Even though smoothies are typically thought of as healthy meals, they often aren't easy to incorporate into the keto diet because of their low fat content and overabundance of carbs from milk, yogurt, fruit, and juice ingredients. Amy Gorin, RDN, is a nutritionist and the owner of Plant Based with Amy. It offers a wide variety of steaks, seafood, salads, and other traditional steakhouse meals. Not to mention the added challenge of avoiding your restaurant favorites like breadsticks and french fries whilst your family or friends help themselves. Keto-Friendly Choice: Atlantic Salmon with Lemon Butter and House Side Salad, Per serving (Atlantic Salmon): 430 calories, 25g fat, 0g carbs, 50g protein, Per serving (Lemon Butter): 60 calories, 6g fat, 2g carbs, 0g protein, Per serving (House Side Salad): 240 calories, 19g fat, 13g carbs, 6g protein. Don't let the word "pancakes" in the name fool you. Here's what the keto flu is, why it happens. How to order: "Skinny caramel macchiato with almond milk and no caramel drizzle. Blaze Pizza is a popular chain offering custom pizzas with high end ingredients and unique flavors. There are tons of keto-friendly restaurants out there, and you may already know many of them. Although this helps save time in the kitchen and makes their omelets extra fluffy, be sure to ask them to use fresh eggs instead. To keep your meal keto, choose a bowl or salad and load it up with low carb ingredients like meat, veggies, cheese, guacamole, and salsa. We rely on our wood-fire grill to infuse our signature smoky flavor in all of our Steak & Chops dishes, which are prepared with Mr. Cs Grill Baste, olive oil and herbs. One thing's for sure, there's no shortage of keto options at the family-friendly and casual restaurant Applebee's. Here are the 37 best keto-friendly restaurants and what to order at them that's keto-approved, according to nutritionists. Springbone Kitchen. Drizzle olive oil on top to amp up your healthy fat game. You can also choose the Asiago Bacon Chicken, which is as delicious as it sounds. Roast Chicken Salad: 250 calories, 14 g fat (7 g saturated fat), 690 mg sodium, 8 g carbs, 3 g fiber, 4 g sugar, 25 g protein. True Food Kitchen is Aristotelous' number one pick when it comes to getting the healthiest keto-friendly dishes. Olive Gardens salad with no croutons is also keto-friendly, as are a few other dishes. Nix the croutons and the Asian Caesar Salad (with or without salmon) will do the trick, though keep in mind, at 17 grams of net carbs, it's pushing your carb quota, so you may want to eat only half and save the rest for later. 2005-2023 Healthline Media a Red Ventures Company. Contact Number: +44 20 4580 1253 (Brewer St location) Website: https://chilango.co.uk/ Business Hours: Depending on location Enjoy the taste of fresh and delightful Mexican flavors in Chilango. Be sure to skip the beans, rice, tortillas and chips, but mix and match with your favorite proteins and veggies, with this protein-packed bowl. The Cheesecake Factory may be on pricier side, but it's worth it. Some of the outdoor seating available for keto friendly restaurants near me are: What are the most recently reviewed places near me? Over 50 pieces This typically takes 3 to 4 days. Chipotle offers a build-your-own Tex Mex experience featuring fresh, high quality ingredients. Cauliflower Polenta With Chicken: 510 calories, 31 g fat (4.5 g saturated fat), 1970 mg sodium, 28 g carbs, 7 g fiber, 7 g sugar, 36 g protein. Save time by skipping straight to the "Skinnylicious" section of the menu. Chipotle Chicken Salad: 260 calories, 14 g fat (7 g saturated fat), 760 mg sodium, 6 g carbs, 3 g fiber, 2 g sugar, 29 g protein. Ingredients: pork, beef, salt, water, dextrose, spices, lactic acid and more The gluten-free crust successfully mimics traditional wheat crusts and is made from a combination of cauliflower, mozzarella cheese, flaxseed, and eggs (via KetoConnect). For starters, Wingstop is super upfront about its nutrition information for all the foods on their menu, which makes it easy to stick to your diet. Ingredients: egg, steak, shrimp, broccoli, cabbage, mushrooms, and zucchini with chili garlic sauce. According to the company website, all Unwich sandwiches are 10 carbs or less, which means they're a keto dieter's best friend. Coltons Loaded Chicken with no sides or extra dipping sauce is 620 calories, but other nutrition information isnt available (21). Wood-fire grilled and topped with mushrooms and our Lombardo Marsala wine sauce. Mr. Mac's Macaroni & Cheese 69 ratings 497 Hooksett Rd, Manchester, NH 03104 $ Restaurant GF Menu GF menu options include: Mac & Cheese, Pasta And youre always better off avoiding glazed foods, as that probably equates to a lot of sugar. You can also modify the Grand Slam entre by skipping the pancakes and upping the eggs and bacon. The idea is for you to get more calories from protein and fat and less from carbohydrates. Fast-casual restaurant chain Yard House is a great place to score lots of scrumptious keto-friendly dishes. Despite the fast-food chain's notoriously unhealthy menu remember the 2004 "Super Size Me" documentary? Go ahead and dig in to these high-fat faves. Just order one "wedgie-style," which translates to a burger wrapped in lettuce instead of a bun. This collection of specialty bowls was designed so diners on specific diets could dig in with some peace of mind and not have to worry about crunching the numbers on the nutritional labeling. Enjoying a burger at Shake Shack while limiting your carb intake may sound like an impossible feat, especially if you've previously tasted the buttery goodness that is the gourmet burger restaurant's potato buns. You can also convert any of their sandwiches into a salad. Toro Boston- A Taste of Spain #4. Guacamole, sour cream, pico, salsa & shredded cheese included on the side. You'll of course have to order any version of it "unsweetened," but if you do want some flavoring, you've got options. They offer Mexican dishes that are marinated, freshly grilled, hand-chopped, and slow-roasted. Simply scan for the "grilled fish section" and pick any dish in there, such as the Ahi Tuna Steak, Atlantic Salmon, and Chilean Sea Bass. Meet the experts: Leslie Bonci, RDN, is a nutritionist and the author of Sport Nutrition for Coaches and the American Dietetic Association Guide to Better Digestion.Vanessa Rissetto, RD, is a nutritionist certified in Adult Weight Management (Levels I & II) by the Academy of Nutrition and Dietetics. The Americano is blessedly already pretty low-carb to begin with, which makes this yet another easy keto fix. Although many egg dishes are served with bread or hash browns, its easy to make your order keto-friendly. We know what you're thinking: Keto options at a carb-heavy Italian restaurant chain? Just because bread is in the name, doesn't mean you have to eat it. Here are some of our favourite healthy restaurants in Manchester to help you stay on track. Our website services, content, and products are for informational purposes only. Its very easy to go keto at Outback if you stick to a grilled entre with non-starchy sides. But for an occasional treat? Toppings like sour cream, cheese, salsa and avocado are all keto-friendly, she points out. It offers burgers, sandwiches, traditional American entres, and a large menu of breakfast foods. Enjoy all of the steaks, as . Noodles & Company serves a variety of pasta and noodle dishes from around the world, from homestyle macaroni and cheese to shrimp scampi to udon noodles. Nutrition information for these modified meals isnt available on the Dennys website. Asian Caesar Salad With Salmon: 650 calories, 46 g fat (10 g saturated fat), 1330 mg sodium, 20 g carbs, 4 g fiber, 3 g sugar, 37 g protein. Bonus: Deciding on your order before you arrive can help you avoid impulse decisions or poor choices when you're hungry. Dick's Kitchen: 3312 SE Belmont St, Portland, OR 97214, 503-235-0146. The company website provides detailed nutritional information, which helps take the guesswork out of ordering. Go ahead and dig in to these high-fat faves. Cut out the bread on any of Pret a Manger's menu of sandwich items and