The four main forehand grips used are: the Western, semi-Western, the Eastern, and the Continental. LINKS The forehand drive is played against long or medium length topspin or float balls. If you watch younger kids they swing smooth and as they have improved timing they generate a lot of perceived power and spin using the same swing speed. Combined with Dignics 05 and Cypress G-MAX, generates more power, the blend is recommended for Japanese penhold players who seek powerful forehand topspin. The forehand drive in table tennis is a foundational attacking technique executed by striking the ball with the front of the racket using a brushing motion. 2. Then hold the paddle with a relaxed grip and keep your non-paddle arm pointing toward the ball. The Petr Korbel blade will support Ilius Bs performance due to its moderate bounce. In conclusion, mastering the forehand push is an essential part of a comprehensive table tennis game and can significantly improve your overall performance on the court. She was very gutsy and the attitude with which she played on court made a huge difference. Oh, thats why my coach has been reminding me to catch the swing. It is a recommendation for the players who aim to achieve a hybrid game of both attack and defense close to the table using various spins and changes of rhythm. Required fields are marked *. NEWSLETTER This is a combination with a 7-plywood blade with a relatively high reaction. The players will stop catching the racquet instinctively by themselves when they are in such situations if we let them do that. https://racketinsight.com/author/david-bruce/, Useful Videos Learning the Forehand Push, The 21 Best Table Tennis Rubbers For Every Player, Best Black Friday Deals in 2022 for Table Tennis Equipment, Palio Expert 3.0 Review by a Qualified Coach. Knees bent, body crouched (leaning forwards), both arms out in front of you. Regards, 252.291.4770, Shakehand Blade Info | CS (Chinese) Blade Info. There are, (By: Edgardo Vasquez) Boricua Steven Moreno achieved the Bronze Medal in the WTT Youth Contender Doha 2023. Faced with a faster ball, you can follow through more with the wrist and forearm, use a shorter backswing, and rotate the body a little bit less after ball contact. Assists student to rotate the shoulders and use a more hip & shoulder turn swing technique, rather than arming the ball, which is what happens when the front shoulder gets in the way of good hip & shoulder mechanics. You might follow through up and then down around your waist. Table 1. Whilst its a defensive shot with the aim of consistently hitting the other side of the table, its made more challenging because youre playing the ball outside the line of your body. How to Do A Forehand Push in Table Tennis, 3 Tips to play the forehand push in an advanced way, how to hold the table tennis racket in the best way, How to Play Backhand Push in Table Tennis?-Super Tutorial, How to Play Chop in Table TennisPerspective from A Chopper, How to Do A Backhand Drive in Table Tennis3 Useful Tips, Top 30 Best Table Tennis RubbersThere is always one that fits you, How to Play A Forehand Push in Table Tennis3 Advacned Tips. By your continued use of this site you accept such use. Some players even hold it below the table. Wow! completion of the backswing, (3) impact and (4) completion of the follow-through. The paddle is gripped with all fingers, with the thumb resting by itself on the opposite side as the index finger. It's a great weapon to use against your opponents when you're in control of the point and need to take the ball away from them. In comparison, the forehand push and backhand push are mainly to return the backspin balls. The backhand drive is an attacking stroke played with a small amount of topspin. The rubber will widen your options by making a powerful stroke possible even though the player is not confident in his/her power play if the stroke movement is short and slow. If the ball is probably short, the first step is moving your right leg forward. Math skills are great for tennis, stay tuned for more topics on math and probability in the future. Thus, players usually return the ball to the backhand area of the opponent or load the ball at the net zone. In fact, the forehand and backhand drives are used to deal with flat hits or topspins. Its easily the best online tennis instruction. Strike So a ball finish in the net sometimes. Unlocked forehand where body can rotate freely through the shot. Combing a rubber well-balanced between speed and rotation, Dignics 80, and Super ZL Carbon-equipped racket Zhang Jike Super ZLC guides your play to not only a powerful but also a stable higher level. Some of the overhead camera angles really highlight Ma Longs forehand follow through, especially the exaggerated body rotation past contact to generate extra power. The straight-line path will change a little bit at the very end. Teaching players to catch the racquet in the follow-through will unlock their forehand power because it will unlock their body rotation. As with all the basic shots, the core forehand push technique is quite simple and breaks down into four distinct phases. Stephen Curry is an American professional basketball player for the Golden State Warriors of the National Basketball Association (NBA), known for his incredible shooting ability and overall skill set. Ill keep on trying to combine the two. The most common mistake is to use your arm a lot to go back; instead, you should turn to the side, and you should prepare the racket