Menu Item Calories Protein Total Carbs Sugars Total Fat Saturated Fat Trans Fat Sodium Cholesterol; BISCUITS: 2 Sausage Biscuits: 840: 22: 66: 8: 54: 24: 0: 1780: 50 . The Desserts on the Bojangles menu with the highest amount of trans fat are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). Die Franse Fries op die Bojangles-spyskaart met die hoogste hoeveelheid kalorie is Gesoute Fries (300 kalorie . Sauces and Dressings BBQ Sauce Ken's Fat Free Italian Dressing Note: Bo's Special Sauce contains egg. Click here to learn more. There are 27g in the Grilled Chicken Sandwich. Bo's chicken sandwich with pickles and mayo contains 670 calories, 36g fat, 8g saturated fat, 95g carbohydrates, 31g protein, and 1,720mg sodium. Ore-Ida Golden Crinkles French Fries Fried Frozen Potatoes Value Size, 5 lb Bag. Yule put the Cinnamon Biscuit on her Worst list because it has the most calories and sodium of all of the sweets listed on the menu. Get the best food tips and diet Download Nutrition Info This is the highest-calorie biscuit option; order the plain sausage biscuit instead if you'd like a meaty biscuit for fewer calories. How many carbs are in Bojangles 1 Breast Dinner? The Sides on the Bojangles menu with the lowest amount of fiber are . Not only does it have 1,212 calories and 3,256 milligrams of sodium, but it also contains 35 grams of saturated fat, she adds. The Chicken on the Bojangles menu with the lowest amount of total fat are Roasted Chicken Bites (11 g), Grilled Chicken Salad (11 g) and Cajun Spiced Chicken Wing (13 g). xhr.send(payload); Bojangles' Famous Chicken 'n Biscuits is a great place to indulge in decadent Southern staplesin fact, those decadent favorites are right there in the name of this beloved chain. [2] => 3 Bo's Nutrition Guide Complete Nutritional Information Get the full picture when it comes to your favorite Bojangles menu items. Verywell Fit's content is for informational and educational purposes only. The Sides on the Bojangles menu with the highest amount of saturated fat are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). Green Beens: 25 calories, 2g dietary fiber, 0g protein, fat, and trans fat BUT, again, the catch is sodium at 710mg per serving. Yule advises being cautious of ordering any biscuits at Bojangles', even though that's what the chain is famous for. Though a nearly 1,000 calorie burger is borderline unethical, that's nothing compared to the chain's six-piece Chicken Strip Basket. The Chicken on the Bojangles menu with the highest amount of saturated fat are Cajun Spiced Chicken Leg ( g), Cajun Spiced Chicken Wing ( g) and Cajun Spiced Chicken Thigh ( g). Even the Picnic (large) size of green beans has only 70 calories. The French Fries on the Bojangles menu with the lowest amount of trans fat are . The breakfast combo meals come with buttermilk biscuits topped with your choice of proteins (such as country ham, a Southern staple) and a side of Bo-Tato Rounds, the Bojangles version of a hash brown. The Biscuits on the Bojangles menu with the lowest amount of calories are Plain Biscuit (340 calories), Country Ham Biscuit (355 calories) and Bo Berry Sweet Biscuit (375 calories). Join for free! Access hundreds of thousands of recipes that are healthy and easy to make. The Chicken on the Bojangles menu with the lowest amount of carbs are Chicken Leg (9 g), Cajun Spiced Chicken Leg (9 g) and Roasted Chicken Bites (9 g). All Rights Reserved. Bojangles' small menu of extras contains four different dipping sauce options that allow you to customize the flavor of your biscuits and chicken. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Calorie Goal 1785 Cal 215/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1559 mg 741/2300mg left To start, weve sorted their food offers into categories: Biscuits, Breakfast Items, Chicken, Desserts, French Fries, Salads, Sandwiches and Sides. We appreciate it very much!! We are working on getting the ingredients for this item. The potatoes provide some potassium and vitamin C as well, she adds. The French Fries on the Bojangles menu with the highest amount of trans fat are Seasoned Fries ( g), Seasoned Fries (Small) ( g). The Sides on the Bojangles menu with the lowest amount of trans fat are . Seasoned Fries Ind. } The Sandwiches on the Bojangles menu with the lowest amount of saturated fat are . To help you decipher the menu with care, we spoke to an expert dietitian about the best and worst chicken dishes, sides, and sandwich options here. The Desserts on the Bojangles menu with the highest amount of calories are Sweet Potato Pie (410 calories), Cinnamon Sweet Biscuit (320 calories). Answer: 65 g. How much fat is in Bojangles Bo-Tato Rounds ? "For those that would like a slightly larger meal, the 2-Piece Dinner (Breast & Wing) with a choice of 2 Fixin's (again, I'd go with the pinto beans and green beans) would be a good option to select," Yule suggests. The French Fries on the Bojangles menu with the highest amount of total fat are Seasoned Fries (20 g), Seasoned Fries (Small) (14 g). View or download the PDF found here and, rest assured, each item includes 100% of your daily recommended allowance of deliciousness. The Sides on the Bojangles menu with the lowest amount of total fat are Dirty Rice (6 g), Mashed Potatoes N Gravy (6 g) and Macaroni & Cheese (7 g). While the potatoes are soaking, stir together all of the spices and set aside. Southern food enthusiasts flock to the Bojangles restaurant chain for Cajun-seasoned fried chicken, flaky buttermilk biscuits, and popular sides like green beans, coleslaw, and grits, to name a few. . There are 375g in a Bo Berry Sweet Biscuit. Bojangles offers three salad options on its nationwide menu: the garden salad, a grilled chicken salad, and a homestyle tenders salad. The Desserts on the Bojangles menu with the highest amount of sodium are Cinnamon Sweet Biscuit ( mg), Sweet Potato Pie ( mg). The Sandwiches on the Bojangles menu with the lowest amount of trans fat are . The Chicken on the Bojangles menu with the highest amount of fiber are Cajun Spiced Chicken Leg ( g), Cajun Spiced Chicken Wing ( g) and Cajun Spiced Chicken Thigh ( g). The Sandwiches on the Bojangles menu with the highest amount of saturated fat are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). hamburger patty, contains an average of 783 calories, according to LIVESTRONG's MyPlate Calorie Tracker. The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). But it's basically like sipping dessert in a cup. 6254a4d1642c605c54bf1cab17d50f1e. The Chicken on the Bojangles menu with the lowest amount of fiber are . The Breakfast Items on the Bojangles menu with the lowest amount of fiber are . There are a total of 31 grams of carbs in the Botato Rounds. } else { Look below to find Bojangles calories and other nutrition info for all menu items. Looking for the nutrition facts for everything on the Bojangles menu? 300 140 15 3 0 5 38 370 1 4 4 Seasoned Fries Medium 410 190 21 4 0 5 51 500 1 5 5 Array Order Zaxby's Delivery in Fultondale. The French Fries on the Bojangles menu with the highest amount of calories are Seasoned Fries (300 calories), Seasoned Fries (Small) (215 calories). There are approximately 310 calories in one serving of Bojangles Cajun Fries. The most calorie-loaded chicken meal is the 3-piece leg and 2-thigh combo. $4.14/ea. The Breakfast Items on the Bojangles menu with the lowest amount of calories are Bacon Biscuit (290 calories), Egg Biscuit (400 calories) and Egg & Cheese Biscuit (515 calories). Get nutrition information for Bojangle's items and over 200,000 other foods (including over 3,500 brands). every day. EatThis.com is part of the AllRecipes Food Group. 