you'll find yourself with a tasty keto-friendly meal that balances protein, fat, and veggies. Skip the corn and potatoes to make it keto-friendly. Grilled chicken breasts topped with fresh tomatoes, mozzarella, basil pesto and a lemon garlic sauce. For example, skip a dish if it says breaded or coated and ditch bowls with noodles or rice as the base. A restaurant with a stylish interior, offering small plates, beer and cocktails in a historic setting. Steakhouses are always a great option for keto dieters, and Outback Steakhouse is no exception. If you've stumbled accross this website, you might already know what keto is. So, how do you know which restaurants will have keto-friendly options for you to dig into guilt-free? Some of the most recently reviewed places near me are: Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. Saltgrass Steakhouse is a high end steakhouse with locations in the Southeastern and Midwestern United States. There are 50 Hormel pepperoni slices in the two pouches provided. The Double Bacon Smash Burger provides a hefty dose of protein, too. Keto Salad Bowl With Chicken: 560 cals, 37 g fat, 16 g carbs, 9 g dietary fiber, 3 g sugar, 41 g protein. As for entres, the options are incredibly diverse, from the Poke Bowl and Grilled Chicken Parmesan to Grilled Salmon and Spaghetti Squash Casserole. The Slow-Roasted Prime Rib will make all of your meaty dreams come true. For those unfamiliar with a London fog, it's usually just a (delicious, carb-filled) combo of Earl Grey tea, steamed milk, and vanilla syrup. Coltons Steakhouse is a chain steakhouse operating in the Southeastern and Midwestern United States. What are the best keto friendly restaurants near me? The casual dining restaurant Ruby Tuesday is a keto dieter's paradise since many of the dishes rely on dried herbs and spices as opposed to breaded or fried ingredients. If you're in a hurry, it works as a convenient grab-and-go selection. It's also wise to add avocado or other healthy fats to any meal as much as possible. Traditional Wings (6-Count) With Dry Buffalo Seasoning: 435 calories, 24 g fat (8 g saturated fat), 640 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 53 g protein. What is that exactly? Refrigerate after opening Fish entres like lobster and salmon are solid picks as well. Ask to modify your order along these lines: If you get a burger, you can also choose a side salad instead of fries. If you aren't feeling the breakfast options, go with a sirloin steak or wild-caught Alaska salmon. Depending on what you get in your omelet and whether you opt for egg white or whole egg (keto calls for the whole!) You may also enjoy the Buffalo Chicken Wings with blue cheese dressing. You can choose from up to 250 dishes, so you can find one that suits your low-carb diet. Gluten-Free Keto Friendly Places in Manchester, UK Sort By 1. Chicken wings are one of those high-protein, low- to no-carb dishes that make for an excellent option for keto dieters, so where better to enjoy a filling meal and catch the game than at Buffalo Wild Wings? Avocado, Bacon, and Cheese Omelette: 880 calories, 67 g fat (26 g saturated fat), 1720 mg sodium, 14 g carbs, 3 g fiber, 2 g sugar, 57 g protein. What does that mean exactly? As long as you order one of their burgers "protein-style," (In-N-Out's in-house term for lettuce-wrapped burgers) or bunless, you're in the clear to indulge yourself. She suggests asking for dishes to be served plain or with the dressing on the side. "My rule of thumb is that if you see an ingredient on a menu, you can ask for it to be added or swapped into your meal," says Amy Gorin, RDN, the owner of Plant Based with Amy. ", This uber-popular, Instagrammable drink isn't the hardest thing to make keto-friendly. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. At first glance, Chinese food may seem out of the question on the keto diet (hi, rice and noodles!). Just like the regular brewed coffee, Starbucks iced tea is generally pretty keto-safe, too! A burger may be off-limits on the keto diet, but the Garlic Peppercorn Sirloin with non-starchy broccoli and zucchini on the side will satisfy you so much, you wont even miss the bread! 