Try focusing on what you can do right now. "For example, you may find it helpful to talk with your partner, your . And where does our mind tend to go? After weeks she would have to call in and make an appointment to find out what the test results showed, and those weeks were filled with painful worry that kept her sick and brought up a whole other list of symptoms. 19. And let others be good to you, too. I knew immediately that there was an article I wanted to write, whatever the outcome of my test results. Write your fears down on paper and see what shifts for you. In other words, it will balance things out by helping you feel less helpless and more in control. Will gather lilies at the break of day. I was filled with laughter and terror all at the same time. Education: opening your mind. "Try to be a rainbow in someone else's cloud.". Just get up and dance. Dont try to be perfect. I realised that the Universe had gifted me the opportunity to test out my ability to practice equanimity. Dont trade your authenticity for approval. My eyes look to You in hope and love . Keep pushing. You can do anything you set your mind to. 14. "Believe you can and you're halfway there." Bible Verses about Waiting on the Lord. Give yourself some credit for all youve done so far. You never know who will need a little positive power in their life, and one of these encouraging sayings just might do the trick to brighten someones day! 1. 62. But mostly you. We and our partners use cookies to Store and/or access information on a device. - Amy Poehler . 78. This is not a time for seated meditation on the nature of your breath. Benjamin Spock. 75. 48. There, youll also find thoughts and questions by our community. "Limit your "always" and your "nevers.". What do you say to someone waiting for biopsy results? To the really, REALLY big! The research: Brandon Irwin asked subjects in a lab to perform two sets of abdominal exercises called . Quotes To Live By. Acceptance and surrender does not need to be a passive state. You try to focus on happy thoughts and convince yourself that everything is going to be just fine, but worst-case scenarios keep popping into your head. "Your life is your message to the world. People become attached to their burdens sometimes more than the burdens are attached to them. |T&Cs | Privacy| Cookies |. Funny Quotes. "Wait for the LORD; be strong, and let your heart take courage; wait for the LORD!". The only time you run out of chances is when you stop taking them. Dream big and dare to fail. Or you may be upset with yourself for being so stressed as you wait for your test results and making yourself sicker than you need to be. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. 60. "The only person you are destined to become is the person you decide to be." ~Ralph Waldo Emerson. Jack Johnson, 124. Im just a phone call away. As a childhood cancer survivor, I've grown more than accustomed to waiting. And that one can support the other if we look to balance them and accept such experiences into our life. Good luck today! Suddenly, through the fear gripping my heart and uncertainty clouding my mind, I heard the four words my friend so lovingly wrote me playing in my head. 2. Just try to be better than you were yesterday. As I wrote in my journal, at the bottom of the pre-printed page it said miracles are natural. 7. Give a compliment or mention something you know will make the person smile. Always." 87. Here are some apps that can help you practice being present. I know there is a deeper message for me or something I need to acknowledge and release. Coronavirus (COVID-19):latest updates and how to get care. Once the test results come in, remember that your friend may still need some help and attention. This will help keep your mind centered as you move through your day in a normal way. encouragement: 1 n the act of giving hope or support to someone Synonyms: boost Types: morale booster , morale building anything that serves to increase morale Type of: aid , assist , assistance , help the activity of contributing to the fulfillment of a need or furtherance of an effort or purpose n the expression of approval and support . Funny Minion Memes. . Talk to someone you trust about how you're feelingexpressing your emotions and feeling understood can help improve your mood. The two weeks which followed were up there with the most anxious of my life. Find out an answer to a question youve been thinking about. If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. What I learnt from when this did eventually play itself out was that I handled it in a much more accepting and courageous way than I ever imagined. I believe this is an important part of the process of managing your anxiety. I cant wait to see what you do next. Im just a phone call away. Going to the doctor can be stressful. I know nothing I say will change this, but I'm here for you,' that's perfect.". George Eliot. My heart was in my mouth and my stomach immediately churned. As you wait on your test results, dwell on what makes you happy. It matters what you are doing. You might run errands, cook dinner or just stop by for some one-on-one time. Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. A positive mind finds opportunity in everything. . Adulting is hard, and sometimes we just cant help but feel like we are drowning in responsibilities, stress, and worry. Instead of getting anxious about test results. Anxiety. 101. If we encourage someone in depression or loss then we can enlighten the source of "HOPE" in their hearts all over again. What would a good result be for you? Worrying is a natural response to unsettling news. Write your fears down on paper and see what shifts for you. - Maya Angelou. What have you got to lose in believing in them? 2. 104. To your loved one, that simple act may mean more than youll ever know. When the time comes, go to the appointment and offer to drive home after. Its human nature. By commenting you accept the CaringBridge, 7 Ways to Console Someone Going Through a Hard Time, Thinking of you all the time. Be kind to yourself When you are going through the anxiety of waiting for test results, the last thing you need to be is hard on yourself. 109. So too with your potential worst-case scenario. Instead of getting anxious about test results. It's scary to wait. My worst-case scenario had not played itself out. You may also want to seek out affirmations from Subliminal Guru that you can listen to repeatedly to help you overcome anxiety and worry as you wait for your test results. Martin Luther King, Jr. 10. If your loved one is able, offer to help keep them distracted by taking them for lunch or going for a walk together. 103. 25. If you never try, youll never know. waiting for test results have brought you even the tiniest bit of hope or comfort. And that one can support the other if we look to balance them and accept such experiences into our life. And choose instead to believe I am strong enough to handle whatever life presents me with. Yet, we tend to view health tests as a threat to our health. Plus, sending them messages here and there can show that youre thinking about them and help them feel a little less alone. Ibelievethat we all have a purpose here on earth and that life is too short to be stressed, unfulfilled and playing small. And we can come up with some pretty good diagnoses in our minds as we are waiting for health test results. "The only time you run out of chances is when you stop taking them." It's often said that breastfeeding is a full-time job. Oh, but my darling, what if you fly?" We tend to assume the worst as we wait for our test results. Keep busy - or keep still. A family member who is an imaging technician once told me that most results turn out fine. Be sure to read your loved ones response too. "Fall seven times, stand up eight." 1. - Martin Luther King Jr. "The two most important days in your life are the day you are born and the day you find out why.". Everyone in the audience is on your side. "The most effective way to do it, is to do it." "Keeping you in my thoughts every day. "A little progress each day adds up to big results." Anonymous. So, dont beat yourself up as you are worrying. Heck, even teenagers and young children have moments when they could use some extra encouragement! The only real failure is to give up. It's this waiting, Lord, that's about to do me in. The best revenge you can get on anyone is to live well and succeed despite the obstacles. Journaling can be a really helpful tool for this. So look over this list, and make note of your favorite ones. This is an ideal time to take a trip (at home or abroad) or a visit to friends and family as a distraction might help you to stay calm in the lead up to results day. Look at it this way: You've already survived 100% of your worst days! "You must do the thing you think you cannot do." You can freeze it if you don't want it tonight. There Are Many Things In My Control Right Now, 5. If a friend or family member reaches out to you while they wait, you may find yourself at a loss for words. I not trying to preach to you I just wanted to give you some words of wisdom. Includes encouraging words, inspiration,. So here I share with you some of the things I did to help me move from fear to faith and use the challenge of waiting for medical test results to awaken me: 1. You have my full support, no matter what you do. "Anythings possible if youve got enough nerve." "I heard that you are in the hospital. Would you prefer lasagna or soup?". Instead, there is a subtle but positive energy shift which you invite in when you accept and surrender. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. Youre in a storm right now. Be afraid to fail. Trendy Quotes. Synonyms for WAITING (FOR): banking on, counting (on or upon), relying (on or upon), depending (on or upon), watching (for), hoping (for), expecting, awaiting; Antonyms of WAITING (FOR): questioning, doubting Your email address will not be published. She lives with my tabby cat, Rajah. 130. Resourcing When limitations force you to choose, and even ration. I Can Take Action On My Health While I Wait For My Test Results, 9. I end this story with some wisdom of my own. When we are truly mindful, we can connect with our inner self and with the peace that is available to as at all times. 106. . I hope you know Im your friend now just as much as ever. Words Of Encouragement For Someone Waiting For Test Results, What To Say To Someone Waiting For Test Results | CaringBridge, Words Of Encouragement For An Exam (59+) - OptimistMinds, Words Of Encouragement For Exams - Myilibrary.org, What To Say To Someone Waiting For Exam Results, Words Of Encouragement For Someone Waiting For Exam Results, 100+ Good Luck Motivational Quotes For Exams For Your Loved Ones, Supporting Your Friends If They Don't Get The Grades They Need. You will pass, 5. Judy Garland. 8. Zig Ziglar. Christine Caine. Stay present! If you are diagnosed with something, you will have options available to you going forward. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. No matter the results you get, as long as you did your best, there is nothing to worry about. What I learnt from when this did eventually play itself out was that I handled it in a much more accepting and courageous way than I ever imagined. Let's plan a lunch for when I see you next.". Its only natural to worry. Try to do something fun together to help take everyone's mind off of the matter at hand. Try viewing your time waiting for results as an exercise to practice being patient. Audrey Hepburn. "Nothing is impossible. But, do take as many breaths as needed to center yourself and allow the anxiety to leave in a mindful way.. After all, theyre waiting for potentially life-altering news. . Waiting For Test Results: What Not To Say! 31. This phrase does the exact opposite. When your loved one is going through a health journey, its normal to feel the need to drop everything to hold and comfort them. For instance, you may want to eat better or go for daily walks to help you feel as if you are doing healthy things for yourself. Sometimes, positive words may be met with thats easy for you to say. If so, dont get defensive but simply listen. I can't wait to hear all about it.". There is such comfort and clarity to be found from quietening the mind and allowing higher guidance in. I cant wait to catch up with you soon so you can fill me in on all thats been going on in your life. You knit each of us together in the womb. 58. Your exam results do not define you as a person and/or predict your future! Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. From riven rocks and fern-clad chasms deep, Flow living waters as from hearts that weep, There in the afterglow soft dews distill, And angels tend God's plants when night falls still, And the Beloved passing by that way. Theres a story about an old man who shares his most precious advice with his family before he dies. We feel like we should be able to know them. I am about to enter the treatment phase which also comes with some fears and anxieties for me to navigate and a journey into the unknown. KCPE Past PapersKCSE Past PapersCBC Grade 6 Timetable 2022KCPE Timetable 2022KCSE Timetable 2022, List of Research Topics for Nursing Students, Medical Compare and Contrast Essay Topics, Child Development Topics for Research Papers, Argumentative Essay Topics on Social Media, What Companies are in The Consumer Services Field, Best Free Printable Coloring Pages for Kids and Teens, Educational Research Topics for College Students, Interesting Funny Informative Speech Topics, Psychology Compare and Contrast Essay Topics. The best view comes after the hardest climb. Nelson Mandela, 63. 7. Whatever the test results show, you are going to develop a plan and go from there, day by day. By staying conscious and transmuting our suffering into awakening, I believe that we can all become alchemists. "Success is the sum of small efforts, repeated day in and day out." -Robert Collier. Terms. Carve some time out of your schedule to be there while your friend is waiting for test results to come in. "No matter what youre going through, theres a light at the end of the tunnel." Waiting for that one text/call from the one you love. "Good luck" often connotes a sense of uncertainty as to whether the person will succeed. Stay strong. I will never forget them or the kindness you gave me in my time of need. "It always seems impossible until it is done." The Mighty is asking the following: Write a thank-you letter to someone you never expected youd thank. Even if you cant visit your loved one in person, consider sending