12.0 /oz. The Sandwiches on the Bojangles menu with the lowest amount of cholesterol are . [4] => 3 The Salads on the Bojangles menu with the highest amount of fiber are Garden Salad ( g), Supreme Salad ( g). It contains a lot of fiber, protein, and important nutrients like phosphorus, magnesium, as well as manganese. If you are looking for a fiber and protein-rich meal that is under 500 calories, registered dietitian Summer Yule, MS, RDN recommends ordering a 1-Breast Chicken Dinner with a choice of two "Fixin's," as Bojangles' calls its side dishes. The Biscuits on the Bojangles menu with the lowest amount of total fat are Bo Berry Sweet Biscuit (15 g), Plain Biscuit (17 g) and Country Ham Biscuit (18 g). The Breakfast Items on the Bojangles menu with the lowest amount of protein are Bacon Biscuit (8 g), Egg Biscuit (8 g) and Egg & Cheese Biscuit (17 g). Ingredients: Potatoes, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [Wheat and Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (Maintain Color), Salt. So, it's naturally tender and juicy which means it's always full of flavor. The homestyle tenders saladwith three whole-breast, hand-breaded chicken breast tenderloinscontains 480 calories, 26g fat, 10g saturated fat, 32g carbohydrates, 30g protein, and 1,020mg sodium. The Salads on the Bojangles menu with the lowest amount of calories are Garden Salad (190 calories), Supreme Salad (460 calories). You can also ask for the garden salad with no cheese or croutons to keep the fat and carb content as low as possible. Thank you for providing the Weight Watcher points for each item. Mustard Packet. advice every day. That is more than twice the Dietary Guideline recommendation of 2,300 milligrams of sodium for the day, she adds. The Chicken on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). [8] => 3 If you are looking for a good side to order at Bojangles', Yule recommends an individual serving of the green beans, as it contains a mere 40 calories, no fat, and only eight grams of carbohydrates. The predominant menu category is breakfast, which is available all day. However, she notes that the wing menu item is lower in protein than the leg portion. The Sandwiches on the Bojangles menu with the highest amount of calories are Grilled Chicken Club Sandwich (515 calories), Cajun Filet with Mayo Sandwich (495 calories) and Cajun Filet Sandwich (495 calories). The Salads on the Bojangles menu with the highest amount of total fat are Supreme Salad (18 g), Garden Salad (9 g). The Desserts on the Bojangles menu with the lowest amount of trans fat are . Corn on the Cob: 140 calories, 34g carbohydrates, 5g protein, 2g fat, 0g trans fat, 2g dietary fiber, and 20g sodium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The Sandwiches on the Bojangles menu with the lowest amount of fiber are . The Sandwiches on the Bojangles menu with the lowest amount of total fat are Grilled Filet Sandwich (5 g), Grilled Chicken Sandwich (15 g) and Grilled Filet with Mayo Sandwich (16 g). schlotzsky's tomato basil soup recipe; gil jackson andrea mitchell first husband The lowest calorie sandwich is the Grilled Filet at 235 per serving. Is this information inaccurate or incomplete? There are 215g in a Seasoned Fries (Small). There are a total of 12 grams of carbs in the Cajun Spiced Chicken Breast. Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground 1 tsp onion powder 1 tsp chili powder 3 tsp white sugar tsp sea salt 1 tsp garlic. Step 5. The light preparation for the chicken will save you 210 calories, 12g fat, and 28g carbohydrates. The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). There are a total of 26 grams of fat in the Cajun Spiced Chicken Breast. For more protein, order a grilled chicken salad. Meanwhile, the largest size of macaroni and cheese has 870 calories, 54g fat, 23g saturated fat, 64g carbohydrates, 24g protein, and 2,550 mg sodium. The Sandwiches on the Bojangles menu with the highest amount of sugar are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). The Desserts on the Bojangles menu with the lowest amount of total fat are Cinnamon Sweet Biscuit (18 g), Sweet Potato Pie (23 g). The tenders meal with green beans, a biscuit, and water provides 570 calories, 27g fat, 10g saturated fat, 61g carbohydrates, 22g protein, and 1,850mg sodium. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Order a sandwich or burger and McDonald's fries or order apple slices to complete your Happy Meal! The Chicken on the Bojangles menu with the lowest amount of sugar are . If you're in the mood for chicken and biscuits at Bojangles', we spoke to an expert dietitian about all the best and worst menu choices. who are the parents of chaunte wayans. Dirty Rice: 166 calories, 24g carbohydrates, 5g protein, 6g fat, 2g trans fat, and 1g dietary fiber. "The Homestyle Tenders have more than half the daily limit for sodium recommended by the Dietary Guidelines, plus nine grams of saturated fat, making it the least healthful of the chicken choices listed on the menu," Yule says. Mayonnaise Packet. $9.58. Add green beans to your order to make for a more filling meal that's still vegan. Bayanan Gina Jiki na Chicken Chicken Hidimar Girman cinya 1 Total Carbohydrates 14g 5% Fiber Dietary 1g 4% Sugars 0g Protein 21g 42% Nov 19, 2020. American cheese will add the fewest calories, bumping your calorie intake by only 40. Bojangles informational guide for a healthy & balanced diet. Regional Menu Items. The Chicken on the Bojangles menu with the lowest amount of cholesterol are . The Salads on the Bojangles menu with the lowest amount of carbs are Garden Salad (9 g), Supreme Salad (33 g). If you choose seasoned chicken, a leg, breast, or wing has the least amount of fat, and if you pair the protein with green beans and a diet soda or better yet, water, you can maintain a heart-healthy diet while still enjoying your favorite flavors. jim martin death couples massage class san diego beaver falls football is bojangles sausage pork. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. The Salads on the Bojangles menu with the lowest amount of total fat are Garden Salad (9 g), Supreme Salad (18 g). Yule points out that they have only 125 calories, zero grams of saturated fat, and 650 milligrams of sodium. The Sandwiches on the Bojangles menu with the highest amount of protein are Grilled Chicken Club Sandwich (35 g), Grilled Chicken Sandwich (27 g) and Grilled Filet with Mayo Sandwich (23 g). Below are some of the things to order next time you're in the mood for some Southern food at Bojangles' Famous Chicken 'n Biscuits. The Salads on the Bojangles menu with the lowest amount of trans fat are . The Desserts on the Bojangles menu with the highest amount of carbs are Sweet Potato Pie (48 g), Cinnamon Sweet Biscuit (37 g). The Sides on the Bojangles menu with the lowest amount of cholesterol are . As a bonus, it's also the most nutritious biscuit option on the menu. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. day, 2022 Galvanized Media. Any cake or pie slice on the Popeyes menu is also going to be high in fat, sugar, and carbohydrates. However, your choices may be limited. There are a total of 11 grams of fat in the Botato Rounds. Bojangles' Seasoned Fries Serving Size: 1 order 215 Cal 37% 20g Carbs 59% 14g Fat 4% 2g Protein Track macros, calories, and more with MyFitnessPal. The Cajun chicken filet biscuit features a battered and fried spicy chicken breast on top of a buttermilk biscuit. Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 0g, Protein: 0g Show full nutrition information Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Show full nutrition information Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 0g, Protein: 0g Show full nutrition information ", What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Bob Evans: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Wawa: Healthy Menu Choices and Nutrition Facts, What to Eat at KFC: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Waffle House: Healthy Menu Choices and Nutrition Facts, What to Eat at Ruby Tuesday: Healthy Menu Choices and Nutrition Facts, What to Eat at Braum's: Healthy Menu Choices and Nutrition Facts, What to Eat at Applebee's: Healthy Menu Choices and Nutrition Facts, What to Eat at Chick-fil-A: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at Round Table Pizza: Healthy Menu Choices and Nutrition Facts, Expert Picks Delivered to Your Inbox via ShopWell, Grilled Chicken Sandwich (Chicken Sandwiches), Bos Chicken Sandwich (Chicken Sandwiches), 3 Wings (Signature Bone-In Chicken Meals), Leg & 2 Thighs (Signature Bone-In Chicken Meals), Egg & Cheese Biscuit (Individual Biscuit Sandwiches), Cajun Chicken Filet Biscuit (Individual Biscuit Sandwiches). The catch? The first thing you need to do is to smell and the french fries. The Biscuits on the Bojangles menu with the highest amount of total fat are Bacon, Egg & Cheese Biscuit (42 g), Sausage and Egg Biscuit (38 g) and Steak Biscuit (35 g). 