/BM /Normal Knowing your state of mind, can help you: Know if you are in a danger zone for target behaviors, Walking down the spiral stairs. logic and emotion to make wise decisions that help you with your long-term goals. Deepeners. Numbered Staircase Deepener Hypnosis Script. Imagine looking at the colors, textures, and shape of the crystal. /Ascent 899 Ive even gone so far as to lay down on the couch in my room and proceed to mentally enter another elevator and go down another 21 floors, then 21 steps, then into another corridor with another room! You might find that your life is getting cleaned up by doing this. Find a place to sit down and ask to speak to your subconscious, or your higher self, or even your spirit guides. Dropping into the pauses between inhaling and exhaling. Move down step by step, at your own pace, becoming more and more relaxed with each step. Is it cluttered or neat? Begin to descend the stairway, going down toward relaxation.. down and down to a state of calm and relaxation. stream Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. <> >> >> Feel the slight movement from left. to right. left. to right.. calming and repetitive movement. And you really want to walk down those stairs and you intuitively know that each and every step down will take you into a wonderful feeling of calm and comfort and deep relaxation. The insights on this journey are invaluable. /BaseFont /DJYQVM+Wingdings-Regular Now imagine the taste of something sweet - a candy, a cookie. . >> /StemV 140 !)(*l#F08;M\1\ ..{jxpkfXebgxA 9p lwhN.9A! Continue walking down as Im quiet for a few moments. endobj Notice how you are feeling right now, at the top of the stairway. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease. Imagine that within you is a spiral staircase, winding down to your very center. W+fBOylT{NxX Please check your entries and try again. Imagine wrapping up in a heavy blanket. When I go to my room, there is a chalkboard. /OP true To begin the sensory relaxation process, imagine that you are at the top of a stairway. G!>/#`%>;N-M4X;s7&N@s7BnJ9 This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whene. Please check all that apply: Script feedback and questions from hypnotherapists: Just to add, I have revised the script slightly to clarify what to expect. Gatewell Therapy Center is located in Coral Gables, near the University of Miami and convenient to South Miami, Pinecrest, Coconut Grove, Brickell, Key Biscayne, South Beach, and other surrounding neighborhoods. /Flags 4 This is a traditional deepener with a difference. Think of touching something rough, like the bark of a tree. /CA 1 Can you imagine the feeling of being on a rollercoaster? /Subtype /Type0 To learn how to invoke Wise Mind for yourself and, if youre a therapist, how to teach Wise Mind to your clients: To intentionally access the Wise Mind, it can be helpful to first guide yourself or your clients to soften the rigidity of cognitive/rational processes, and quiet emotional intensity with a visualization: Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Jon Kabat Zinn. /FontName /DJYQVM+Wingdings-Regular Guided Meditation for Memory. Does it look futuristic or antiquated? The sound of rain on a roof. Can you imagine the sound of waves? Open the door. Smell the pine trees the soil. the smell of the outdoors. /Length 11 Can you see through the crystal? You also have the option to opt-out of these cookies. Now you see a staircase, going down. Search. Imagine that within you is a spiral staircase, winding down to your very center. /zIM!'TE|Q>[h-O~-F?cU[~mBE8.H@t=[6tg tN[w!r+ys+[#N-[ox*7s|bKbFt(8!RG,vvq\.R=[.+'w3Q\;y7r>+vrEU=e* Xs~w5ZrBiN6%\" &6wq3b8X'DKxO/O72Y)#r@~*vZTk^ol^8h5lA0 ?B Y Xi`*0y6MBEK %lb` BE@QZ1bEZ)ltu*PvZy3{g{{+)rd!^7m0rVM"Kc(Jdo And you are going down and down and down, stepping deeper and deeper and deeper down into this wonderful, calm and comforting feeling. This category only includes cookies that ensures basic functionalities and security features of the website. /ToUnicode 13 0 R /FontDescriptor 10 0 R /FontFile3 17 0 R As the light shines on the crystal, a rainbow of colors appears. At each pause, let yourself fall into the center space within the pause. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Notice the staircase; notice the carpet if there is one; and if so, see how it is a perfect shade of your favourite colour. Can you imagine the scent of baking cookies? [8 0 R] There are exactly 21 steps. On either side of the staircase is a beautiful firm bannister that makes you feel safe and secure. You might even become a bit sleepy as you get closer and closer to relaxation. Or you may hear a harder rain, the constant tap tap tap of many drops landing together. /FontStretch /Condensed One of the main concepts in DBT is the goal of balancing opposites. Think of holding an object in your hands that is very soft perhaps a sponge. What about the sounds of a park on a sunny day? .and feel yourself floating like a leaf in the wind Just allowing yourself to drift away now nothing is important nothing matters and. Hear the sound of the rain. stream You can use this method to get clarity on a problem by asking a specific question, then going into your room and seeing your answer on the chalkboard, or dry erase board, or hear it on your spiritual answering machine. Let your awareness rest on the moment right at the end of the exhale. Walking down the spiral stairs. 