them a heartfelt text to encourage them during a tense time. 1. No wonder you are so smart for your age." quote="You are such a good listener! "With the new day comes new strength and new thoughts." ~Eleanor Roosevelt. Talking with someone who has cancer. Never doubt who you are." 96. When the world says, "Give up," hope whispers, "Try it one more time. This is a real game-changer. "You will never do anything in this world without courage. You dont have to be gloomy just because you are waiting for your exams. Helen Keller. Don't assume the worst. I know you will succeed in life regardless of your exam results. (You can catch up on what I'm referring to in the post, Have Courage and Be Kind, and the follow-up post, A Quick Health Update For You.) 5. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader. "It is never too late to be what you might have been." Demi Lovato. 6. The joy, the relief and the gratitude I felt that day were immense. You are valuable. "Trust yourself. For example, pregnant women should eat multiple servings of fresh green vegetables and foods rich in omega-3 fatty acids. Leaving the breast cancer center, I managed to hold it together until I got home. Its the fearful Ego. While we tend to feel a little bit better after finally getting tests done for our health, waiting for the test results can be really stressful, especially when youve been dealing with painful and worrisome symptoms. "When the wrong people leave your life, the right things start happening." My first thought was to call my dad, but I didnt do it right away. We live in a world where we can have a lot of answers quickly. "Every struggle in your life has shaped you into the person you are today. You can also switch doctors going forward if your doctor is not following up with you. What youre going through right now is hard, but Im rooting for you every minute of every day. 127. KANO, I know its hard not to lose you faith. Moreover, sometimes a doctor needs to review results and compare them with other things and take some time to come to a conclusion. There is a reason why I call you Mr. Numero Uno. Each time, I felt them sinking further into my mind and settling in my heart. These inspiring words of encouragement come from a man who failed more than 1000 times before he finally found a way to create a light bulb. "Believe in yourself, take on your challenges, dig deep within . Well, at least not for myself! I want to thank you, Janet Varney, for giving me the precious gift of hope and faith through your words. 120. Just at the time when I needed this connection the most. This will help keep your mind centered as you move through your day in a normal way. Now is the time to step into them more fully. Great dancers are not great because of their technique, they are great because of their passion." I could either tie myself up in knots for two days (which served no purpose) or I could enjoy the fun things I had planned and connect myself with the positive, higher vibration energy which I knew was more likely to bring about the result I wanted. We asked the CaringBridge community, many of whom have experienced this exact situation, their thoughts on what to say during these hard times. Waiting for test results can be a nerve-wracking experience. Neither was my mother. Prayer For Good Biopsy Results. Words of Encouragement for Women 138. 61. It can help ground and root you in a place of calm and trust. 2. 35. 10 Ways to Reduce Anxiety While Waiting for Imaging Test Results. Connect with someone youve been wanting to connect with. If you need somebody to binge-watch a whole season of something with you, Im there. And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. Muah. Betty is a qualified teacher with a Bachelor of Education (Arts). 117. Take it from me. This word came up for me several times as I was waiting which I took as a sign to believe in them. Comfort me with the assurance Your Word says that if I confess my sins, You are faithful and just to forgive me and cleanse me. We have strong faith in you. 7. 17. "You're going to go through tough times - that's life. It's important to remember that vitamins and supplements cannot take the place of a healthy diet. "The most beautiful thing you can wear is confidence." Concentrate on your speech, not your nerves. Mistakes are proof that you are trying. that we all have a purpose here on earth and that life is too short to be stressed, unfulfilled and playing small. Whether you're living with cancer or looking at a possible diagnosis, standing by for test results can be overwhelming and stressful. 