570 calories per serving, 45 grams of protein, 48 grams of carbohydrates, 21 grams of fat, 9 grams of saturated fat, 5 grams of monounsaturated fat, 6 grams of polyunsaturated fat, 78 milligrams of cholesterol, 11 grams of fiber, and 1300 milligrams of sodium Fat calories account for 33% of total calories. Pickup. The Salads on the Bojangles menu with the lowest amount of sodium are . The grilled chicken sandwich with lettuce, tomato, and mayo has 570 calories, 33g fat, 6g saturated fat, 36g carbohydrates, 29g protein, and 1,350mg sodium. The French Fries on the Bojangles menu with the highest amount of carbs are Seasoned Fries (27 g), Seasoned Fries (Small) (20 g). The Sandwiches on the Bojangles menu with the lowest amount of sodium are . Carbs. But because the menu is full of high-calorie and high-sodium foods, a Bojangles' meal may be a challenging one if you are looking to maintain a healthy lifestyle. The Chicken on the Bojangles menu with the lowest amount of protein are Cajun Spiced Chicken Leg (10 g), Cajun Spiced Chicken Wing (10 g) and Cajun Spiced Chicken Thigh (15 g). IT'S BAAAAAAAACK!! The Sandwiches on the Bojangles menu with the lowest amount of protein are Cajun Filet with Mayo Sandwich (20 g), Cajun Filet Sandwich (20 g) and Grilled Filet Sandwich (23 g). Here you'll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. A chain of more than 600 fast food restaurants located primarily in the U.S. South, Bojangles Famous Chicken n Biscuits offers Cajun-themed cuisine in quick service formats. Answer: 390. However, there are a few options that have significantly fewer calories - like the Bojangles Cajun Pintos which only have 110 calories per serving. Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. There are a total of 11 grams of fat in the Grilled Chicken Salad. The Sides on the Bojangles menu with the lowest amount of sugar are . If youre a regular here, try to mix it up by choosing the green beans or Cajun pintos, or just be intentional about including fruits, vegetables, and other fiber-rich options in your other meals. [7] => 1 The garden salad is one of the only vegetarian options and is the most nutrient-dense item on the menu. Ore-Ida Golden Tater Tots Seasoned Shredded Frozen Potatoes Value Size, 5 lb Bag. Portion size matters. The highest calories are in the Steak Biscuit sandwich. Although this is a fast-food chain, you can still find a nutritious option at Bojangles and stick to a gluten-free, low-carb, low-fat, low-sodium, vegetarian, or vegan diet. The Desserts on the Bojangles menu with the lowest amount of protein are Sweet Potato Pie (3 g), Cinnamon Sweet Biscuit (4 g). How Many Calories Are In A Side Of Fries At Bojangles? The Biscuits on the Bojangles menu with the lowest amount of protein are Bo Berry Sweet Biscuit (5 g), Plain Biscuit (5 g) and Gravy Biscuit (10 g). The Cheddar Bo Biscuit also has 15 grams of saturated fat and half the protein of the chicken breast, Yule says. A 2-ounce serving of the Bojangles BBQ sauce is the most nutritious option in this category. Looking for the perfect McDonald's side for your meal? The calories in a bacon cheeseburger, typically made with a 6-oz. Kids' Meal: 2 Piece Supremes, with Water & Apple Sauce, Kids Meal: 2 Piece Homestyle Tenders, with Apple Sauce & Water, Kids' Meal: Mac 'N Cheese, Apple Sauce & Water, Kids' Meal: Chicken Leg, with Apple Sauce & Water, Homestyle Tenders Salad, without Dressing, Mashed Potatoes 'N Cajun Gravy, individual, Mashed Potatoes 'N Old Fashioned Gravy, Individual, Mashed Potatoes 'N Old Fashioned