It is a take-and-bake store, meaning you order a pizza, it is assembled to order with fresh ingredients, you take the pizza home and bake it. Serves 2. 92 Delivery was on time. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Fresh Brothers is the perfect pizza to please the whole family. People may choose keto for a variety of reasons, from managing chronic diseases to weight loss. OUR PIZZAS not in the mood for pizza? Msg & data rates may The most common cheese is mozzarella but you can also use cheddar, Parmesan, and ricotta. Note: All specialty bowls may not be available at all Marcos locationscheck the restaurants nearest you to see their menu options. Pizza calories and nutrition vary based on the types of cheese used, added toppings, method of cooking, crust density, and size of the pizza slice. There's no need to look any further for a pizza that keeps the carbs down. Take our chicken sausage artichoke pesto pizza to a new level with a keto crust topped with chicken sausage, artichoke, pesto, and fresh basil. To review changes to the Terms and Conditions, click here. I have a friend who is a kitchen manager at a local pizza restaurant. Life is complicated, but keto doesnt have to be! Cauliflower is awesome for its low-carb versatility. 25 Keto-Friendly Anti-Inflammatory Foods You Should Eat Every Week, Ship Lou Malnati's Pizza | Tastes of Chicago, 10 FREE Keto Books and Cookbooks You Can Download from Amazon in 2023. Its different from other low-carb diets in that its also high-fat, while some low-carb diets are more protein-heavy. Deliver as fast as 30 min. Visit our Nutrition page for more information. The ketogenic diet, typically called "keto," is a low-carb, high-fat diet. : Youll need to watch out for hidden sugar in the pizza sauce, but if you make your own at home, or buy a jarred brand that has no added sugar, its not that hard to find a keto-friendly sauce. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The Ingredients. Ready to try it? In Kansas City prices for the crustless pizza were: Make-Your-Own Crustless Pizza starts at $8.49. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You may be surprised at what they have to offer. People may choose keto for a variety of reasons, from managing chronic diseases to weight loss. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! This stays far below the maximum carbohydrate daily allowance of 50 grams that the keto diet recommends. There are several chains that can make keto-friendly pizzas, and youll see cauliflower crust on some of their menus. A) Yes, Keto Bros Pizza (River North) (825 N Sedgwick St) provides contact-free delivery with Seamless. You can place an order online or in their app. If youre on the. They offer a crustless pizza they call pizza on a plate.. Nutrition All trademarks, copyright and other forms of intellectual property are property of their respective owners. Brixx Wood Fired Pizza (offers cauliflower crust), California Pizza Kitchen (offers cauliflower crust), Donato's Pizza (offers cauliflower crust), Hideaway Pizza (offers cauliflower crust), Pie Five Pizza (offers cauliflower crust), The Pizza Press (offers cauliflower crust). Sauce is non-negotiable when it comes to pizza, but be sure to pick one that contains fewer carbs. This is Papa Johns Italian Meats Trio Papa Bowl, otherwise known as crustless pizza. Their crusts are made from almond flour and cauliflower, so it gives a good texture without the carbs. It has a caramelized extra cheese "crust" with red sauce and your choice of toppings. Crustless pizza can also be called a pizza bowl like at Marcos Pizza or, in the case of Pizza King, pizza on a plate. If you look at Papa Murphys crustless pizza you might call it a pizza casserole, and Papa Johns calls their crustless pizza a Papa Bowl. Market Wagon Review 2023: Is this Online Farmer's Market Worth it? There is a slight price difference between keto and non-keto options, but it's usually only a dollar or two. Can you get caffeine-free and keto drinks at Dutch Bros? However, we've always emphasized good pizza for all, regardless of diet. . Some people choose keto for necessary health and wellness reasons, while many do it to change their weight. For an entire 11-inch Keto Pizza you're looking at 910 calories, 50g fat, 83g protein, 25g total carbs, and 10g fiber. Each Papa Murphy's Crustless Keto Pizza comes in a 7 x 9 tray with 8 servings per tray and starts around $12.99 (depending