In historical Celtic lore, Sage plant symbolize health, wisdom, strength, immortality, excellence, fortitude and goodness of life. Consider this if burning sage in a public building. White sage can also be used in ritualistic ceremonies or shamanic practices. Nutrients. Get relief with healing crystals. What Are Essential Oils, and Do They Work? Tongkat ali is an herbal remedy suggested to treat various ailments, including low testosterone and male infertility. Finally, sage should be used with respect and reverence, as it is a sacred plant. This can cause a wide range of unpleasant symptoms. There are many ways to use white sage for spiritual purposes. Whether it be in the form of, an oil, a tea, smoked or even juiced, it is a medicinal phenomenon. Kerry Boyle D.Ac., M.S., L.Ac., Dipl. It's considered to be one of the top essential oils for hormones, especially in women.. The dried leaves are perfect for smudging as incense. Did You Know Oregano Has Powerful Spiritual Uses? Several other human studies illustrate a similar effect with sage extract (28, 29, 30). Manage Settings It can be used for cooking, as decoration, and even has medicinal purposes. White sage is a plant that has been used for centuries in spiritual and religious ceremonies. The flowers have a , The mysterious energy and deep purple beauty of Black Cherry are mesmerizing and hint at its latent magical potential. Our website services, content, and products are for informational purposes only. They are known for their antioxidant and anti-inflammatory properties which prevent cell manipulation. Beliefs that burning sage clears out spiritual impurities, pathogens, and even insects have been fundamental to the practice. Artemis was revered as a Goddess of fertility, creativity, and psychic ability. Sage has been used in ceremonies and rituals for centuries for its spiritual benefits. Protecting against memory deterioration. This green spice is also easy to add to almost any savory dish. Growing sage plants also gives the ability to think beyond and achieve excellence. Be careful with sage when its lit. Adams JD, et al. It is said to be a powerful cleansing and purifying plant that can help to connect us with the spirit world. Potential sage, sage extract, and sage tea benefits include: Boosts memory Eases menopausal hot flashes and night sweats Fights inflammation Improves blood sugar control Lowers cholesterol levels Prevents cancers Promotes skin healing Relieves a sore throat and tonsillitis Treats cold sores Uses of Sage However, some people are concerned about thujone, a compound found in common sage. This can be useful with new purchases, gifts, or secondhand items. It's said to increase feelings of relaxation and self awareness, and may work as a potential natural remedy for depression. However, any item can be cleansed. In one study, daily use of a sage supplement significantly reduced the number and intensity of hot flashes over eight weeks (14). It belongs to the mint family, alongside other herbs like oregano, rosemary, basil, and thyme (1). Sage is an amazing herb with many benefits. If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. Some research suggests that sage contains compounds that could help ease insomnia. Although some types have yellow foliage, almost all are dark green and needle-like. A smudge stick is a bundle of dried herbs lit and used for spiritual and ceremonial purposes. White sage (Salvia apiana) is a plant native to North America that has been used for centuries by indigenous people for its many healing properties. Burning sage is a powerful way to get rid of negative energy. We'll share a few tips on how you can use this powerful spiritual practice. Tradition suggests that burning sage can literally lift ones spirits to banish negativity. It turns out that sage may help clear the air of lots more than bugs and bacteria. They are one of the known plants for mood-lifting, which can help many people to treat anxiety and depression. However, there is not yet enough evidence to recommend its use to treat any medical or mental health condition. The herb. The genus Artemisia: A comprehensive review. It's a perennial in the genus Salvi, and its scientific name is salvia sclarea. The sticks are lit and the smoke is wafted around the space or person being cleansed. Sage plants have surprising benefits that can promote a healthy life. Modabbernia A, Akhondzadeh S. Saffron, passionflower, valerian and sage for mental health. It is essential to consider the cultural history and understand the effects of such practices on the oppression and erasure of Indigenous people and cultures. Salvia (sage): a review of its potential cognitive-enhancing and protective effects. 2005-2023 Healthline Media a Red Ventures Company. They are often used to cleanse negative energy from people, places, and objects. What are the benefits of sage? This article explains everything you need to know about essential oils and their health, Can you lower your blood pressure, eliminate hypertension, and improve heart health with essential oils? The benefits of using a smudge stick are many, as it can help with headaches, insomnia, depression, stress, anger . It is recorded that recreational use of marijuana was first introduced to American culture after the Mexican Revolution in 1910. . We avoid using tertiary references because our aim is not only to provide you with knowledge but also sources from where it comes so you can verify the accuracy of all claims made within each article. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Sage can help support your brain and memory in several ways. Sage was associated in European traditions with wisdom, long life, and even immortality. If you're interested in learning more about the spiritual significance of white sage, keep reading. In healthy adults, sage was shown to improve memory in low doses. Direct this smoke around your body and space with one hand while holding the bundle in the other. Chapter 2 Psychoactive plants used during religious rituals. There are different types of sage plant including: One of the most popular plants in North America is common sage. This herb is also sometimes used in love spells and rituals. Summary Sage is safe to eat and has no reported side effects, though consuming sage essential oils or too much sage tea may be linked to adverse effects. Another way is to make a sachet or bundle of white sage and carry it with you to keep yourself spiritually protected. Read more: Blue Sage Smudge Stick: Benefits, Use, and Side Effects. High bad LDL cholesterol is a key heart disease risk factor, affecting one in three Americans (27). Famed for its multiple health and spiritual benefits, this herb is still commonly used today as a symbol of remembrance and protection. Traditional users of sage believe that intentions matter when burning sage and, therefore, usually suggest purchasing sage from a trusted seller. When burned, it purifies the air and environment, and can bring mental clarity and a sense of peace. It has demonstrated positive effects on cognition in Alzheimer's treatment and lowering blood glucose. We and our partners use cookies to Store and/or access information on a device. This treatment is non-invasive, and there are no, You may have heard that crystal deodorant is safer than traditional antiperspirant. Front Pharmacol. Summary Sage is incredibly versatile and easy to add to soups, stews and baked dishes. White sage is a herbal plant used for spiritual benefits for many centuries, such as curing diseases. Many delicious ingredients are also exceptionally healthy. What is Sage? Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican traditional medicine. Summary Sage has been linked to other potential health benefits, such as relieving diarrhea, supporting bone health and combatting skin aging. Besides, it is said to attract love and promote feelings of love and affection. Smudge/Burn Rosemary for cleansing your space Rosemary is known to relieve stress and instill a sense of peace. In both younger and older adults, sage appears to improve memory and brain function (24, 25). An example of data being processed may be a unique identifier stored in a cookie. Sage plants can open spiritual awareness in the human mind and they have been used in healing practices and meditation since ancient times. Lopresti AL. You can use this incense to cleanse yourself or specific spaces. Certain types of sage have antimicrobial properties and may provide additional benefits. When honoring our ancestors, white sage can be used to create a safe and sacred space for them to communicate with us. Sage leaves are used to make herbal tea and you just need to add its leaves to boiling water. It may also help to lower cholesterol and blood sugar. Feminine energy is often associated with the Moon, and by connecting with it we can attune ourselves to the rhythms of nature. History of Burning Sage Burning Sage and New Age Burning Sage and Spiritual Progress Burning Sage for . It can also be used to recover the lost appetite and it can also calm your mind. For centuries, ginseng has been used in traditional Chinese medicine. A mojo bag with Sage in it can also help towards this end. This is because sage is thought to have antimicrobial properties that help kill bacteria, viruses, and fungi. A top priority at NaturalScents.Net is ensuring that all content is accurate and current through strict sourcing guidelines which rely primarily upon peer-reviewed academic studies. Sage candles have gained popularity in recent years due to their numerous benefits for the mind, body, and soul. The inner meaning of this comes from the healing properties of sage plants that many still dont remember. It is native to the western United States and Mexico and has a long history of use by Native Americans. Use Lavender to attract love into your life 6. Vitamin A: 1% of your daily recommended intake (DRI) Calcium: 1% DRI. For healers and laypeople, burning sage has been used to resolve spiritual issues, to cleanse the aura or to release negative energy. Cholesterol: 0. Distinct from cleansing, smudging has been well established as a Native American cultural or tribal practice, although it isnt practiced by all groups. In one study, a sage-based mouthwash was shown to effectively kill the Streptococcus mutans bacteria, which is notorious for causing dental cavities (7, 8). It is a natural anti-inflammatory herb that can work for your body and has antimicrobial properties which helps to calm and relax the body and mind. Sage has a longstanding experience of usage in cooking, and for more than two thousand years, traditional remedies have utilized its leaves. As a beginner, your best bet is to purchase a pre-wrapped bundle or stick of white sage. Sage might help with chemical imbalances in the brain that cause problems with memory and thinking skills. Trim the sage rather than pulling it out by the root. Otherwise, if you are concerned about thujone in common sage, then you can simply consume Spanish sage instead, as it does not contain thujone (46). Sage is a popular herb in cooking and is included in marinades and prepared foods. Light the end of a sage bundle with a match. Sage leaves are perhaps the most adaptable spice, with many purposes in cooking. You can also light and burn sage to improve odor, fragrance, and mood. BENEFITS OF SAGE. When used in smudging, white sage is thought to create a sacred space