110 Grill 39 ratings 875 Elm St, Manchester, NH 03101 $$$ Restaurant GF Menu GF menu options include: Bread/Buns, Burgers, Cider, Dessert & more 100% of 18 votes say it's celiac friendly 2. Some of the cheap keto friendly restaurants near me are: What are the wheelchair accessible keto friendly restaurants near me? Ingredients: grilled chicken, Caesar dressing. "Hou" says you can't eat out while on the keto diet? Keto Salad Bowl: 590 calories, 42 g total fat (15.5g saturated fat), 1515 mg sodium, 15 carbs, 8g fiber, 2g sugar, 32g protein. Saturday from 5 pm - 11 pm. LongHorn Steakhouse is another well-known U.S. steakhouse chain. Some of the most reviewed keto friendly restaurants near me are: What are the cheap keto friendly restaurants near me? note: "breve" just means half-and-half instead of milk], How to order: "Flat white, no steamed milk, half-heavy whipping cream, half water steamed. Any of. Voila! The shakes may be off-limits to those on the keto diet, but this nostalgic restaurant chain has plenty else to offer on its menu. Here are the 37 best keto-friendly restaurants and what to order at them that's keto-approved, according to nutritionists. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions. They offer bunless burgers, fish entres, and fresh salads. This forever fav is not exactly healthy on a regular day, nor is it healthy if you just swap out a few of its ingredientsit's largely made of milk, espresso, vanilla syrup, and caramel sauce. The Hormel Original Pepperoni Slices make for a fun snack eaten on their own. Health's content is for informational and educational purposes only. The Steak & Cheese salad is another tasty yet filling option. Their Build Your Own Omelette option allows you to customize your omelet with keto-approved foods like whole eggs, cheese, and avocado. Note that BDs doesnt share fiber information on its website, so net carbs cant be calculated. In 2019, the build-it-yourself burrito and bowl eatery found a way to allow health-conscious diners to enjoy Mexican cuisine, which is traditionally high in carbs, with the introduction of its Lifestyle Bowls. Outback also offers entre salads that can be made keto-friendly with some modifications. Joes Crab Shack is a casual seafood restaurant specializing in shrimp and crab. The flavorful Keto Salad Bowl features lettuce, carnitas, red chili salsa, Monterey jack cheese, and guacamole. Find a Keto Friendly Place in Manchester. Here are some keto-friendly options from their menu: Smoked Pork Gumbo (with heritage hog, okra, andouille) Cured Soup Of The Day (with cheddar cheese, cream of broccoli) Fried Oyster Salad (with Benton's bacon, little gem lettuce, smoked tomato dressing, avocado) Wurst Case Scenario (with duck egg, lap Cheong sausage, sweet potato hash). More pro tips for ordering like a boss: Ask for easy subs like cauliflower rice, avoid condiments with added sugar (such as ketchup, barbecue sauce, honey mustard, and sriracha), and make sure to never be afraid to build your own, like an omelette with veggies or a salad without croutons, says Vanessa Rissetto, RD, the co-founder of Culina Health in New York City. RELATED: The 35 Healthiest Fast Food Orders You Can Get at Every Chain Courtesy Chipotle. Slow-Roasted Prime Rib (8 oz): 700 calories, 57g total fat (26g saturated fat), 0g carbs, 1,160mg sodium, 0g fiber, <1g sugar, 46g protein. Filet Mignon: 420 calories, 22g total fat (11g saturated fat), 1,170 mg sodium, 26g carbs, 3g fiber, 2g sugar, 31g protein, Broccoli: 40 calories, 0g fat, 220mg sodium, 8g carbs, 3g fiber, 2g sugar, 3g protein, Salmon New Orleans (half-portion): 570 calories, 37g total fat (8g saturated fat), 1,060mg sodium, 10g carbs, 2g fiber, 3g sugar, 45g protein. Ego Mediterranean Restaurant & Bar 2 ratings With all of that, who even needs those tortillas? As with most sandwich and burger joints, you can go bunless or ask for a lettuce-wrapped version of one of Arby's sandwiches. The Classic Wedge Salad and Sear-ious Salmon