Gravy, Picnic, Mashed Potatoes N Brown Gravy, Individual. "The Garden Salad is a great choice for those looking for a lighter salad option, as it clocks in at 160 calories and 220 milligrams of sodium (which is great for a restaurant meal)," Yule says. Calories in Bojangles - Menu With Nutrition Menu With Nutrition > Restaurant Foods > Bojangles Calories in Bojangles Browse all the foods and products from Bojangles and get their nutritional information. Choose Kens Fat-Free Italian Dressing with 15 calories, no fat, and five grams of carbohydrates. The French Fries on the Bojangles menu with the highest amount of fiber are Seasoned Fries (Small) ( g), Seasoned Fries ( g). You can order off the fixins menu for the only vegan options available at Bojangles. The French Fries on the Bojangles menu with the lowest amount of sugar are . Have your favorite Zaxby's Menu items delivered from a Zaxby's near you in Fultondale. The Sides on the Bojangles menu with the lowest amount of protein are Green Beans (2 g), Botato Rounds (3 g) and Mashed Potatoes N Gravy (3 g). 1,440 calories, 48 g fat (8 g saturated fat, 0 g trans fat), 2,640 mg sodium, 142 g carbs (7 g fiber, 32 g sugar), 35 g protein. "This item contains 1,260 calories and 4,778 milligrams of sodium," she says. According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. "Serving up Southern staples like fried chicken, pimento cheese, and southern gravy biscuits, Bojangles offers Cajun-style Southern comfort food that does not skimp on richness or flavor. - Try tahini . The Salads on the Bojangles menu with the highest amount of saturated fat are Garden Salad ( g), Supreme Salad ( g). On average, fried chicken has 310 calories or less. Are you searching for Bojangles nutrition facts? The popular fast food chain also serves beverages ranging from traditional soft drinks to coffee, milk, lemonade, iced tea, and orange juice, which complements the breakfast menus available all day, every day.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'nutrition_charts_com-medrectangle-3','ezslot_3',148,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-3-0'); Health Tips:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_1',159,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0'); I dont see even one halfway healthy item on Bojangles menu. This sandwich provides 570 calories, 27g fat, 9g saturated fat, 57g carbohydrates, 23g protein, and 1,720mg sodium. The Desserts on the Bojangles menu with the highest amount of saturated fat are Sweet Potato Pie ( g), Cinnamon Sweet Biscuit ( g). $7.19. The Breakfast Items on the Bojangles menu with the highest amount of protein are Egg & Cheese Biscuit (17 g), Egg Biscuit (8 g) and Bacon Biscuit (8 g). The Sides on the Bojangles menu with the highest amount of total fat are Botato Rounds (11 g), Macaroni & Cheese (7 g) and Mashed Potatoes N Gravy (6 g). Calories Sugar (g) Calories from fat Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) . The sodium content is extremely high at 1350 milligrams." And, if we're being honest, beyond the potato fries, the milkshakes are the draw at Chick-fil-A. The most nutritious option at Bojangles is the garden salad, which is packed with lots of fresh vegetables. The Italian dressing has far fewer calories than the other options (15) but more sodium (700mg, versus 280mg to 390mg for the other dressings). The Biscuits on the Bojangles menu with the lowest amount of saturated fat are . The Sides on the Bojangles menu with the highest amount of protein are Macaroni & Cheese (11 g), Cajun Pintos (6 g) and Dirty Rice (5 g). Bojangles Cajun Pintos Ind. Freshly made boardwalk-style fries, cooked in pure, cholesterol-free, 100% peanut oil. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); [6] => 2 Despite being heavy on chicken and biscuits, Bojangles does have several vegetarian-friendly options, including: For a vegetarian breakfast that's available all day, order the egg and cheese biscuit. ). The Desserts on the Bojangles menu with the lowest amount of fiber are .