where positive energies can flow and negative energies are dispersed. It may improve the quality of your sleep, purchase sage from native gatherers, crafters, and artists, How to cleanse your living space, an object, and more, scirp.org/Journal/PaperInformation.aspx?PaperID=22705, tandfonline.com/doi/full/10.3109/13880209.2010.497815, ift.onlinelibrary.wiley.com/doi/full/10.1111/j.1750-3841.2011.02229.x, sciencedirect.com/science/article/pii/S0102695X14000830, sciencedirect.com/science/article/pii/S2225411016302206, link.springer.com/article/10.1007/s40268-016-0157-5, sciencedirect.com/science/article/pii/B9780128006344000020, tandfonline.com/doi/full/10.1080/14786419.2016.1269096, 10 Delicious Herbs and Spices With Powerful Health Benefits, Im a Third-Generation Witch and This Is How I Use Healing Crystals, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. As far as burning sage is concerned, it is generally safe to do so, even around children and pets. When used with intention, it can help to cleanse and purify your energy field, raising your vibration and bringing you into alignment with your highest self. Overall, not enough research has been conducted on the use of sage for its proposed mental health benefits. In one study, consuming sage tea twice daily lowered bad LDL cholesterol and total blood cholesterol while raising good HDL cholesterol after just two weeks (6). Here are 12 surprising health benefits of sage. While there is a relative lack of evidence supporting this practice, a few drawbacks are associated with burning sage in your home. This way it is positive and good in life. Read more: 5 Black Pepper Spiritual Benefits And How To Use It for the Spiritual Purpose. With these caveats in mind, white sage can be used for smudging or cleansing oneself and one's space of negative energy. When used correctly, white sage is a powerful tool for cleansing and purification. Burning white sage is said to release negative ions into the air that can help neutralize positively charged ions that can cause anxiety, stress, and depression. Hamidpour M, et al. Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid and rutin all found in sage are linked to impressive health benefits, such as a lower risk of cancer and improved brain function and memory (1, 3). A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures. However, some people find that white sage can be particularly helpful in cleansing and balancing the crown chakra. The plant has a plethora of powerful magical applications. National Center for Complementary and Integrative Health. Symbolically, the tree and its fruit and flowers represent duality and balance. Sage can be used in the procurement of abundance and prosperity. What was your experience like? Let it burn for several seconds and then blow it out so that it keeps smoking. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. Prunes and prune juice have many health benefits. Sage is considered safe with no reported side effects (46). Its also important to leave a window open before, during, and after cleansing. However, drinking too much sage tea or ingesting sage essential oils which should be avoided in any case may have toxic effects. When we burn white sage, the smoke from the plant is thought to carry our prayers and intentions up to the heavens while also bringing down the blessings of the earth. Burning sage is relatively cost-effective as far as mental health practices go. Sage is a natural hormone balancer that can aid persons with anxiety or sadness, and it also has anti-anxiety and antidepressant properties. When burned, white sage releases negative ions which have been shown to have a positive effect on mood and energy levels. Summary Sage is rich in nutrients especially vitamin K despite being low in calories. Also sage sticks are burned to purify the body and inner negativity from the surroundings. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Sage (Salvia) is an evergreen perennial shrub that is often used for culinary, medicinal, and ornamental purposes. Sage is used in the magical world to foster wisdom, for healing and money spells, for protection and energy cleansing. White sage is associated with the element of earth, and its cleansing properties are said to help us connect with the grounded energy of the earth. ACH levels appear to fall in Alzheimers disease (21, 22). Inhaling smoke can be hazardous to your health. More human research is needed. The plant is special because of its healing properties which worked in the ancient era for thousands of years. Sage has medicinal and spiritual significance. It can be any work you do which can create your worth to the world. Use it in smudging ceremonies. It is important to note that using Palo Santo, white sage, and other sacred herbs in smudging practices is often considered a form of cultural appropriation when performed by non-Indigenous people. Sage is one herb that can help promote mindfulness, allowing you to find peace and calm in even the busiest of lives. 11 Reasons Your Incense Smells Like Smoke, and What to Do About It, The Meaning of Incense Ash: Curl, Hang, and More, Incense Won't Stay Lit? The health benefits of sage tea may include its possible ability to lower anxiety, reduce cancer risk, mitigate menopausal symptoms, detoxify the body, aid in weight loss, reduce blood sugar levels, boost appetite, soothe the stomach, and stimulate the immune system. If you are feeling low or down, or if you sense that there is negative energy present in your home or office, try smudging with white sage. Sage also offers its power to protect the mind from negative energies, making it especially effective in driving off nightmares when placed under the pillow.