8 0 obj >> /FontStretch /Normal endobj You might have a sense of knowing and calm in this state. ;CtI.)-L9/Ur< R(SRp?*WBuP->eWej&C;~ _/R8~mL7F9v7K txY]pA# :rHT!PP)_zuUqlk;?4IM_>-Y+mW]b9?,-R Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. All Rights Reserved. Materials are for personal use and may not be recorded or distributed without written permission. When you are ready, find a quiet place without distractions. Numbered Staircase Deepener Hypnosis Script. /Filter /FlateDecode Wouldnt it be great if your subconscious mind could leave you messages the same way someone might leave you a message on voicemail? Talk about a trip! This could be a special room, or a door leading outside to a beautiful place in nature, or if you have used a fairly long induction and feel they have reached a deep trance, continue with suggestions for therapy. 1 0 obj /FontName /CKJFHO+HelveticaNeue-BoldCond /Encoding /WinAnsiEncoding Think of a food that you like. now imagine taking a bite of this food. 2016-2023 Gatewell Therapy Center. Why does the hypnosis stairs induction work so well? Imagine running.. taking great strides as you almost fly along, running quickly, smoothly, and easily.. feel the movement of your muscles, your arms and legs. feel each step. Lastly, imagine how it would feel if you were able to fly. See what happens and what their room looks like to you. $.w;=> B B B B B B @ @ A>Oa+I{RHVb6IJ&)[$e+1l8$yZW1vw8nr. Shes the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That!, a guided imagery storybook for children. Leave this field blank. <> >> << xZIk8cx$`Bi8IYBOd0f)?? Mindfulness Exercises to Find Wise Mind Walking down the spiral stairs. You are on the 21st floor, and you are on your way down. Click here for information regarding a Good Faith Estimate. Id like to share it with you and see if you find it as amazing and valuable as I do. BBj@) ^u#?P/V/w')Q' o Upl){ W )dvs#],wy?} g_L3]R,dg?h?UHs Nz_|y]# =}Dr nu'3*c21@hJx7C7, e>%p+r6[jr^anuyIRC@\0c0S5D 5,[Mn#sG3E_4_M!'vyp ^HipEW&cA9F{A9 /AIS false You walk up to it, open it, and see a brightly lit corridor with dozens of closed doors along the way. Distance learning and in-persondiploma courses:Learn More. jS8|=u{0&23?$ x Mx0Ns ,Pc@+KY'dI+B^(%! We can utilize this particular mindfulness activity to center ourselves in our own wise. It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. It is a place of wisdom, guidance, and clarity. Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent. endobj /SA true The smell of a pine forest. %PDF-1.5 /OPM 1 Notice the quiet. Come up with a way for your subconscious or higher self to leave you messages that you can check when you dont want to have a lengthy conversation. /CIDSystemInfo 9 0 R This is Project Spiral, a functional spiral staircase mod that uses animations when traveling between floors and does not use the elevator teleporting system. Metal is the most affordable material, ranging from $1,000 to $4,400 for steel stairs and $1,000 . /Encoding /Identity-H Notice the sensations. rI5z/N(mFhm!JiDq-rNM[>>Ih8)Zs;8{'2Y/*?\B^P+jO;P{ You might know youre in wise mind if youre balanced, clear, and in control. And the next time youre feeling unsettled or unclear about something in your life, just go to your room! There are exactly 21 steps. sfbx+NCZU9X"Yc_~_T1Ts \b}( =J\vlx9;+Sc^N:bMODzxkA9rCd_Gg ~LO8($-6QIDP0 3+Uk_w>o*s#%#M. safe and comfortable and all you have to do is to enjoy that deep, deep relaxation feel yourself sinking gently into that chair, Hypnosis Script Weight Loss Power to stop eating, 11 Professional Hypnosis Script Bundles for your problem, Clinical Hypnosis Script Clearing Anxiety, Hypnosis Script Weight Loss Parts Reframe Therapy, 13 Free Hypnosis Scripts for you to Download. >> Imagine now a tub of warm water that is big enough to place your feet in. endobj Rest by sitting on a step, or turn on lights on the way down if you wish. Remind yourself that your only job is to do one thing in the moment wash one dish, take one step, move one set of muscles. Notice the sensations. We also use third-party cookies that help us analyze and understand how you use this website. DBT proposes that this knowing the right thing to do is available to all of us, when we know to look for it beneath the turbulence of emotions and judgmental thoughts. Feel the blanket wrapped tightly around you providing firm but gentle pressure all over your body. When you reach the first floor, the doors open. Eoydys= C4p>!tE Imagine moving your hand along the sleek fur. You are controlled by emotion, logical thinking is difficult, you may act impulsively, and