mostly with your off-hand. OVTCHAROV INNERFORCE ALC In this part of the mechanics series, were going to look at how professional players follow through on their strokes. Like the forehand, the backhand can also be broken down into four components your stance, the backswing, the strike and the finish. It must be thrown up from a flat palm into the air to a minimum height of six inches and visible to. If the incoming ball is super spinny, we should open the angle as much as possible and brush the bottom with enough time. Now you are prepared to play your shot and the ball is travelling towards you, its time to play a forward motion that contacts the ball and hits it back towards your opponents side of the table. Hi Tomaz, great advice but I got a problem. The former World No. 11. I have found that extending the off-arm after the backswing makes me catch the racquet more often, something I learned only recently, but still the worry to overshoot blocks my swing. I got the idea to accelerate at ,or even right after contact, from your sweeping video and from some stuff Oscar Wegner wrote I know Im not actually accelerating after contact. Executing a forehand drive or push can be broken down into four components your stance, the backswing, the strike and the finish. After hitting the ball with a forehand, it is important that the tennis player follows through, ensuring that the ball lands in the desired location on the court. Stand quite close to the table, an arms length away. This allows me to cover the costs of running Racket Insight, at no additional cost to our readers. Currently i hold the racket in a semi western i think (i used whatever allowed me to swing at the ball at a comfortable height). You need to have backspin or float (no spin) on the ball or youll find it just spins down into the net. The other three are the forehand drive, backhand push and forehand push. Hello and welcome to The Table Tennis Playbook! Rotate your body to the right, from your hips. I find that feed balls are obviously ok but in a match, if Im faced with a short ball and all of a sudden Im running up to it, it takes a lot of cerebral power to not do the usual and to trust my new swing. Extend out in the direction you are hitting the ball, then smoothly bend the elbows and wrap the racket up over your shoulder. Thus, you should always evaluate the situation and determine if it is an appropriate shot before using the forehand push. Most of the players use a forehand stroke to hit the ball during a game or a match around 80% of the time. Try doing some shadow swings like that first and test this approach when youre hitting the ball. It is mandatory to procure user consent prior to running these cookies on your website. Step 1: Prepare position (for right-handed players) 1.1 The right foot is around 7-10 centimetres behind. It may also help with swinging more smoothly through the ball as youre now going through the ball rather than hitting at the ball. As an Amazon Associate I earn from qualifying purchases. No one cares about your technique (except you). Consistent forehand finish helps achieve consistent trajectories of your shots. Therefore, its very important that you understand the message of this article very clearly so that you dont think you have to force yourself to catch the racquet in the follow-through all the time. Everyone at any stage can experience and share this joy of the exciting "-ings" of table tennis. On, (by: Bowmar Sports Team) In this Butterfly Training Tips, Coach Ju Mingwei is focusing on the Backhand Chop. The staple of table tennis training drills is cross-court hitting. Bring your non-dominant foot forward and angle it towards the net to give you a stable base as you bring your racket across your chest and station it ready to swing. This shot gets its name because it is usually played from the forehand side of the body and is used to generate pace and direct the ball toward the opponent's court. Can we use semi_western grip for beginners ?! Try and hit a lot of balls in cooperative rallies which bridge the basket drills and match play. The Optimal Timing for Looping. You can read our previous blog on how to hold the table tennis racket in the best way to learn the difference between these different grips. Thank you. This seems to help me turn my shoulders away from the net on the backswing. Forehand Technique original sound - Rektittennisclub. 3. Roger had to improvise his forehand follow-through to hit a good shot in such a difficult position. Most players would use the forehand push when trying to return a backspin serve that is short on the forehand side. Power and control are both FELT right in your body and hands. The forehand drive is always the first of the four basic strokes that I teach. The forehand drive is one of the four basic table tennis strokes. We recommend the combination with easy-to-use blade Timo Boll CAF to develop your play. PRICE GUARANTEE Most servers are looking to take hit a powerful forehand attack from the forehand side of the table. First, by continuing your stroke motion all the way through, even after you've hit the ball, you ensure that you've hit the ball solidly and you've directed it where you want it to go. Low-cost, nonintrusive, and privacy-preserving smart virtual-coach Table Tennis training assistance could help to stay active and healthy at home. If you havent been doing it until now and you ended up entangled here and there on your shots without being able to use your body rotation well to hit