on the toppings and which pizza you order). They were pretty darn good! Then when I went gluten free 5 years ago or so I was excited because they have gluten free pizza so I could keep enjoying Fresh Bros! Don't Miss Out! Weve created a one-of-a-kind recipe that not only tastes incredible but contains fewer than 4 net carbs per slice. If you've been doing keto for a while, you know that fat bombs are pretty great.Not only are fat KetoLogic recipes are delicious and entirely satisfying. I looked at the menus of 82 U.S. pizza restaurants and only 8 offer crustless pizza as a menu item as of August 2022. I love Fresh Brothers Pizza! Yes, this crustless pizza casserole recipe is keto! Papa John's offers convenient online ordering, so its a snap to order and customize your keto crustless pizza. Keto Bros Pizza (Koreatown) 1842 W Washington Blvd (323) 894-9311 Switch location 76 ratings 90 Food was good 91 Delivery was on time 90 Order was correct See if this restaurant delivers to you. 59 ratings. Some pizza restaurants are embracing crustless pizza to keep their keto customers. Several Hip team members are lucky enough to live near one, and think its the best pizza around, and my Hip teammate, Jessica, said her fam actually preferred the keto crustless pizza to the regular deep dish! Traditional Red Sauce, Whole-Milk Mozzarella, Premium Pepperoni, Italian Sausage, Ground Beef, Sliced Mushrooms, Mixed Onions, Green Peppers, Black Olives, and Cheddar. Heres the nutrition info for a crustless pizza bowl based on Marcos nutrition guide. I love sharing keto recipes and tips on how to live a low carb high fat life. Its only available in the 11 size, but whether you stick to one slice or eat the whole pizza, you wont blow through your daily carb limit in one sitting. A traditional pizza crust is typically made of yeast and white flour. EASY KETO PIZZA CRUST INGREDIENTS You will recognise all the ingredients in the easy keto pizza crust as keto pantry staples. The dough is crafted from whey protein through www.wheydeal.com, flaxseeds, eggs, cauliflower rice, and mozzarella making it gluten-free with 420 calories and just six grams of net carbs. Google "keto pizza near me" and do your own research. . Directions Rocket Brothers ($) 4.0 Stars - 11 Votes Select a Rating! It's all about healing your body and eating for good health. However, pizza is higher in sodium, fats, and carbs. What keto eaters will love is that Papa Murphys designates the keto-friendly toppings with a KF on their online ordering form. Its easy to see how low-carb still allows for far more grams of carbohydrates. Best paleo-friendly frozen keto meal: Primal Kitchen Chicken Pesto Bowl. KETO BROS PIZZA Contact Catering Order Now. Healthy,Low Carb,Pizza. I could easily eat half a pizza or more for dinner! The number of carbs will vary based on your topping choices. Desserts . Mazzios Pizza has locations throughout the South and Midwest, primarily Oklahoma, Texas, Missouri, Arkansas and Mississippi. Keto crust still has all the taste of normal crust, just with a macronutrient twist! The ketogenic diet provided about 980 calories with 12% carbohydrate, 36% protein, and 52% fat, while the Mediterranean diet provided about 1800 calories with 58% carbohydrate, 15% protein, and 27% fat. The pizza is served in a cardboard 7x9 inch pan and you can microwave or bake the pizza when ready to serve. 0%VI(k|m:&:IX\z:ONvYGkqPaQ,i+."Kx+2rN] :F?f[b*#!=t c),v,(S^t~F3YUKro LF?1uPW~ c rC;8)U6p `QLQ"S=u\(>QMb_v-9rW="l&bNd#Lg79]Y-X!BB&H4t;=Tj6ftm]Q^$K Each serving 39g fat, 29g protein, 11 g net carbs. Its easy to make wise choices without scrolling through the nutrition facts. Set aside. Our keto crust pizza has only 6 grams, so you can indulge without going over your macronutrient counts. We and our partners use cookies to Store and/or access information on a device. Please note, comments must be approved before they are published to avoid spam. Marcos Pizza features 3 crustless pizzas which can be customized to your taste. Caprese Salad With Ovalini Mozzarella Keto is short for the ketogenic diet. Thats a good amount and the heftier carb counts reflect that, but as we mentioned earlier, you can nix the marinara sauce (or order it on the side) to make the pizzas even more keto-friendly. Preheat oven to 450F. You can find nutritional information for Lou Malnatis here: Pizza Nutrition Facts. The Miller pizza special done keto is all protein and no carbs, made