both fit the keto diet bill. With decades of experience as a health, wellness, and fitness journalist, Leah Groth has one mission: To help you become the healthiest version of yourself. If you go on the low carb, high fat keto diet, you may think you need to give up eating out. Served with roasted asparagus. The Cheesecake Factory. For a dose of healthy fat, you can also add avocado and olive oil. Enjoy Low carb delivery and takeaway with Uber Eats near you in Manchester Browse Manchester restaurants serving Low carb nearby, place your order and enjoy! You can easily order two courses and enjoy your night out at Seasons 52: The Grilled Shrimp and Avocado is full of protein and healthy fat, while the Steak Salad gives you all the greens you need, along with an olive oil-based dressing. Marbled, thick-cut steak topped with garlic butter. They all offer high-protein, low-carb dishes; you just need to know which one fits your lifestyle. Houlihan's also serves up fat-rich veggies like mashed cauliflower, along with tasty greens like green beans and broccoli. Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal.. Guacamole, sour cream, pico, salsa & shredded cheese included on the side (add 330 cal). When you think of Subway, you think bread right? The BBQ Bacon and Cheese Burger minus the bun. The classic diner Denny's is known for its breakfast staples, but there are more meal options to choose from, including keto-friendly ones, than you might expect. ), but options like The Pollo Rosa Maria and Tuscan Grilled Filet make sticking to keto a no-brainer. It also gives you a full range of meats to choose from (steak, chicken, fishyou name it, they're all keto-friendly). Hormel pepperoni slices are ready to eat Many of its meats, cheeses, and salad dressings contain 0 carbs, so it should be easy to stay keto at Texas de Brazil (25). To add bulk to the meal, ask for a side of sauteed mushrooms or green beans. Crack into the Wild-Caught Snow Crab Legs, which has zero carbs, so you don't need to stress about portion size with this dish. As is the case with most steakhouses, its easy to stay keto here. You might also try the chili-rubbed Ancho Salmon or the Steak Fajitas, without tortillas or rice, of course. Typical burger meals from fast-food restaurants are high in carbs due to their buns. Add more fiber and fat with a drizzle of olive oil. Here is everything you need to know about these. "Chipotle is now sporting a Lifestyle Menu to make ordering easier when on a special diet and have Paleo Bowl, Vegan Bowl and even a Keto Salad Bowl with carnitas, romaine Lettuce, salsa, cheese and of course, plenty of guac," says Whittel. #8. In fact, the nutrition calculator on its website allows you to filter by dietary preference, including keto, to show you exactly which menu items are keto-friendly and how to order them. What's more, the American restaurant boasts a diverse menu, so you'll have tons of options to pick from. Note: Keep in mind that this item may comprise about half of your daily net carb allotment and more than half of your total carb count. In fact, we'll share 13 of the best keto-friendly restaurants in Boston below. In other words, it's the perfect meal for any keto dieter. Romaine, Parmesan, croutons & Caesar dressing. This may seem like a sacrifice, but we promise the ShackBurger's perfectly juicy patty, layered with cheese, tomato, and the company's proprietary ShackSauce, more than make up for it. BDs offers a variety of meats, seafood, and veggies for your stir-fry. Okay, so you should steer clear of the starchy french fries and carb-loaded chicken nuggets, but most of the burgers, including the infamous Big Mac, are fair game. With a few modifications like choosing grilled chicken and asking for no corn its Cobb Salad is keto-friendly as well. How to order: Don't even mention a London fog! You'll be hard-pressed to find a meal that doesn't ignite your taste buds on Yard House's extensive menu. But your best line of defense is, quite simply, being prepared by researching restaurants and their nutritional information in