online units calculator. I mean, it's crazy. First of all, you can do it with no weight. It basically causes acute lung injury. But it was created by this guy, Louis Simmons from West Side Barbel. It does help if you have some equipment in your house. I like the ginger lemon a lot and I like this one. Do you do you just need more sleep, though? And they found with influenza, I forgot which a or something. So it's doing its job, but you sometimes make antibodies that are non neutralizing or don't do as good of a job. That's the thing. But it's a great machine and it's just really specifically good for back health, lower back health, decompressing it and even strengthening it, because you can do those back extensions. So like if we go travel or go to my in-laws or something, they have the lights on. Vitamin D reduces the risk of death from COVID-19. Yeah. Is there any way you can make that year? I mentioned I'm drinking my vitamin C water. Did it? Wow. You I mean you definitely like your fit, you know. But anyways, I had to because you have two cavities there at the point of no return where, you know, like you, they're I guess they penetrate the enamel a certain amount and they're like, you have to you have to like, get them out. But scroll back up to the to the main home. Yeah. So I've been working my continuous glucose monitor for a year and a half, maybe two years now. When people ask me about infrared. Yeah. Sure. I mean, they're cold and grumpy, I'm sure. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. And if it happens to be a non randomized controlled trial, then, you know, it's just correlation doesn't, you know, doesn't equal causation. Yeah. And so the way I am is I always like to like, look into everything before I do anything. Like what does that do for you, you know, supposed to jack up your immune system. She recommends using only the top and most highly trusted brands as supplements. Eventually I'm like, OK, I got to go back to the dentist because, you know, pregnancy makes your teeth worse. Exactly. Enough once a week is enough. They've been shown to prevent muscle atrophy. Legal Zoom Where Life Meets Legal. How much vitamin D does Dr. Rhonda Patrick recommend? The I think the entire disease, it's out of their system. I really think the data is I think it's mountain data and I think that eventually something will come out and it's going to be just like the randomized controlled trials showing that it protects against respiratory tract infections. I just I don't think that it's totally accurate, considering my only real way to measure that is those little suction. Because when I lived on the East Coast, when I lived in New York, I got sick way more than I get sick out here, I'm for sure. Leg presses. But to particular in that spike protein region, that's like an important region because antibodies bind there and because that's the region like that, you know, the virus uses to get into the cell. I mean, there's so many people down in San Diego that you could find, right? The people with low baseline vitamin D levels. If anyone can do that study, amazing. I was like, I was like eating a bunch of GCE and cocoa Kurkova like capsules like the the the catkins in the dark, dark chocolate for mine. RELATED: Joe Rogans Morning Kale Shake Recipe. And I was like, oh, there's no better way to one because I just be so because 90 minute yoga classes in one hundred and five degrees is fucking rough. Sure. So, you know, the sign it does seem to be associated with lower incidence of pneumonia, but it's thought to be because of immune, you know, perturbations. The water much work like ice. The reason why it's so special is forget about this for a second. CHAVOUS It was a device. I used to do yoga a lot, but, you know, I became a mom and it's like I mean, like I used to work out, like, you know, twice a day, twice a day. So why do you take five. Today I took a cold shower from home and my son is not there and I did it just because I wanted to have the mood affects the norepinephrine that's been shown to be increased and it was much colder. So that's that's the thing right there, the machine. One of those. She loves it. Oh, I'm glad you brought that up, because there was, you know, so a couple of things. He's you know, some of your friends are a little eccentric, right? And like their critics, it's animals and blah, blah, blah. And I had a so like one of my old colleagues and science colleagues was telling me that like they were measuring some samples from like different CBD products and like the majority of them didn't actually even have much CBD in them at all. I'm sorry. I do. Vitamin Katou usually stays around the periphery, doesn't really go to the liver. Well, no, I think what's actually the sauna is actually just it's improving your immune system. Sunshine=summer, you are active, use your calories etc. Right. You have to you can't you can't do this, especially given one option. The results showed the safety of vitamin D supplementation in addition to the protections provided for acute respiratory tract infections. Why is it OK? So weird. Yes. It was like this device that like basically is sort of like a far infrared thing. And I think that doing the sauna is making you more resilient against against infection like there. It lowered the incidence of the solutions in the children because, you know, mothers kiss their kids and they transferred oral bacteria. Would it wouldn't be hot enough to kill it. That's number one. Like I said, I just got a sauna. You know, for everything. There was 10 percent less likely. Oh yeah. Oh, I don't think that's accurate. The term vitamin D can be misleading because it does not function the same way as a vitamin. Seventy percent of the people would get like symptoms ranging from fever, you know, cough and all the influenza, you know, flu symptoms. It doesn't do anything. According to NHANES data, older adults were 63 % more likely to have vitamin D deficiency and 46 % more likely to have vitamin D insufficiency than young adults while other sources have suggested a 70-year-old may produce 4 times less vitamin D than their former 20-year-old selves. Also those like echinacea, things like a lot of it just cloverleaf like this is clover because it's not regulated, I mean regulation kind of bullshit anyway. What does that thing called Jimmy belt squat belt squat. Mine's mine's right here. It's an amazing company, distilled, aged and bottled by Buffalo Trace Distillery. Maybe, you know, I mean, I'm just speculating. There's an sciatica is is a nerve that comes from your spine right here. Right. Also, not sure it takes much of a genius to figure this out, at least in the sense that no sun = no vitamin D = issues. We did a video on it and like it's I mean, it effects like the insulin secretion, sensitivity, like all that stuff. That's awful. Blood tests ensure the vitamin D level remains in the healthy range. Dr. Patrick recommends people get their vitamin D levels tested before deciding on the own optimal dose, but that she recommends aiming for vitamin D test results in the 40-60 ng/mL range. You're categorizing them based on their gene. I wanted to tell you this Xyloto. So, you know, so that's if you have the doctor on the Patriot pyramid of supplementation for preventative symptoms of covid-19 or preventative measures dealing with covid-19. I mean, it plays a there's vitamin D receptors, unlike your immune cells. You're really sweating up a storm in there. And then what's interesting is that like those levels you take, if you take 200, 200 milligrams, it's that doesn't do much. Like what I like. I have like I've been to to Rick Rubin's house and we've done like it was like 200 and something. It's an awesome place for fitness. And so he had to go to the hospital. But then again, it was a different shower. The FoundMyFitness Q&A happens monthly for premium members. It's from that plant. But there's so many people that are just the sky is falling.
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