with sausage, all-natural pepperoni, bacon, and smoked ham. Blazing oven + dedicated pizzasmith + 180 seconds = fast-fire'd perfection. Please know that 8 servings is relative. An example of data being processed may be a unique identifier stored in a cookie. Avoid boneless wings as theyre almost always breaded. Crustless pizza is cheese, sauce, and veggie and/or meat pizza toppings of your choice baked without a high-carb traditional pizza crust. Its a local pizza chain in Los Angeles and Orange County and Ive been a big fan ever since I moved to LA and long before I was keto. As we mentioned above, the crust is a keto diet killer. The possibilities are endless when it comes to pizza toppings. By using this site, you are agreeing to the site's terms of use. Elevate your pizza experience by combining these delicious low-carb ingredients for a perfect pizza topping. Spread about cup of the sauce on top of the pizza crust, then sprinkle cup of cheese over it. 4 net carbs per slice (excludes toppings). Nutrition, Desserts Nutrition - Fox's Pizza Nutrition Our Nutrition Guide The nutritional values shown are approximate and based on the recipes and ingredients recommended by Fox's Pizza Den, Inc. and distributed by Fox's Pizza Distribution, Inc. Nutritional data is derived from information provided by the suppliers of Fox's Pizza Distribution, Inc. If youre on the IIFYM (If It Fits Your Macros) type of keto, then you may be able to enjoy a slice of thin crust pizza on occasion. Yes, a crust literally made from chicken. 22 grams of carbs are a little high for one keto meal, but it is certainly much lower than eating a traditional slice (or three!) Pickup or Delivery. . apply. Primanti Brothers is a chain of sandwich shops in the eastern United States, founded in and most closely associated with, as a cultural icon of, Pittsburgh. The consent submitted will only be used for data processing originating from this website. The downside is that Lou Malnatis only has a little under 60 locations in the US, so you may not be close enough to order for pick-up. Some do offer a cauliflower or keto pizza crust, but this blog post is specifically talking about crustless pizza. For instance, the keto diet is one of the most effective treatments for children experiencing focal seizures. The Keto Minimalist provides information on keto living and health, but it is not intended to be construed as medical advice, and is not a substitute for professional medical advice or treatment. Each serving 12g fat, 12g protein, 6g net carbs. GIk!_Q@r& Papa Murphys offers convenient online ordering, so its a snap to get your keto crustless pizza. You cannot get caffeine-free beverages at Dutch Bros, which are keto-friendly. The most common reason for going keto is weight loss. KETO DIET: The Keto Diet is a high fat, low carb diet. Fathead pizza crust nutrition content is very low in carbs, so it's great for keto diets. Using Papa Murphys online ordering you can easily add or subtract pizza sauces or toppings for any crustless pizza. Pizza Hut Nutrition; Subway Nutrition (Updated: March 2023) Taco Bell Nutrition (Updated: March 2023) . Typically, the macronutrients for this type of diet are divided into 55-60% fat, 30-35% protein, and 5-10% carbohydrates. It is also not a traditional pizza restaurant. Definitely will be back here to order when the hanger pangs for pizza strike again! To make a zucchini pizza, slice a large zucchini in half length-wise, scoop out the center, and add in your sauce, cheese, and toppings. Incidentally, Papa John's was the first pizza company to offer online ordering way back in 2002. We found a blip in the carb counting continuum. Drizzle with olive oil and season with salt and pepper. Our keto crust can be applied to any of our signature pizza options in size medium, or chosen as the base to your own customizable pie, all for just 6 grams of carbohydrates. If they immediately say no, you can very politely ask if they will check with the kitchen manager. Our BBQ chicken pizza has BBQ chicken, BBQ sauce, and red onions, all atop a keto crust. Do what works for you and your macros (or your appetite). condition of any purchase. Just eat the toppings off of a pizza and supplement with a salad, or enjoy a different low carb item from the menu. Pizza can actually be a pretty solid meal choice when you take out the carby crust. Each serving has 380 calories, 24 grams fat, 22 grams protein, 15 grams