advance. While the Cheesecake Factory is known for its massive selection of cheesecakes, it also boasts a huge menu of breakfast, lunch, and dinner selections. Hand-tossed in choice of sauce, celery, dipping sauce. "Look for grilled meats and fishes, and antipasta salads," she suggests. Community driven map containing keto-friendly low-carb restaurants in London and the rest of the UK. Here you can choose from various meat, vegetarian, and fish-based dishes. Some items require little to no modifications at all, such as the Greek salad with chicken, Caesar salad without the croutons, Homestyle Chicken Noodle Soup, and the Ten Vegetable Soup. Modifications: no beans, rice, or tortillas. Skip carb-loaded fare like cornbread and mac & cheese at Boston Market and opt for chicken and veggies on the menu. Just do your best to resist the steakhouse's infamous rolls in the process. Benefits, Downsides, and More, 12 Fast Foods You Can Eat on a Low Carb Diet, The Keto Flu: Symptoms and How to Get Rid of It, Nutritionists Put Mediterranean, DASH, and Flex Diets at the Top of Their List Once Again, the Double Protein Avocado Pollo Fit Bowl, Alternatively, choose an entre salad with no croutons, a low sugar dressing like. What's more, keto dieters can load up on foods typically forbidden in other diets, like cheese, red meat, and even butter. These Hormel pepperoni slices are already cooked and ready to eat. Steak 'n Shake is happy to customize its high-protein steakburgers for keto diners by serving them bunless or wrapped in lettuce. For example, you can certainly opt for the restaurant's Chef's Salad, which features fresh diced turkey and ham, smoked bacon, asiago cheese, and grape tomatoes on a bed of romaine lettuce and field greens. Seasoned and topped with spicy citrus-chile sauce, grilled avocado slices, cilantro & pico. Our Famous House Salad served with our signature Italian dressing (served on the side). To make it easier, weve assembled this list of U.S. restaurants based on the following criteria: Here are the best keto-friendly restaurants of 2022. [Ed. Keto-Friendly Pick: Custom Omelet with Cheese and Avocado, Per serving: 465 calories, 4g carbs, 27g protein, Out of the 25 U.S. burger chains, Burgerfi is one of the only two who received 'A' ratings for the cleanest beef, Aristotelous points out. 'I Lost 50 Lbs. "Olive oil is an incredibly healthy fat! A barista recently suggested on Reddit you forgo the hot version of the drink (and it's extra milk carbs) altogether and go straight for a tall or grande iced drink. If you want to lower your carb intake even more, nix the special sauce and replace it with a low-carb sauce option like mustard instead. Chang's, you can make it work if you look for low-carb options among the appetizers and sides. Color us impressed! Is keeping keto even possible at a restaurant? But TGI Fridays has found a workaround solution with their "green style" burgers. Swift's Attic. The Roast Chicken Salad is a tasty option as well. Sunday from 10:30 am - 3 pm. Then youll start to break down protein and fat for energy, which can make you lose weight. An added bonus? Shout out to the folks at Bonefish Grill for making their menu easy for keto dieters. Polla Rosa Maria: 620 calories, 37g total fat (19g saturated fat), 1,440mg sodium, 4g carbs, 1g fiber, 0g sugar, 65g protein, Tuscan Grilled Filet (7 oz): 590 calories, 44g total fat (17g saturated fat), 620mg sodium, <1g carbs, 0g fiber, 0g sugar, 47g protein. In N Out is a popular West Coast chain offering burgers, fries, and milkshakes. Two salads, the Steak & Cheese and the Chicken & Bacon Ranch, have only 11 net carbs each, which come mostly from veggies. The Rotisserie Prime Rib with a side of Steamed Vegetables is the perfect mix of veg, protein, and fat, making it a flavorful keto meal you wont feel guilty about ordering. Make sure your entre doesnt have any sugary glazes, barbecue sauce, or breading. Try an All-American Slam (scrambled eggs, bacon, and sausage) with no hash browns or bread, or a FitFare Wild Alaska Salmon with an extra serving of broccoli instead