others could view you as hot-headed or too intense. The crystal itself is transparent, but becomes bathed in a variety of colors as light is transformed on its surfaces and within the crystal. "Spiral staircases have small footprints which makes them great if you don't have a lot of space for them. mv=F,X7i^a%Ih+34 %yR4di41EETMjJ7?amMYiTS^c$K,e&M2MNqTc\h)5l:LN?Sed/12@L)ceJY2%{JNgJ\yR` d!1_6>x-R}X:1,?Z"x0x\h $jh,TG6HU`TudS 18 0 obj 4 0 obj Use of this website is subject to terms and conditions. l4v/)24 e]pGABh0C}6q?ss/,!YX+4. The symbolic representation is only meant to be a tool to help you access your Wise Mind and tapping into your inner wisdom and intuition. In addition to synthesizing reasonable mind and emotion mind, wise mind adds the valuable input of intuition and gut feelings. /ItalicAngle 0 /Filter /FlateDecode Inhale for the count of three, exhale to five. endobj /Ordering (Identity) Founder of ShambalaKids and the Piku Calm App, Mellisa Dormoy is on a mission to teach self esteem, stress management, and goal attainment to children everywhere. 0p/9>oGj`;p endobj Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. It could be an image, a thought, an impulse, or a direct response. How can this script be improved? It is mandatory to procure user consent prior to running these cookies on your website. Reflect on the wolf you feed and how that impacts your mood, behavior, and outlook on life. This is because the stairs induction is simple and flexible. Rounded? That's okay. It can also be used after the actual induction as a trance deepener. Our goal is to access Wise Mind, which is where our inner wisdom and intuition live. Please note products are intended for relaxation purposes only. You are at the bottom of the staircase right now . Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. There are endless variations of it. Let's move on to the last sensation now, the sensation of movement. Imagine that in you is a spiral staircase, winding down to your very center. Walking down the spiral stairs. Enter your email address below, and click the button to watch the video and subscribe to Steve's newsletter. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. << endobj Enter your email address below, and click the button to watch the videos and subscribe to Steve's newsletter. ;-3pH=28_/'I,J2ElIQy2D][v9ee! Return from Sensory Relaxation to Relaxation Scripts Back to Inner Health Studio Home. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. Stairs are familiar to everyone, so using them in an induction triggers memories in everyone. You can change it to suit your client, for example if they have a specific phobia, you alter the stairs to a moving walkway. H\j0~ /Length 2177 /CapHeight 714 You're now standing at the top of a very long and beautiful staircase. << easily ascend the staircase. You could also try asking the corridor guardian to be taken to someone elses room (perhaps a spouse or family member) and meet their higher self! /Type /Font HW}pT?oI&H[yBBEmj#@.6,nc$10 Reentry Court Dialectical Behavior Therapy. <>/XObject<>/Pattern<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 1920.24 1080] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> The water is pleasantly hot. Here is another example of the stairs induction, this time using a spiral staircase. We sometimes see problem behaviors or interactions occur when emotion mind is in control, governing our behavior, with reasonable mind going offline.. 4 0 obj Click here for our notice of privacy practices (HIPAA). /Length1 7048 Thanks for requesting access to the Be Your Own Authority video. The great thing about this deepener is that it lets you monitor your client's trance so that you know how deep they feel they are. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. Later you can go back to your room any time and talk to whomever you find there. /Length 258 Ideas for Practicing Wise Mind Stone Flake on the Lake. >> /CIDToGIDMap /Identity Imagine a staircase once again. This article explains the general features of the spiral staircase and its varieties. For example, How can I be more loving to my partner? or Is it the right time to quit my job?. /CharSet (/A/B/C/D/E/F/G/H/I/K/L/M/N/O/P/R/S/T/U/V/W/eight/five/four/nine/one/seven/six/three/two/zero) Rest by sitting on a step, or turn on lights on the way down if you wish. When you reach "1" you are at the bottom of the staircase. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. Take a deep breath. and exhale. feeling calm and alert. Let's move on now to one of the other senses - hearing. EW1"(5:,;V|. /FontFamily (HelveticaNeue Condensed) Be sure to close the door. Here are two typical hypnosis stairs induction scripts that show how the technique is used. When you reach 1 you are at the bottom of the staircase. 