net carbs. Each pizza is divided into eight servings. Name * First Name Last Name Email Address Serves 1. Sprinkle on bacon and diced tomatoes. Remember, lots of local pizzerias may have a keto crustless pizza on the menu, so you are definitely not limited to just chain restaurants. to add flavor instead. My daughter didnt know it was keto crust, she thought it was the cauliflower crust and just kept eating away, so I guess she liked it lol. I use Scottys Zero Carb Bread Mix and you can read all about it HERE. He told me no one has ever asked him to make a crustless pizza, but that he would do so on request. Serves 2. Reply HELP for help and STOP to cancel. Keto's restrictions very specifically put the body into the metabolic state necessary to burn fat for energy instead of carbs. Calculators and articles to help live a ketogenic lifestyle. Your email address will not be published. Of these, only 8 offer a crustless pizza on the menu. This stays far below the maximum carbohydrate daily allowance of 50 grams that the keto diet recommends. Enter an address. Signature Keto Pizzas . Ketos restrictions very specifically put the body into the metabolic state necessary to burn fat for energy instead of carbs. Each serving 11g fat, 11g protein, 3 g carbs. Refried beans, sausage, lettuce, tomatoes, black olives, tortilla chips, cheddar cheese. It is topped with pizza sauce, cheese & any two items of your choice. , Glad you found it helpful, chrissydf! It can be a source of hidden carbs if youre not careful. RELATED: See my detailed review of Papa Johns new Papa Bowls with exact carb counts, ingredients and, most importantly, how they taste! To make this Keto-friendly, simply change the Traditional Red Sauce to Creamy Garlic Sauce or Olive Oil & Garlic Sauce. Pasta has a lower glycemic index. Gino's East Deep Dish Gooey Mozzarella Cheese Pizza, Whole Foods Market Sweet & Spicy Prosciutto Wood-Fired Pizza, Donatos Pizzeria Cauliflower Garden Pizza, Great Value Microwavable Combination Pizza. Fresh Brothers is here to turn that notion on its head! To make this Keto-friendly, simply change the Traditional Red Sauce to Creamy Garlic Sauce or Olive Oil & Garlic Sauce. No jumping into intermittent fasting if you don't want to. The pizza comes in a round foil tin. For example, a small slice (around 1/8th) of a generic cheese pizza contains about 200 calories, a typical slice of cheese pizza from a chain like Pizza Hut can amount to 300 calories for 1/5th of . To review changes to the Privacy Policy, click here. It was WAY better than the Blaze Keto Crust, for one it was crispy and has the same consistency as a thin crust, it wasnt floppy. Keto works by depleting the bodys natural reserve of sugar, causing the metabolic process of ketosis. Spread it out on a large pan or pizza stone to form a thin crust. Total Sugar: 4g (includes 0g added sugars). Trew Knowledge. Luckily, theyll ship their crustless pizzas anywhere in the country! FRESH BROTHERS PIZZA GOES KETO! Pasta is healthier than a pizza. Msg & data rates may THANK YOU. Hoping you do get a keto-friendly pizza option near you soon! From there, the body chooses to break down fat to use as energy as opposed to stored sugars. Alfredo sauce, chicken, bacon, mushrooms, tomatoes. You can find Noble Romans nutritional information here. Bake for 15-20 minutes in a 400-degree oven and let it rest for 10-15 minutes before adding toppings and baking again until the cheese is melted. Serves 1. I checked as many US pizza chain restaurants as I could find, but don't rule out local mom and pop pizzerias! Probably not. Our classic cheese pizza is made with all-natural mozzarella, Fresh Brothers signature sauce, and a keto crust. Ill have a pizza on keto crust, please.. Avoid the Original Crust pizza and Hunk A Pizza ( of a whole pizza, equal to about two slices) at Hunt Brothers Pizza which weigh in at 25 carbs and 51 carbs per serving, respectively. Pizza has a richer nutritional profile compared to pasta. Lou Malnatis serves up crustless, keto-friendly, Chicago-style pizza on top of a sausage and mozzarella crust. j-v Serves 2. The total carbs are a little tricky to compute with Giovannis online nutrition information, AND the fact that different stores offer different sizes or types of crustless pizza. Each serving 24g fat, 21g protein, 13 g net carbs. Pepperoni, sausage, green peppers, red onions, mushrooms, black olives. The Chicken Alfredo Papa Bowl has 12 grams