your forehands, then give this idea a try. Tip of the Week - Serve and Forehand Loop March 30, 2017 (by Larry Hodges) Serve and Forehand Loop Back in the 1960s and 1970s, a common slogan in table tennis was "One gun is as good as two." This was back in the days of the all-out forehand attacker. To change your settings please see our, File Photo Credit: Chandran Mookken/SportSG. The paddle should be held in front of the body at chest height. It is similar to the Forehand Drive. File Photo Credit: Chandran Mookken/SportSG For the last several months (or longer), Ive been focusing on contact (peeling the orange, under over, etc.) File Photo Credit: Suhaimi Abdullah/SportSG. PRIVACY NOTICE, TOP 10 Premade or Custom Table Tennis Racket - Which One Should You Buy? TIMO BOLL CROSSLINE OUTDOOR Players have more contact time with a slow push, so the ball would have more spin. Table Tennis & Exclusive Website PPONGSUPER. I will use my own knowledge as a table tennis coach and a video featuring Head Table Tennis Coach at Greenhouse Charity, Jason Sugrue. Innershield Layer ZLF is a blade for a chopper that requires less bounce and is recommended for the chopper who seeks a more defensive game. How To Hit A Two Handed Forehand? --> NEW - Discover Your Playstyle Today - Personalised Coaching Tips & Equipment Recommendations <--. Once you're ready to hit the ball, rotate your body back forwards. The idea behind this stroke is to use a minimal backswing and follow through, and rely on the correct bat angle to control the opponent's topspin and speed. The action or process of learning, practicing, overcoming, enjoying, and sharing about table tennis. Then, in time, only look for that feel if, of course, you do feel some benefits. What makes table tennis so popular is the ease of which to pick it up. A Ali murat Tactical Tennis Basketball Court Sports Table By giving the player roughly the same ending position on their forehand, we also give them roughly the same swing path through the ball and therefore roughly the same trajectory of the ball. By Robin Mansur. Look at Figure a. Don't hit when the ball is still traveling in front of you because the ball is out of the optimal range of hitting. The forehand drive is an attacking stroke played with a small amount of topspin. The slow speed gives more time for the opponents to prepare for the attack; thus, the placement is quite important. The topspin tennis forehand drive has become a feature of modern game; yet, as compared to the serve, there has been little research analysing its kinematics. Read More #TableTennising Posts Archive Something Isn't Working Refresh the page to try again. 5 in singles by the Association of Tennis Professionals (ATP), which he first achieved in September 2021. When striking the ball, add some forward rotation and transfer your body weight onto your front foot. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If it does, they wont be using their body symmetrically to rotate and instead will just push forward with their hitting side. Ultimately, this means you need to practise a lot to develop the hand-eye coordination and feeling required to play good forehand push shots. They also play from many different situations and have to adjust their technique to that particular situation. Hips and shoulders rotate forwards to meet the ball. Thats right, there are only a limited amount of scenarios where the forehand push should be played. Sale Page for My Designs: https://www.etsy.com/shop/SosikoTableTenniseitim tekniklerielenceli eitim tekniklerihow to smash in table tennistable tennis bac. More power through shoulder and body rotation As we mentioned, an open angle helps you to add more speed to the stroke, while a closed angle leads to more spin. Backswing 3. production in young and adult tennis players J. Hum. Free or royalty-free photos and images. Jun Mizutani chooses the combination of Dignics 80 and the desirable bounce blade Mizutani Jun ZLC. 1 Fan Zhendong of China packing in the round of 32 to register the biggest win of his career. As we mentioned in the third step, beginners can start by opening the racket at 45 degrees. Daeseong, the southpaw ranked 193 and who made it to the main draw through the qualification rounds - sent World No. I will share my understanding of table tennis technique, table tennis equipment review, some players' anecdotes, some classic games, etc. 5. Try to hit the ball at the peak of the bounce. As the ball approaches, rotate your body slightly to the right from your hips. Theres a lot to take in! Its important to finish your movement and recover quickly to be ready for playing the next shot. Anyway, proper follow-through and reset allow you to be prepared for the next shot and stay focused on the rally. Great! To start, players should have a relaxed grip to control the shot better. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. Learning how to follow through properly on all your strokes will provide you with much better control on your shots, as well as extra spin and power when you have the time to attack. I am a table tennis player from China and started learning to play it when I was 6. 