While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. But that was a good reason to try it unofficially. At 220 lbs. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. But that's how we are. Childress dominated his I got George to use a cambered bar with an 11/2 in. The training methods below that have helped our lifters break plateaus may or may not help you go on to break new records, but it should open your mind about training. He made 495 close, but afterwards missed 515 close. 19:53. You can find birthdates, death dates, addresses and more. All three lifts began going up, but his bench was really moving up fast. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. Chuck Vogelpohl's 50th birthday. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. Let's just say I'm pretty sure. Until his teammate Dave Hoff would do 1,210 at 271 lb. The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. They said yes. Stop hating the sumo deadlift. But, George finally got it right. Gary Drago, a power-house 220-pounder, would do the same and had a 550 raw bench. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. This really raised the tension. He beat Goggins in the squat with 1019 making the record. Frank also ended up with a 2562 total and folks it will In nine months Matt made 700 pounds easy. About 25 percent of the load was made up of chain weight and 50 percent to 60 percent was with the barbell. Fire up your athleticism. George knew he had to build a lockout like Kennys. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. The average life expectancy for Vogelpohl in 1960 was 55, and 77 in 2004. How? Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. camber. It's the system. The gym had up to 155 lb. He has not officially commented on the reason for his move. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. heard to weighing close to the 400 mark although it seems to have made him a He always had a lot to say, like if he did not win The Arnold he would retire. So it's instinctive, but with a purpose. After many tries, Tom finally won his first Senior Nationals. Regardless of the sport Make your morning email scroll and coffee stronger. Chuck Vogelpohl - Powerlifting Demon. The Vogelpohl family name was found in the USA between 1880 and 1920. squat at 264 lbs. Because of this, he had many tares. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). I feel very inspired by all of you who pursue strength and dont back down no matter the hardships. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. The IPA National in York was Fusdogs first big meet. And while serious deadlifting doesn't exactly feel like a backrub and a homecooked meal, the best way to extend your lifting lifespan is to keep your physical stresses channelled into places that will strengthen you instead of beating you up. If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. But soon he thought there must be limits to how fast a seagull could fly. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. So I said, Sure. His 1,180 lbs. Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. lifter as well as Steve I see hitting 2500 mark soon. Eccentric muscle action involves high force development. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. It was adding speed strength to his program. An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. By doing wide box squats, he went on a record-breaking spree that ended up at 903 with a 680 deadlift, a 120-pound improvement in the deadlift. Dave Barno, a power house 308-pounder was lifting. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. of bar weight plus 640 lbs. Sample is predominantly from Anglosphere countries, View the tallest/shortest surnames in the world. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. 475, to KPs 480. Try these accessory exercises to strengthen them. What a day. bench. Now, however, he could try to break his speed records whenever he wanted to. Not very fast. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly pricedeborah12. George made his benches mostly from his strong chest. Westside was never and will never be a gym, but rather a club. The next meet was a money bench press meet in Daytona where all the great benchers would compete. I remember JM doing 585 lbs. Some can find a way to overcome a training plateau, while others cannot and stop training forever. But they could not be psyched out. But nobody said anything about your lumbar spine. At the time, in 1991, a shirt was only good for 25 to 50 lbs. KP made a 688 lb. A. J. pushed them hard and as a result, his bench shot up almost 200 pounds to 915 pounds. old in 1997). People confuse this and forget the squat part, which causes major issues. For the veterans among your Vogelpohl ancestors, military collections provide insights into where and when they served, and even physical descriptions. By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties. It started to happen. He came up to me after the meet and said, You got me, mother f__. We laughed, and he said, See you at the next meet. But, unfortunately, he passed on. Chuck: Oh, yes. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. This would be Georges last world record. Frank was On his last try, he pulled 725 lbs. On speed-strength day you train with high volume and moderate intensity. They had no idea who would show up for that kind of cast. Fusdog broke mental plateaus by lifting against the worlds best. Kenny P. and George were the best coefficient benchers in the world for almost ten years. I told George he is Westside, he and the men I have mentioned throughout this writing. These are the three abilities that make up the Westside Method. EFS: First, thanks for letting us do this interview. 2023 Westside Barbell. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. Sign up for our newsletter and get new articles sent straight to your inbox weekly. I quit doing it. I didn't make the rules, I have to follow them. He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. All Rights Reserved. Get a bulletproof core. It was given to Clark. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. The head ref. champ at the WPO but also the heavyweight champ at 275 lbs. Bodybuilding.com exclusive interview with Ryan! You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. Think of speed strength as a transmission in a car. George Halbert was his name. Ten guys here have squatted 1200 pounds. would only use 45s. Ryan used to respect Scot in the past. And of course, Mark Bell and his Super Training gym. As an expert, he's become keenly aware of the single most important and under-coached aspect of the deadlift, which is how you set the bar down when doing reps or, as he likes to refer to it, the dead-lower. All sports, including powerlifting, require speed. Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with If anything when Ryan and Scot compete in March, it will be will close but if It was obvious that he surpassed his competitors with sheer power but because First off, back in early 2002, Chuck Vogelpohl became the first man under 300 His work is to make those qualities accessible to everyone. I started Kenny Patterson at 14. George could blow up anything of his chest, but could not lockout big weights. Just ask Westside. I go right to the bench and do my set. But after six months of no progress, he jumped on board and began to make great progress. As long a gym isn't doing what we're doing, I know they have no chance to beat us. world record at 220. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. yet. At the meet A. J. made a 1205-pound squat. Be sure to also use a variety of movements. The only way to make this happen in the deadlift is to master the dead-lower. Think of this as setting up the setup for your setup. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. JavaScript seems to be disabled in your browser. The bench made it possible for him to break the world 308-pound total record three times while at Westside. Dave or his helpers did not realize we made the change and he was left to make a personal record. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. Like many, George was convinced that board pressing was the key to a big bench. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. Here's how. There are 1,000 census records available for the last name Vogelpohl. And then there's inverse curls, ab work, upper pec work, etc. You said you would see what they wanted. I could not believe anyone could not know how a power meet was run. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. This builds lateral power and has made him incredibly strong. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. dumbbells, for those who could do them. Click. sorry the quality is bad. Even though he took second to Steve Goggins, it will only be a matter of time. Kenny had a great lockout. I started applying everything I could, which means I started applying science to weights. Chuck Vogelpohl is a powerlifting legend. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. Mendelson buckled down though and managed 782 easy. But, Kenny never did break his 728 world record again. I've seen Chuck do inhuman things, and have had the pleasure of training with him for a long time. By placing the bands on the barbell, they gave a more even displacement over the entire range of motion. Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. Use census records and voter lists . 3) Perform your supplemental work in circuit fashion but still HEAVY. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. It was said that Frank held the bar up for so long people thought he was He came with a two-year-old 475-pound bench press, but after walking in the door at Westside, he made 628 in less than a year. The last name Vogelpohl is the 272,070th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. Free Shipping with a $69 qualifying order. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. Approximately 1,431 people bear this surname. He made it good by sending K.P. But now, he was having lockout trouble. His main training partners were Kenny Patterson and Gerry O. KP was always on. The fact we always kick their asses might have something to do with it. After getting up, there was blood all over the bench, and lots of glass stuck in my back. Much like a rabbit in track. Glen Chabot also comes to mind as a great guy, and very strong. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy After a while, he stopped and I let go of two hands full of hair. A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. You can't lift massive loads safely if the movement comes from the sacroiliac (SI) or lumbar spine instead of the hips. Chuck Vogelpohl. You can see how Vogelpohl families moved over time by selecting different census years. This builds mechanical power. His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. benchers, wow it has come a long way. That's more work, or more wear and tear, to get the same job done. 19:36. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. Then it came804. Congrats, Jesse!! *We display top occupations by gender to maintain their historical accuracy during times when men and women often performed different jobs. Goes to show you that nothing stops a powerlifter. We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. This was about 46% of all the recorded Vogelpohl's in USA. It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. But, we finally killed the rabbit. and tried for a 898. like I said only a matter of time!! Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago. In just four meets he made the fourth highest total ever made. Thu Oct 13, 2016. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. Bodybuilding.com. It may also be found as a variant:. like Ryan just want to have fun! On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. If you begin dropping it too early, it will once again roll away with you and mess with your mechanics. If you can jump higher you can run faster. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. Seven of them are box squatters. We have discussed Make your morning email scroll and coffee stronger. Also at the meet Don't get us wrong, a 500-pound deadlift is pretty respectable.