>Loyal, trustworthy and responsible he has the ability . But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had., That race really gave me confidence in my own abilities. That mix of high and low intensity is something Plews has always been a strong advocate of and Long also speaks in the video about low-carb training and specific fat-burning days at low intensity. He explained: The biggest change coming into this race after Arizona, I decided that I needed a change in my coaching. 03 Mar, 2023. 2023 Americas Triathlon Cup La Paz. My day was basically completely mediocre. TriathlonHealth - Athlete Breakdown: Who is Sam Laidlow? So overall pretty decent but as most pros there is the search for the balance in training volume and racing volume. By 2019, Sam was in his fourth year as a pro and learned many lessons along the way. No idea if Plews is the right coach, but he is a coach who has had success both with athletes and personally. Sam Long, Carrie Lester Ace IRONMAN Coeur DAlene. Sam: The three best efforts from 2021 would be 70.3 Worlds (2nd), Ironman CDA (1st), and 70.3 Boulder (1st) in that order. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, Popular Stories Right now '23 World Para triathlon Series. High Performance Coach. I got all my training partners and wed go to this lake and wed just practice race starts because my issue was being aggressive, and being used to the bodies around me. He said: Sam is young and no doubt has many more Konas in his future, both for him and his sponsors, so this isnt a last ditch effort, quite the opposite.. Sam Long shoots for the moon as he reveals his new coach Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more.Slowtwitch: Yo Yo Yo Sam. I guess its maybe not even just in triathlon, but in any sport. Its been brilliant having DT Swiss on board as well for wheels, particularly with their new ARC disc that was just released. Long, 27, recently signed on with Plews, who also coaches 2022 Ironman World Championships winner Chelsea Sodaro, after parting ways with his former coach, Ryan Bolton, elaborating in a YouTube video that "[Plews] is cracking the whip . Gustav is exceptional so it will take a lot. I think I thrive off that pressure. While Long admits, even with the financial incentives not to race in Hawaii, it was still a tough choice, he acknowledges this is a smart, considered decision that will more than likely pay off for him in the longer termand also pave the way for more pros to follow his lead. Sam: Well, I had two terrible IM performances. And the hydration system is like integrated hydration without the hassle of integrated hydration. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. SAM LONG. Unlimited Training Plan Adjustments. Triathlon Coaching | Work With A Professional Triathlon Coach - CTS Sam Morgan http://sammorgancoaching.com/ Facebook Orlando, FL United States 34746 Coach Bio Unlimited access to me via phone text or email. https://www.youtube.com/watch?v=-oVami1uT7Q. When he wins, he shows his joy. John Lines - Securities, Corporate Governance and - LinkedIn Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. So just that output of energy for me right before a race was an important thing to minimize. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. Top image credit: Michael Reaves/Getty Images. B.A. My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. Finishes secondby 2secs behind Lionel Sanders in his match-up, but still clocks the fourth fastest time of the day with a 3:12:26. We got along great as people and it just seemed like the right fit.. likes it). 2023 World Triathlon Para Cup Abu Dhabi. It just helps absorb a little bit of that shock. With all this said though I was able to get 2nd at 70.3 Worlds without playing the pack game. Cyclist Diet | How Triathlete Sam Long Fuels - Bicycling Its something that everyones gonna get behind because this bike can fit any body type, and you can change the fit easily. Sam Laidlow - Wikipedia 15 Apr 2021. Results World Triathlon But since we do not know exactly what him and Ryan do etc. FASTER - Jim Gourley 2013-09-13 Triathlon is among the world's most gear-intensive sports. Trek is a team and brand youve had your eye on for a long time. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. Youre an icon if you can ride for Trek. It always takes a lot to figure out the exact fit and get all the details sorted. Home [www.gustaviden.com] ST: Are Freeloaders a common issue, or is that mostly a nuisance at bigger races? Thankfully I had prepared and had the right tools to succeed in the swim and I found the rest of the swim unremarkable. [, Re: Sam Long coaching change [Nick2413] If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. While 2022 has been a mixed bag, with several wins and a few disappointments, theres a feeling we havent seen the best of the Big Unit just yet. Osasuna earn narrow advantage over Athletic in Copa del Rey semifinals Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. When you have two athletes who are properly spaced, 12 m apart, then you would have to pass both athletes before you can move to the right.. Unlike other triathlon coaching courses, the IMU