Let it marinate overnight or at least 4 hours in the fridge. Scoring and marinating flank steak for 4-8 hours before you cook it can also help keep it tender! air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. Cook time depends on the thickness of your steak. Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. Ditch your grill and cook up a mouth-watering flank steak in your air fryer! If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. This was fool-proof and definitely was the easiest way to make a delicious steak!! Ive always had a love of cooking and creating new recipes, so it only made sense to create a food blog so I could share those recipes with you. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). With just a handful of ingredients, these pinwheels are easy enough to make on a weeknight, but the presentation and taste is worthy of a special occasion. A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. - Dana, "So good! In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. I used the Instant Pot Air Fryer Lid for this recipe, which I like when cooking for 2-3 people because it's compact and doesn't require an extra appliance. Rare Flank Steak (120130F) air fry for 8 minutes, Medium Flank Steak (135145F) air fry for 10 minutes. Broil the halved red bell peppers until the peels are blackened. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Marinated or using a dry rub this beef comes out tender with a little crisp on the outside. You should leave what type yours is and what timing worked for you! Grab your apron and lets hit the kitchen! Amount is based on available nutrient data. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. Worked late and still quickly put together a great meal." Preheat air fryer to 400 degrees F for 5 minutes. Preheat the oven to 350 degrees F (175 degrees C). This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! This makes it easier to roll as well as it makes it less likely that it will unravel while it's cooking. Your email address will not be published. Remove the steak at least 30 minutes before cooking so it can come to room temperature. Roll up from the long edge of steak and secure with wooden toothpicks. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. These Italian Stuffed Flank Steak Rolls are stuffed with green spinach, red peppers and the gooey Mozzarella cheese and are made easily in your air fryer! Garnishes and optional ingredients are not included. I appreciate your reviews SO much! Learn more about how to reheat steak in the air fryer here. Let it rest for 10 to 15 minutes before slicing. Cover and refrigerate the assembled steak overnight. Add the baby spinach evenly over the top. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. I love to see your pictures! Submit your question or comment below. Mention @mad_about_food and hashtag your photo with #madaboutfood. Using a meat mallet, pound to inch thickness. The longer you can marinate it, up to 24 hours, the better. On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. Roll Up the Flank Steak With Filling . Your daily values may be higher or lower depending on your calorie needs. Preheat the air fryer to 400 degrees F. Place the steak inside, and cook for 5-7 minutes on each side, flipping once. So delicious, quick and easy " - Jessica, "This was so simple and delicious!! The corn salad is completely optional, but a nice addition for summer months when it's warm! Brush both sides of the steak with avocado oil. Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. The stuffed steak can also be cooked in the microwave. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. - Mandy. This classic beef roulade makes a dramatic presentation. But the end result seems like you spent a lot of effort and time making it. The whole family loves! It is a great quick dinner. My sister tells me that flank steak is worth the extra two or three bucks. First, start by pounding the meat. I prefer cast iron. Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2e4ed1ea533431b41812392348bd52a" );document.getElementById("d122bba491").setAttribute( "id", "comment" );Comment *. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Less work and you get a second entire dinner out of the same portion of steak? Directions. Yes, you CAN cook steak in the air fryer! I dont have a grill and my steaks never turn out quite right when I cook them on the stove top. Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. (In other words, the short edge of the steak is facing you.) If you are making this as an entree, here are some side dishes that I like to serve with flank steak. Lightly spray the bottom of the air fryer basket with oil. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. Elise founded Simply Recipes in 2003 and led the site until 2019. This recipe is !! Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Your first time making this, keep the time on the low side so you don't overcook it. Step 2: Preheat your Air Fryer. This cookie is set by GDPR Cookie Consent plugin. When people think of steak, the first thing that comes to mind is grilling. Remove the steak from the marinade, reserving the leftover marinade. Top with provolone keeping it more toward the center then the edges. Once its ready, remove the flank steak and cover it with foil. Yes, flank steak is great in the air fryer! Bake at 350F for 30 minutes. Choose a good cut of flank steak - one that is preferrably cut that day or doesn't have large chunks of fat. Preheat oven to 350 degrees F (175 degrees C). This air fryer steak cooks to perfection every time. Not only was this incredibly easy to make, the flavor was perfect. Pierce flank steak with a knife, making small slits about 1 inch apart. This is the first step to tenderizing the flank steak and also infusing a little extra flavor. Try them once, and you will be hooked! My favorite way to serve this steak is sliced on top of a simple salad. Since it is less fatty than other cuts, it can easily become tough and chewy. The action you just performed triggered the security solution. Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. Dont forget that the steak will continue cooking while its resting. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. Even my picky son liked it. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. Loved it! Save my name, email, and website in this browser for the next time I comment. Bake for 10 minutes, or to the desired doneness. (See the recipe card below for full cooking times and temps.). Pour the mixture over the steak in a plastic zipper bag. Blend to combine until creamy and smooth. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. Cook according to the directions, but increase the time to 10-15 on each side, flipping once. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Easy to clean up, healthy, and delicious! Web1. Place the roll in a shallow glass baking dish. Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. ), Allow to rest for 15 minutes prior to serving. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. But what happens when you want a nice, juicy steak and its raining, cold, or youre out of charcoal or gas? Stir in the butter, taste, and season if necessary. In a bowl, mix the spices, salt, and black pepper. Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. We just did with marinade and topped with mushrooms. For the best flavor, flank steak should be cooked on a grill or in a cast-iron pan. When grilling, cook the steak for three to four minutes per side over medium-high heat. For pan-searing, cook the steak for four to five minutes per side over medium-high heat. Allow the steak to rest for three to five minutes before cutting it. Perfect for busy weeknights or any time you need an easy dinner idea. Using a meat mallet, pound to -inch thickness. Then, gently tenderize the flank steak with a meat tenderizer. If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. If you don't count the salt and pepper, considering you add that to most every savory dish, it only takes 4 ingredients. Required fields are marked *. You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. Preheat air fryer to 400 degrees F for 5 minutes. Add cooked mushroom slices or strips of raw pepper in place of the roasted red pepper. Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. If you prefer, you can butterfly the steak. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. The seasoning is great and it was tender and delicious! Cook at 380 degrees F until the steak reaches your desired temperature. Tie in 2- to 3-inch intervals with kitchen string. This was fantastic! Were sharing tips to help you get the best results with this recipe. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. Then, let marinate at room temperature for the last hour.). (Thank you to all of our commenters who also clipped the recipe and remembered the source!). Let rest for 10-15 minutes before slicing. You want the steak to open like a book. Layer the steak with prosciutto slices, roasted red bell pepper, parsley, and basil leaves, leaving at least an inch bare at the ends. * Percent Daily Values are based on a 2000 calorie diet. Lightly spritz the air fryer basket with oil then place the steak in the basket. Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. If there is anything more classic than steak and salad, I don't know what it is. flank steak, pounded thin for easy rolling, Baked Flank Steak Roulade Stuffed with Bacon and Cheese. This website provides approximate nutrition information for convenience and as a courtesy only. Tie with kitchen string at 3-inch intervals. I will definitely make this again and again!" I served mine over a green salad suggested. In a small bowl, combine the next eight ingredients. WebHow To Cook Flank Steak In Air Fryer: Recipes Section Spice Flank Steak. Remove the steak from the fridge at least 30 minutes before you intend to cook. 27 Best Keto Steak Recipes - Easy low-carb steak recipes 1 We Made A Magazine With Disney! Required fields are marked *. When rolling the steak, make sure the grain of the meat is running horizontally. As an Amazon Associate I earn from qualified sales. WebMethod 1. You will need to cook the steak for a longer time, which means it may not be as tender. If you decide to give it a try please come back and let us know how it turned out. Well Done 12 minutes, 155 degrees F and up. Then, look for the grain of the steak and slice the steak into strips against the grain. Stuffed Flank Steak with Bacon Feta and Spinach. Perfectly cooked at 14 minutes for us. Start at one of the long sides, roll the steak up tightly. But if cooked correctly its very tender. Was worried about the cooking times being too much for medium rare. The marinade really gives the meat so much flavor. Mix together the different seasonings you want to use in small dish. Spray inside of basket with non stick spray and lay steak flat inside. Preheat the oven to 350 degrees F (175 degrees C). Turn on your favorite playlist or podcast and let's get cooking! Would using it change the cooking time? Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. For medium-rare, cook to internal temperature of 130F to 135F. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). During hot weather, though, refrigerate for 1 hour. You can substitute the cuts, but flank steak is usually a more budget friendly option. It will keep in the freezer for about a month. Zero carb, juicy, flavorful, Just don't forget to remove the toothpicks before serving them. Required fields are marked *. Unsure which oil to use? Save my name, email, and website in this browser for the next time I comment. Preheat oven to 300 degrees. This cookie is set by GDPR Cookie Consent plugin. Cloudflare Ray ID: 7a2a85c4cb6a0875 Coconut aminos add sweetness to the marinade, using fewer ingredients overall. 3. Dont haven an air fryer? Spread the blended harissa sauce evenly over the beef. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. Italians wold often steam the spinach and squeeze out excess juice. Are you looking for a delicious, simple recipe, and easy way to cook a flank steak? How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Have a question? Or maybe you dont even own a grill. (Adjust This keeps it extra juicy. And please leave a review below! This recipe is great for summer, but this air fryer steak method is perfect for winter when you don't want to be outside grilling. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Combine gravy, wine, garlic, and cheese in a small bowl; mix well and pour over steak. Roll up the steak as tightly as you can, ending seam side down. Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. Then, take the mixed dry rub and rub half of it into one side of the flank steak. Make sure the seam is on the bottom before placing in the oven. So delicious and easy to make. Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. 64.85.8.150 Other Air Fryer Steak Recipes Youll Love: Love air frying? The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. Enjoy a tender flank steak in the air fryer with an easy-to-prepare marinade. If you make any of my recipes, dont forget to tag me #thedizzycook or @thedizzycook onFacebookandInstagram. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. This was so easy to make and absolutely delicious! When you finish following this recipe, youll know how to make a flank steak with your air fryer. "This is my third time making this recipe and its a fave for meal prepping! Butterflying a flank steak can be a bit tricky. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. In a medium bowl, combine the rest of the ingredients listed and whisk until combined. That said, youll get the best results by marinating it first either way. Flank steak is also called London Broil in some areas. These Bang Bang Brussels Sprouts would also be amazing. Air fry for 6 minutes, rotating trays or flipping steak half way through cooking time or until internal temperature of the skirt steak reaches 130-135F for medium-rare. More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. Allow the steak to rest for at least 5 minutes. Serve topped with the corn relish, or with your favorite side dishes. I think if I were to use round steak, I would sear the meat and pressure braise it with about half a cup each of red wine and beef broth. To reheat, place the sliced steak back in the air fryer for just a minute or two. It is important to note that it tastes best fresh. WebDelicious stuffed steak roll up! 4. Bring it to a boil over medium-high heat, then reduce the heat and simmer until the sauce thickens. Seal tightly removing any excess air. After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. Let the steak rest for 10 minutes and serve. This cookie is set by GDPR Cookie Consent plugin. Serve slices of the steak with sauce from the pan. Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. Pour the excess marinade into a saucepan and set it aside. It was great. Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! Your first round making this, choose a lower cook time, open the air fryer and test it with a meat thermometer. Stir in butter, taste, and season if needed! Yes, but it's a small price to pay for a recipe that's so easy. A coincidence? Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. But it is doable. Sprinkle the seasonings onto both sides of the So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! Then I had to decide how to cook it. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). This recipe still works for you.Just make sure you are using a very heavy skillet that is oven safe. For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. This will definitely be made again. For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!). These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! If you're looking for extra flavor, these sauces and sides are perfect with flank steak. Season both sides with salt and black pepper. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. Cook the meat until a food-safe thermometer reads 130 degrees F. Then, wrap the steak in tin foil. Published: Jan 20, 2022 by Alicia This post may contain affiliate links. Make a juicy flank steak in an air fryer with simple ingredients. Our recipes are simple to make, but have complex flavors. This was amazing! Pat the steak with paper towels until it is dry. Start with a base of romaine lettuce or baby mixed greens like baby kale. I used to be one of those "I only want grilled steak" people until I tried this flank steak recipe in the air fryer. Discard the marinade, then place the steak back in the bag and freeze. Prepare a simple steak dry rub by combining brown sugar with a few spices. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Massage the marinade into the meat and refrigerate for 4-8 hours. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. STEP ONE: Using a knife, score the steak on both sides in a criss-cross pattern. Dab outside of steak with a paper towel to remove moisture. Dont skip this step its important for the meat to relax and gives you a more tender steak. Your IP: * Percent Daily Values are based on a 2,000 calorie diet. Youll want to marinate the meat for at least 4 hours in order to get the juices flowing and add the flavor youre after. When cutting, be sure to slice against the grain. I love how quick it was to make. Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes). steak medium rare. what a smart way to prepare it. Dab outside of steak with a paper towel to remove moisture. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. excellent on salads! (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). It took a bit of learning to determine how long to cook it in my air fryer but it turned out really well and well definitely make it again. Preheat your air fryer to 400 degrees. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. This post may contain affiliate links. You'll need a long, sharp knife and a steady hand. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. The cookie is used to store the user consent for the cookies in the category "Performance".
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