1. My forehand tends to be more of an arc that generates spin with wrist so I swing more like a rainbowand my arm finishes palm down on the left side of my body. It would then depend whether their off hand still maintains some tension through the stroke and doesnt just fall down by the side of the body. Push This is the basic backspin shot used to . Begin the sequence of body rotations starting with the legs, followed by the hips, torso, shoulder, arm, forearm, wrist and racket. MASTER YOUR TABLE TENNIS TECHNIQUE (2): FOREHAND & BACKHAND. Hit when the ball is on your side, on the x-axis because it's the best position to apply the force and to follow through and support the ball (add power and . But if a tennis player, for example, doesnt catch the racquet in the follow-through but does rotate the body well through the shot, then we may not have to ask them to catch the racquet. How To Use the tennis backhand follow through. How To Measure Exit Velocity With Radar Gun? The type of sidespin put on the ball will tend to make the receiver's return go towards the server's forehand. Dubai, March 2 World no 1 Novak Djokovic eased into the quarterfinals of the Dubai Tennis Championships with a comfortable win over Dutchman Tallon Griekspoor, here. Forehand topspin with sidespin. Finish Thats how we can tell what they have been taught and what helps them establish the fundamental forehand rhythm and consistency. A tennis stroke like the forehand is often taught in different ways by different coaches, and you may get confused on whats right and whats not. If you measure excellence at tennis by assessing only one skill, you are obviously not addressing the whole game. ABOUT Therefore, they may end up in many different follow-through positions. But thats not the right way to go about it because the point of the follow-through is not to be correct so that it matches some perfect form of a pro, but its purpose is to allow better biomechanics of the body through the stroke. 2. Im going to focus on clear intent and hope that the technique cleans itself up somehow! Here is an example of Zhang Jike doing a multiball drill and having to sacrifice body rotation, weight transfer, and power in general due to the speed of the ball: On the backhand side, as with weight transfer, the follow through is less noticeable, especially in a match situation where most players dont attempt to play with full spin or power on a regular basis and instead use a shorter, controlled stroke. However, the pushes cant help you win the game. Keep a small gap between the elbow and the body. The whole match is nearly an hour long, but its well worth the watch. Technique is honed so one can hit the ball with less effort and with more accuracy. The ball can be returned to any place, but players usually avoid doing the long push toward the forehand area. I do swing the racquet inside a bit daily though to keep muscle memory active, etc. No one The forehand follow through should go where? These paragraphs should be a model for coaches everywhere. Then you should rotate the waist and shoulder to move back the racket. Contact us without hesitation! Once you have made an improvement there, add another pointer. It is not possible to control what happens at contact AT THE TIME OF CONTACT, thus it is swing shape, racquet head angle and racquet head speed that controls what happens to the ball and whether it goes in or not. Otherwise, the ball may fail to go over the net. Later I read your post and realized why catching the racquet felt so good because it is a very instructive forehand endpoint. The correct follow through has the racquet moving in an arcing motion, rising from . We can do the following topspin to change the rhythm of the game and win the point. This website uses cookies to improve your experience. The best position to forehand loop in table tennis. ORDER FORM The combination is recommended for blocking and counter topspin close to the table. The racket makes chops and pushes with a wide range of spin easier and will help you to play a safer game leading to your opponents to make more errors. On the forehand, for example, you might finish up and over your shoulder. Yan An also snaps his forearm and his wrist well through the contact of the ball. We can return the ball with proper speed, spin, and location. Backswing. TOP 10 REASONS TO CATCH THE RACQUET AT THE END OF THE FOREHAND SWING. Table tennis forehand serve A table tennis serve can be hit either forehand or backhand. David's been playing Table Tennis since he was 12, earning his first coaching license in 2012. but Ive lost any kind of fluid swing. 1. That also engages the body properly inside so it can uncoil. 3. To attack against a player, the forehand stroke is more powerful than the backhand stroke. The ball located at the net zone is also called a drop shot. Its harder for the opponent to open up the game if the ball comes really short unless they have excellent flick technique. If you practice your forehand for a year, you will develop a superb forehand, but that doesn't mean you're a superb tennis player. As the ball approaches, bring your racket towards your body Players should stand close to the table, facing the direction of the incoming ball. With the forehand push, you should always be playing the ball ahead of your body, across to the forehand side. Please log in again. It can be played whenever a ball is received at a low/medium height with backspin (or no spin), short or mid-length on your forehand side. That blocks the hitting shoulder from coming through, and they end up entangled while hitting the forehand. Last time we took a look at how world class players use their legs and transfer their weight for many of their strokes in order to create better consistency as well as more racket speed. My question to you is whether you, Thanks, Martin! Tomaz, wanted to see if you could help me with something. 