6 0 obj /FontFile2 12 0 R Focus in closer and closer until you are able to focus on several blossoms at arm's length. With the next inhale ask the question you originally formulated and notice what arises in the pause at the end of the exhale. }Q+(i1)(A)SnSnL0;M|HU Mt Imagine moving through the air, feel the movement as you glide, turn, move up, down. fly through the sky. . You can use any type of stairs, or don't mention them at all. What if you could not only get a message but have a back-and-forth conversation with your subconscious mind? Good. There are endless variations of it. endobj Imagine stroking the animal feel the soft fur on the palm of your hand. Here is an audio recording Imagine that in you is a spiral staircase, winding down to your very center. Eventually, you will develop your own signature style of the hypnosis stairs script. See slide 12 Walking down the spiral stairs. endobj if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-box-4','ezslot_3',261,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-box-4-0');Create a new visual image in your mind now imagine that you are looking at a piece of crystal. Then experiment! Imagine the feeling of accelerating forward, going up an incline. slowing as you reach the top, going up the last bit, leveling off.. and rushing over the other side, accelerating very fast down, down, down. reaching the bottom, and rushing up the next hill and around a curve . fast turns. feel the movement of a rollercoaster ride. This brief journey through the senses has allowed you to experience sensory relaxation. << Close your eyes and breathe deeply as you imagine everything I'm saying. The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. 2. Although some designers argue that spiral staircases change the layout of a room too much or take up too much space, Houghton argues the opposite. I'm going to tell you a little story. Explore the room and take note of what you see in there. Breathe deeply through your nose and exhale through your mouth slowly, ten times. Imagine placing your bare feet into the tub of water. The stairs hypnosis induction is used by almost all hypnotists in some form. It can be combined with a confusion induction and used to create trance in highly analytic clients. So get ready now to begin walking down the stairs, if you havent already started. 17 0 obj Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. When you are in Emotion Mind, you may experience: In Reasonable Mind, you ignore emotions as a part of your decision making. /op true Are the surfaces smooth or rough? It lies between the emotional mind (decision making and judging based entirely on our emotions, or the way we feel) and the reasonable mind (thoughts, decisions and judgments based entirely on facts and rational thinking). Enter your email address to subscribe to our blog and receive notifications of new posts by email. Imagine the sound of the rain as each drop lands. Is it sterile or cozy? Without holding your breath, begin to drop your awareness into the pause, the emptiness, at the end of the out-breath. stream /OP false This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique.Hope you found it helpful. ?KBbrXBB|Bd!x{w!o #"Ed YD^B.!#Gg1WB^rE$#O#Bz(BB$!`G~@~YCD^CV#o#3`[@LAR. Feel free to adapt the paradigm she uses to fit into your current belief system. /SA true /Flags 32 7 0 obj Now, proceed to their favourite place visualisation. Taste the food. If so, please share.Any questions or comments, please leave below and I will answer ASAP.I provide limited in person appointments in the Tallahassee area and online appointments throughout Florida.I can be reached by email michelleflcsw@protonmail.comFollow me on Instagram Imfreenowwhat Imagine looking at an entire field of flowers from a great distance. See the color of the flower in your mind. Wise mind is a synthesis of reasonable mind and emotion mind. >> Imagine this beautiful piece of crystal. /ca 1 Take in a nice, deep breath, like you're about to blow out birthday candles. /Descent -224 Now you see a door that is slightly ajar. In this mindfulness exercise, read the passage below and ask yourself which State of Mind you are in right now (wise mind, emotion mind, reasonable mind) AND which State of Mind you want to be in. << email: nsadeh@udel.edu. Now think of an object that is hard. like a stone. Contents:Features of Spiral StaircaseDesign [] Is there furniture or is it bare? Inhale slowly, and then blow it out gently. /AIS false Its a method I still practice today when I want to receive a direct message from my higher self. /ItalicAngle 0 The information on this site is not meant as a specific treatment recommendation or personal communication with any individual and should not be substituted for consultation with a mental heath professional. /Registry (Adobe) endstream In this state of mind, you will often feel detached and have difficulty connecting with the emotion you or others are experiencing. Sharp? If its cluttered, clean it up! When you reach the top of the staircase, you will be fully awake and alert, ready to complete your usual daily activities, and maintaining a feeling of calm. Wise mind is a synthesis of different states of mind.