program is 100% online, and is accessible from your computer or tablet. The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. Hes one of the most refreshing young athletes in the sport. Whos Olavs best virtual athlete? Meet the man hoping to become the triathlon's first autistic pro By entering your details, you are agreeing to our terms and conditions and privacy policy. Thankfully the PTO and Challenge have instituted a 20 meter draft rule which essentially gets rid of any benefits. View the U23 Men start list for the 2023 Oceania Triathlon Cup and Sprint Championships Devonport in Devonport, Australia on 2023-03-18 "It just felt like the right fit," said Sam Long about his connection with Endure IQ coach Dr. Dan Plews. How much did that performance help your mindset? Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. I am open to any relocation or remote work including on a . I was really focused on the swim, particularly at the start. Which was awesome. I have been trained by Ryan Bolton for the last four years, he has been a great coach for me, he helped my development massively. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. He started out as a runner, and running was also his first focus once he got into coaching. Long: Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. And so Trek was what I wanted to be on, Long says. ST: As it gets warmer and the season is in full swing, how much will your training change?Sam: I came to Tucson for the winter to train for St. George. One day, you decide to skip the hour-long practice and, instead, go to the movie theater, which has an admission fee of $9. We realized that if I tried to race St. George in May and Kona in October, Id end up in Ironman mode all year and thats tough and tiring on the body, he said. . It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. But we train 30 hours a week and a lot of those hours are alone on the bike. Coaching change for Sam Long as he takes destiny into own hands Train smarter, race faster, and crush your tri goals. Byron Bay based Reed is coaching the Sydneysider Appleton via . He cites his biggest competition by name. Thanks! And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Sam: Thanks for having me on. Sam Long Is Leading The Next Generation - Triathlete The series, which combines elements of road- and mountain-biking (mostly of riding over unpaved, non-technical roads) will run from May through October and feature races in California, Colorado, Illinois, Michigan, Nebraska, New Jersey, and . I am trying to make sure I can connect and give the fans and people a look into my life. ???? Since Long was in the process of passing a number of people, he needed to pass the entire group since they were all spaced 12 m apart. Already have an account with us? Sam: It was a fun race. Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. Its challenging for me but something I am having to embrace. Bolton, an intelligent, masterful student of the sport, said he looked at the proposed race schedule and soon realized, it would be very hard to do all of these races well., He said: Sam is younghe wants it all and he wants it all right now, so giving him more of a singular focus is beneficial for him. Sam Long shoots for the moon as he reveals his new coach i said in the other thread that going totally solo, if that's his plan, doesn't seem like a great idea for sam. Its meant to be my bike. I take it back. Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. You can unsubscribe at any time. Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. Sam Long joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. Sam Long Slept in his Car for a Year to Race Triathlon Aged 21 I've seen clues but nothing certain. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. ST: You had a very strong 2021 season with many good results. Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com He finishes first in his age group and 12th among the pros. I guess its maybe not even just in triathlon, but in any sport. (Tyler Tjomsland/The Spokesman-Review) By Ryan Collingwood. ST: Is there anything else we should now? Team Chef Mirko Sut presents another winter warmer winner, Trek Race Shop (USA) Find A Coach - USA Triathlon Membership I put the races so you can verify. . And then as far as the technical details of the bike, Im really liking the IsoSpeed decoupler on the bumpy roads. Among then was a sixth-place finish in his age group at the Ironman World Champs in 2015. Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? But I think with the nature of social media these days, and particularly in a sport like triathlon as a young guy, you kind of have to market yourself. The coaches page Sam was commenting on Instagram is a scientific coach with several Pros and one of his athletes holds a KONA World Championship Crown (Chelsea Sodaro). All I can say in return is Hello, Herbert. Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. I took it more as he wanted to experiment on his own for few weeks leading into indian wells. Running soon followed and with the first-ever Ironman Boulder set to take place that year (2014), he thought it sounded like a perfect rite of passage for graduating high school. [, Re: Sam Long coaching change [Triathletetoth] In effect this means I have decreased some of the base miles on the bike in order to bring the other 3 up. After a disappointing 19th at the Worlds in October and a 10th at Ironman Arizona in November, Long chalks up his second 70.3 win of the year. He can dress them up as "life experiences" but his stock has definitely gone down. I'm still waiting on a True treadmill. RELATED: The Big Unit Has Big Goals for 2022. Im kind of done with A, B and C races if Im on the start line, Im there to win. The paint job I got, its beyond amazing. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. He wants to be the fastest triathlete in the world. Custom Training Plan. I am a man of routine so tend to eat the same foods. The Best of the Best, When They're at Their Best - Rudy Project Just talking with him I felt so good because he has a PhD in sports science so he really knows his information. But Treks newest triathlete is anything but a throwback. Everything has been super-structured, disciplined and focussed. Being an American with Trek, it's the most perfect thing to me. He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . The official 2023 Football Roster for the Colorado Mesa University Mavericks Hes famous for coaching the 2 biggest stars in the sport. Long is amped for the opportunity to join Trek -- an American racing for an American brand. It was great. Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. Its all those things combined. It is Ross Ehlinger's Alcatraz triathlon race number, transposed into . ST: Well, it has been great to see your development and successes since that day.Sam: Thank you! '23 Continental Championships. ST: Talk about your diet? In a lot of ways, it's a status. 3 Private Camp Days at CTS Locations. Ryan Bolton - Bolton Endurance He said: "If it was the other way around it might work, but with Kona coming before 70.3 Worlds, that's tough. Osasuna, will take a narrow lead to the San Mames for the second leg on April 4. Interested in @samgolong's Tweets? '23 Continental Cups. Adventurer. Its weird with the camera because it feels like Im just having a dialogue with myself, even though 40,000 people are watching it. By his own admission, one of his best performances was the silver he secured at the 2021 Ironman 70.3 World Championship in St George. [, Re: Sam Long coaching change [B_Doughtie] Triathlon Today: Your News, Our Passion. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. I was suffering at the point and worried about fading. Spread the cost and pay just 3.50 per issue when you subscribe via Direct Debit. But a period of rest and recuperation is now on the cards for him. I think I meant a dessert after every meal. Lemmon climb in Tucson, Arizona earlier in 2020. ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good. On the run, I executed what I was prepared to and was for sure the second strongest guy out there - after Gustav. A coach could help keep feet on the ground during those vulnerable moments for a young pro wanting to race and train fast and often. Trainingpeaks Premium account paid for by me for the duration of your triathlon coaching Sam: Yes. Lemmon KOM, leaving Team Timex for my own sponsors and so much more. We talk about: Racing the Commonwealth Games on home soil as a 20 year old How he supported himself over the winter delive Mea culpa. It was a hard race. Because he slotted in between two riders who were 12 m apart, he technically entered the draft zone of another athlete, which is why the official gave him the penalty. Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. Sam: The Collins Cup was a great event to build up the sport. If you think I like dessert - you should see my girlfriend! Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. Which would sound like ola? Basically, two of the full Wahoo ecosystems. And last month, he won back-to-back at the 70.3-distance Bear Lake Brawl. And so Trek was what I wanted to be on. Mikael Eriksson - Scientific Triathlon If he is going to "self coaching", that is going to be another step that is not forward. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. I said in the IM Arizona thread I thought he was doing too much volume. While defending champion Sam Long (USA) will likely garner a lot of the attention going into the race, the field includes some pretty major players, including two time world champion and Clash Daytona champ Vincent Luis (FRA), Ironman and 70.3 champion Daniel Baekkegard, multiple-Ironman champion Joe Skipper, two . 426 Dan Dixon : Racing the Commonwealth Games Oxygen Addict Triathlon ST: Which results or efforts from 2021 are you most happy with? You've been subscribed to our newsletter. Dewi Winkle - Event Organiser Scilly Swim Challenge - LinkedIn No BS excuses. Here's his story so far. The pro triathlete turned screenwriter entered a triathlon in Costa Rica in a final attempt to raise cash for the film. I remember my first bike being a Trek. Led by second-year Head Coach Willie Bloomquist, Arizona State was picked to finish sixth in the Pac-12, an improvement on Bloomquist's first year.