1.2 Your weight should be mostly on the right leg. Anyone can play table tennis. It almost feels as though the second you tell your brain to think about technique something like your footwork goes off at the same time (on a ball that isnt perfect). 4. Would love your thoughts, please comment. If the coach forces the player to keep catching the racquet as if thats the one and only answer for correct forehand technique, then the player might keep catching the racquet and prevent himself from being able to solve the situation better with some stroke improvisation. Norrie won the final 5-7, 6-4, 7-5 in 2 hour Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. So this hint will help me. The second main reason I teach catching the racquet on the forehand follow-through is better consistency of the stroke. As an Amazon Associate I earn from qualifying purchases. The backhand drive is played against long or medium length topspin or float balls. The shakehand grip is the prevalent grip of table tennis today, used by the majority of recreational and professional players. Email Thanks for submitting! The combination of Innerforce Layer ZLC and Apolonia ZLC is recommended for the player who seeks powerful play close to the table or at a mid-distance. If the ball comes with great backspins or is extremely short, its better to push it back. Weight distributed on both feet and on the balls/toes, not heels. TIMO BOLL JOYLITE, TENERGY 05 1. Thank you for explaining so clearly. If youve enjoyed this article please check out my How to Play Table Tennis in 10 Dayscourse,which goes through the 10 fundamental table tennis skills youll need to master in order to play the game correctly. Fritz will rely heavily on his serve and forehand and will look to put pressure on Tiafoe from the start of the match. Forehand Serve Most commonly used is a forehand drive serve. I have spent the last few years coaching thousandsof children the forehand drive in group sessions and individually, and it is usually the ones that are best at listening that make the biggest improvements. Finish This always happens when we play with choppers, as they can create super heavy backspin balls. After spending nearly 20 years with table tennis, I realize that I can express my love and passion for table tennis in such a way. 1. Follow through and grab the racket at the end of the motion with your non-dominant hand. We also use third-party cookies that help us analyze and understand how you use this website. The back hand follow through should go where? 13.1 Roddick's Serve Phenomenon Recall that former world number one, Andy Roddick, holds the record for the world's fastest tennis serve . Forehand drills are pretty simple, and 15-20 minutes are great to get your warmed up and ready for the play day. Following through sounds simple, and it can be, but its one of those things that many of us dont do well. This is one of the key ingredients in having an amazing tennis forehand. In this way, we teach the swing path in reverse by defining the start and finish position of the forehand. This category only includes cookies that ensures basic functionalities and security features of the website. However, it is still important to snap through with the forearm and wrist to maintain control as well as add spin and speed. When we play a real tennis match and were pushed by our opponent in many difficult situations, we need to be able to improvise by freeing our arm and body to do whatever is necessary in that situation in order to hit the ball how and where we want. Download High Ball Tennis stock photos. Give it a try in training and improve your mechanics through smarter practice. And, (by Steve Hopkins) The 2023 Junior US National Team Trials are underway in Charlotte, North Carolina. I break the forehand drive down into four sections; the stance, the backswing, the strike and the finish. Providing an end point to my stroke really has made it more consistent and combined with your previous videos of gradual acceleration and timing it actually feels good to be hitting the ball. Puerto Rico Open Teams Registration Deadline March 1, Mr. Roboto: A Robot Writer Creates Content About The Amicus Prime Table Tennis Robot (Domo Arigato), 2023 Junior US National Team Trials Nandan Naresh and Sally Moyland Win U19 Events, Bronze Medal For Steven Moreno At The WTT Youth Contender In Qatar, Butterfly Training Tips With Ju Mingwei Backhand Chop Block. Up towards the face like a salute B. I had previously completely ignored follow through even though countless sites stress it endlessly as i felt it was very mechanical. ILIUS B It's played with a little bit of topspin, but mainly it's a flat hit and can be very powerful. Most pros actually do catch their racquet in the forehand follow-through when they warm up. By far the best video covering the forehand push comes from the team at PingSkills. In the process, they lose power and control of the stroke. 7. A tennis forehand strokes seems to be played by using our arm to move the racquet back and forward, so most players interpret the forehand in that way and actually use mostly their arm. You don't have footwork and don't use enough strength, bad coordination in micro movements, energy from right leg to left, after it, not too much used torso, after this connection needed to use more elbow, make shake fast move and make wrap on ball more forward, use less of the shoulder and more of the elbow, too wide a technique for Europe.