1. To let go of the worry over things we have no control over and the what ifs which can spoil our enjoyment of life. Believe in miracles And believe that miracles can happen for you. Feel the feelings Let them out, give your anxiety, your worry your darkest fears a voice. All rights reserved. Intensify your practicesWhether thats meditation, yoga, prayer, mindfulness or walks in nature. The essence of a government health care system - for people who have never lived under it and don't know - is waiting, waiting, waiting. Visualisation is a powerful technique which can raise your frequency so that you attract what you want (as opposed to spending all your time ruminating about what you dont want). You may feel tense and your mind may be troubled with how this diagnosis may affect you and your loved ones. I wanted to experience joy without the need for everything around me to be perfect or to be fully in control of things. 3. Here's a funky good luck wish for the funkiest guy I know. 27. "There is no substitute for hard work." -Thomas Edison. 73. Today will never come again. Do what you can." ~Arthur Ashe. 79. To check in with ourselves and notice what our thoughts are focused on and what tension we may be holding in our bodies. Having been fortunate enough not to ever need to go to hospital or undergo anything other than a routine medical procedure, this was a very scary time for me. 5. It may not be easy, but it will be worth it! My prayers are with you as you do your exams; I am assured you will pass. I entered a state of panic, the likes of which I had (thankfully) never experienced previously. Now is the time to step into them more fully. I hope you are surrounded by people who are good for your spirit. I know it's difficult.". 98. Know that even when Im not physically with you, Im still there., Keeping you in my thoughts every day. I got the call nobody wants from their doctor weve found something in your blood, you need to go for an urgent scan. I listened to that inner guidance, not knowing 100% why but trusting the feeling. But I feel strengthened by what has gone before. It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. A day later, I sat down at my computer and logged onto Facebook. Feel free to share your stories and ideas in the comments below. "People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed. You never know how much your words will mean to someone. - Mark Twain. Research shows that encouragement cards are the latest trend and Hallmark reports 90 percent of customers want a wider selection to . 133. 69. For James, helping people be heard is an essential part of the healing process. Work smart, not just hard. Yet, having patience is an asset that we should all put more value on. Her top favorite movies are The Little Mermaid, Aladdin and Mary Poppins.. 47. I focused on the 10% chance of what could be as opposed to the 90% chance. 5. It just means you try anyway. The eternal essence of who you are who knows what this is all about. Dreams don't work unless you do. But, short of being a doctor and having access to results, we simply dont always get that luxury. Let this encourage you out of giving up. Whether for a general exam or a specific health problem, there is often so much information to process that we don't think to ask questions during our visit or simply feel embarrassed to ask. It doesnt matter what others are doing. A spiritual crisis in a way. Inspirational words: "Learn the rules like a pro, so you can break them like an artist." Pablo Picasso. - Terri Guillemets. | "Every winner has scars.". 59. Hugs and kisses! Articles like this, featuring the experience of patients and family caregivers, are compiled by our staff. Limit how much you look up online. But I feel strengthened by what has gone before. And in those first few weeks of motherhood, when it feels like you're feeding constantly, it certainly can be. I believe it had come to make me realise at a deeper level that we are meant to have both a spiritual and a human experience. No wonder you are so smart for your age." theme="style4] 3. Betsey Johnson. These phrases are ways to tell someone to keep trying: Hang in there. This is an article I wasnt expecting to write. Malcolm Forbes, entrepreneur. I am now making a new commitment to my physical wellbeing. 72. I . "Believe you can and youre halfway there." It is the direct route to serenity and contentment." ~Greenville Kleisser. You have come this far, and you have succeeded, you only have a little way to go. Keep fighting! The imaging is often ordered to rule out something rather than to find something, and that the extra caution doesnt automatically mean that something big is wrong. Lets plan a lunch for when I see you next., Sending you all my love and prayers during this time, I love you.. 5. If you dont feel like going to see someone, you can look for natural ways to boost your health online (think reflexology or hypnotherapy) or sign up to learn more about natural healing through someone like Donna Eden who teaches Energy Medicine. 4. You know that I have been leaning in on You for full and complete healing of this problem, and I am standing on Your Word in this matter.