of net carbs. What a cool post! It is $6.99. If you dont see crustless pizza on a restaurants menu, and they dont have a keto alterative like low-carb cauliflower crust, you can always ask if the kitchen will prepare you a crustless pizza. Welcome to Ketopia. They recommend ordering the 10 inch size. Theres also quite a bit of anecdotal evidence that the ketogenic diet can help ease the symptoms of children experiencing epilepsy, particularly refractory epilepsy, when traditional pharmaceutical treatments are proving to be ineffective. My daughter and I shared it. Honestly, itd be so nice if every restaurant did that. Pepperoni, Italian sausage, and Canadian bacon are all popular low-carb options. In addition, a significant portion of their daily calories comes from fat. So go ahead, eat the entire pie on your own or save the other half as leftovers. Additional toppings are $1 each. For some people, life without pizza isnt life worth living. Preheat Oven & Saut Veggies: Preheat the oven to 350 degrees Fahrenheit. Absolutely! Each serving 28g fat, 21g protein, 4 g net carbs. 2,000 calories a day is used for general nutrition advice. The Keto Minimalist is a blog for people following a keto diet who want to simplify their eating, their keto rules, and take a minimalism approach to a ketogenic plan. If you are not losing weight, or can't shake the keto flu, or are not getting the results you want, it might be time for a reset. If the restaurant cannot accommodate you, no worries. You can view our menu here, or start an order at your nearest Fresh Brothers by clicking here. Layer Ingredients: Place four ramekins on a baking sheet. Similar to the zucchini boat pizza, the portobello mushroom cap serves as the pizza crust. (Romesan seasoning is a blend of Parmesan cheese and roma seasoning. Heres the nutrition info based on Papa Murphys nutrition calculator: Did you know? Our keto-friendly pizza crust, like everything else Fresh Brothers, is more than healthy: it's also delicious! Were about to dive into everything keto crust. Use them to lose weight, Of course, you can always order takeout and add your own favorite low-carb pizza sauce (or even marinara sauce!) Feeling hungry after reading so much about pizza? They promote an increase in fat, protein, and vegetable intakes, which naturally leads to a decrease (50-150 grams) of carbs per day. However, you can assume your crustless pizza will be low carb since there is no traditional crust. Many keto dieters use cauliflower as a substitute for rice and mashed potatoes. You might find some great new pizza places and, in this era of Covid, its important to support local businesses. Lou Malnatis crustless pizza uses Italian sausage as the base, and is topped with fresh mozzarella cheese and zesty tomato sauce. By submitting this form, you agree to recieve recurring automated promotional & personalized marketing text Some people dont have a choice between keto diets and other diets. Water, organic coconut flour, egg whites, liquid whole eggs, organic pumpkin seed flour, psyllium husk, flax meal, extra virgin olive oil, coconut milk, ground chia, salt, apple cider vinegar, garlic powder, cream of tartar, baking soda, Italian herbs, chicory root, yeast. at home. You might be thinking. stream How Many Carbs In Fathead Pizza? Yes, Keto Bros Pizza (River North) (825 N Sedgwick St) delivery is available on Seamless. No crazy ass "must do this" rules. Because there is no crust, a crustless pizza can easily be high in fat, moderate in protein, and low in carbs, which is a desirable keto macro ratio.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'theketominimalist_com-medrectangle-4','ezslot_1',133,'0','0'])};__ez_fad_position('div-gpt-ad-theketominimalist_com-medrectangle-4-0'); The crustless pizzas from Papa Johns, Papa Murphys, Pizza King, Giovannis, Marcos Pizza, Lou Malnatis, Mazzios Pizza, and Noble Romans Craft Pizza and Pub have carb counts ranging from 3 or 4 net carbs per serving, up to 18 net carbs per serving (in the case of the Italian Meats Trio Papa Bowl). Its more difficult to turn fat into energy than it is to use stored sugar, so a ketogenic diet can speed up weight loss. Our keto crust was uniquely crafted to incorporate extra protein and fat, keeping the carbohydrates to 6 grams! The amount of carbs (and protein and fat) each crustless pizza has depends on the size ordered, but one serving is either 3 or 4 grams net carbs per serving