of mashed potatoes. Just skip the corn that comes in it. Here's the catch: You might have to go "off-menu" to find exactly what you're looking for. Oh, and leave the buns off those burgers and say buh-bye to fries. It's also best to ask for dressing on the side with this one. We suggest topping the dish off with olive oil, which is rich with healthy fats. Keto options are available, but youll have to make modifications. Bonus: The menu changes seasonally so fruits and vegetables are as fresh as possible. Skip the pizzas and pastas at California Pizza Kitchen and make a beeline for the salad section of the menu for keto-friendly foods. Substitute Grilled Asparagus or Fettuccine Alfredo for an additional charge. Entres are served with a cup of soup or a side salad and your choice of side. Buffalo Wild Wings is a casual sports bar chain that serves up wings, burgers, appetizers, sandwiches, and wraps. Just skip the noodles, rice, corn, beans, meatballs, and brown sugar pork. Admittedly, the lunchtime favorite Panera Bread sounds like the last place anyone on the keto diet should patron carb-dense bread is (sadly) verboten among keto dieters. Choose grilled meats, and forego croutons, fried onions, tortilla strips, and sweet dressings (including most vinaigrettes). You can choose bunless burgers, steak, grilled chicken, grilled fish, entre salads made with grilled meat and no croutons, or fajitas with no tortillas or sides. Some of the best keto friendly restaurants near me are: What are the most reviewed keto friendly restaurants near me? Ingredients: Served with parmesan-crusted zucchini. The key is to keep meals simple and skip any of the starchy sides like potatoes and fries. If you're looking for a more traditional smoothie, go with the Keto Champ Berry, which is creamy and berry sweet. 5 15 Manchester Restaurants That Will Blow The Tastebuds Out Of; 6 Good & Planty: Clean, plant-based and healthy options ripe for the; 7 Republic Cafe: Farm-To-Table Restaurant in Downtown Manchester; 8 Best Healthy Eating Restaurants in Manchester; 9 Gluten-Free Friendly Healthy Restaurants in Manchester, New; 10 Keto friendly restaurants . best keto choices at the Cheesecake Factory, Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More, A Keto Diet Meal Plan and Menu for a Lower Carb Lifestyle, The Paleo Diet A Beginner's Guide Plus Meal Plan, What Is the Ayurvedic Diet? Its Smoked Brisket Keto Bowl is a great option, but you can also make your own keto-friendly bowl or salad using any available meats, cheese, salsas, and veggies. It also offers Pizza Bowls, which feature all of the sauce, cheese, and toppings you like on your pizza but without the crust. Ancho Chile Ranch Dressing (3 net carbs) Chang's does offer many dishes that will fit in with your keto nutrition plan. It's a sub wrapped in lettuce instead of bread. These mini pepperoni slices contain 150 calories per serving of 15 slices. Sear-ious Salmon: 450 calories, 36g total fat (6g saturated fat), 760 mg sodium, 7 g carbs, 1g fiber, 3g sugar, 34g protein, Classic Wedge Salad: 420 calories, 35g total fat (7g saturated fat), 700mg sodium, 14g carbs, 3g fiber, 7g sugar, 8g protein. A non-seafood option: the Wagyu Beef Burger with avocado and without the bun. It serves pancakes, crepes, and other breakfast foods alongside a small lunch and dinner menu. It offers several keto options like steaks, grilled salmon, pork chops, and salads. Just skip the mashed potatoes that also come with it. As long as you're willing to go bunless, Chick-fil-A has tasty picks for keto dieters. Keto-Friendly Choice: Chicken and Bacon Ranch Chopped Salad, Per serving: 460 calories, 32g fat, 15g carbs, 32g protein. Ask for a lettuce wrap instead of a bun for a pleasant crunch. Plus, it's also filling, making it a great grab-and-go choice. Thankfully, Smoothie King offers several specialty smoothies designed for keto dieters, which contain as little as 2 grams of carbs. The Shrimp 'n Parmesan Sirloin dresses up a tender cut of steak with buttery shrimp and Parmesan sauce for an inventive spin on surf 'n turf.