before adding any additional toppings. Our menu is constantly evolving to include more options so that every person can enjoy pizza, even when theyre keto! Im in the Kansas City area and all of these services have Papa Murphys. I had to Google this, lol.). I love researching and deciding what I'm going to order IN ADVANCE. Some pizza joints have started offering pizza without crust as an option, which is great, but if you're strict keto, check if they add sugar to their marinara sauce. Sodium: 190 mg. Best Tex-Mex keto frozen meal: Realgood Foods Co . Life is complicated. Join our large community of Insiders - it's totally free! Summary. Eating pizza on the keto diet requires a little extra effort in order to minimize the carb count. Order delivery online from Keto Bros Pizza (Soma) in San Francisco instantly with Seamless! Sign up for Keto Mail and get THE KETO IN THE CITY INSTANT POT BREAKFAST EBOOK for Free! Even our non-keto friends said they liked it! I know, I know, I just said to avoid crusts when you wanna keep it keto at a pizza placebut Blaze is the exception to the rule! And Lou Malnatis offers a 100% satisfaction guarantee. Cut into 8 slices and serve with remaining ranch sauce. We at Fresh Brothers know that it's hard to find pizza, let alone bread products at all, that can be suited to the macros of a keto diet. You can find their nutritional information for Marcos Pizza here. However, as a keto eater, likely you know the toppings that are low in carbs like cheese, pepperoni, black olives, and you can avoid choosing higher carb toppings like pineapple or potatoes. Blaze Pizza (11 items) Boston Market (115 items) Buffalo Wild Wings (119 items) Burger King (316 items) . By combining ground-up cauliflower with grated cheeses and other ingredients, you can form a crust-like consistency with little to no carbs. Measure out and prepare all the ingredients. Youll notice that some net carb counts are way higher than others, and thats generally because they include tomato sauce. Powered by WordPress VIP. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. Papa Murphys crustless pizzas have between 3 and 4 grams of carbs per serving. I am a medium-sized woman and I ate about of the container along with a salad and was satisfied. Mozzarella (use whole vs part-skim whenever possible), Meatballs (if they dont contain breadcrumbs). Browse the menu items, find a location and get Keto Bros Pizza's delivered to your home or office. If building your own crustless pizza from scratch, choose your favorite sauce (traditional red, creamy garlic, olive oil & garlic, BBQ sauce, or sweet chili sauce) or no sauce at all, and add up to five toppings. Scroll . Brandi has an Associate's Degree and 5+ years of experience writing and creating online content for local businesses. And boom, we rewrote the rules of keto pizza just by rewriting the recipe. Absolutely! Another option is to make your own pizza sauce so you dont have to worry about hidden carbs. Mazzios offers 9-inch crustless pizza in 12 different varieties, and you have the option to create your own crustless pizza. Giovannis in Charleston, WV offers a 10-inch crustless pizza with pizza sauce, pepperoni, ham, sausage, bacon, and cheese. It can also be used in bread, pancakes, and -- you guessed it -- pizza crusts. By using or accessing the Sites and/or Services you agree to the changes. Noble Roman's Craft Pizza and Pub has 10 locations in Indiana and they offer an individual sized crustless pizza. Spicy Red sauce, pepperoni, sausage, Italian sausage, beef, Canadian bacon, bacon. This is my favorite!! I had no idea I could order Keto bowls from Papa Murphys. condition of any purchase. While Mazzios technically offers 13 keto pizza bowl options, wed recommend avoiding the Taco Pizza Bowl as it contains around 13g net carbs per serving. Stick to water or unsweetened tea to drink. PIZZAS SANDWICHES SALADS APPETIZERS DESSERTS COOKED FRESH IN JUST 90 SECONDS With our variety of sauces, doughs and toppings you can customize your own pizza or try one of our delicious signature pizzas and watch our high temperature ovens cook your pizza to perfection right in front of your eyes! A typical thin crust pizza has around 20g of carbs per slice. Useful 2 Home . Looking at their nutritional information, a 10 inch Pizza King crustless pizza with pepperoni, black olives, sausage, cheese and mushrooms would have 14 grams carbs, 63 grams protein, and 75 grams fat.